Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 560 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Powers Amy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Powers Amy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Powers Amy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Powers Amy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:24 | 55:37 to 53:13 | 51.6% |
| Rowing | 00:45 | 06:33 to 05:48 | 16.1% |
| Sled Push | 00:39 | 03:57 to 03:18 | 14.0% |
| Sled Pull | 00:28 | 07:29 to 07:01 | 10.0% |
| Sandbag Lunges | 00:12 | 06:10 to 05:58 | 4.3% |
| Farmers Carry | 00:11 | 02:50 to 02:39 | 3.9% |
| Ski Erg | 00:00 | 05:19 to 05:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:53 to 06:53 | 0.0% |
| Wall Balls | 00:00 | 06:02 to 06:02 | 0.0% |
| Powers Amy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 05:46 -00:05 | 00:00 +00:00 |
| Ski Erg | 05:19 | 05:41 | 05:27 -00:08 | 05:46 -00:05 |
| Running 2 | 06:35 | 11:00 | 06:24 +00:11 | 11:13 -00:13 |
| Sled Push | 03:57 | 17:35 | 03:17 +00:40 | 17:37 -00:02 |
| Running 3 | 06:44 | 21:32 | 06:48 -00:04 | 20:54 +00:38 |
| Sled Pull | 07:29 | 28:16 | 07:02 +00:27 | 27:42 +00:34 |
| Running 4 | 06:19 | 35:45 | 06:49 -00:30 | 34:44 +01:01 |
| Burpees Broad Jump | 06:53 | 42:04 | 08:14 -01:21 | 41:33 +00:31 |
| Running 5 | 07:02 | 48:57 | 07:07 -00:05 | 49:47 -00:50 |
| Rowing | 06:33 | 55:59 | 05:48 +00:45 | 56:54 -00:55 |
| Running 6 | 07:12 | 01:02:32 | 06:57 +00:15 | 01:02:42 -00:10 |
| Farmers Carry | 02:50 | 01:09:44 | 02:37 +00:13 | 01:09:39 +00:05 |
| Running 7 | 07:20 | 01:12:34 | 06:58 +00:22 | 01:12:16 +00:18 |
| Sandbag Lunges | 06:10 | 01:19:54 | 06:10 +00:00 | 01:19:14 +00:40 |
| Running 8 | 08:47 | 01:26:04 | 07:47 +01:00 | 01:25:24 +00:40 |
| Wall Balls | 06:02 | 01:34:51 | 06:37 -00:35 | 01:33:11 +01:40 |
| Roxzone | 08:06 | 01:48:52 | 09:04 -00:58 | 01:48:52 |
Amy's best running lap was 00:05:41, showing that she had the ability to perform well in shorter bursts of running. However, her overall running performance was slower than the average, indicating that she may need to focus more on improving her running endurance.
To improve the Run Total segment, Amy should focus on improving her overall fitness and transition times. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve both her cardiovascular endurance and speed. Additionally, practicing quick transitions between exercises can help reduce time spent in the roxzone and improve overall performance.
For the Rowing segment, Amy should focus on improving her rowing technique and power. Incorporating regular rowing workouts into her training routine can help improve her rowing speed and efficiency. Additionally, working on strengthening her upper body and core muscles can enhance her rowing performance.
In the Running 8 segment, Amy should focus on improving her running endurance. Incorporating longer distance runs into her training routine can help improve her overall running stamina. Additionally, incorporating hill training and speed work can help improve her overall running speed and efficiency.
For the Running 7 segment, Amy should work on improving her running endurance and speed. Including interval training and tempo runs in her training routine can help improve her overall running performance in this segment.
To improve her Best Lap performance, Amy should focus on improving her overall running speed. Incorporating interval training and speed work can help improve her running speed and efficiency.
For the Sled Push segment, Amy should focus on improving her strength and power. Incorporating exercises such as squats, lunges, and deadlifts into her training routine can help improve her overall strength, which will translate to better performance in the Sled Push.
In the Running 2 and Running 6 segments, Amy should focus on improving her running endurance and speed. Incorporating longer distance runs, interval training, and speed work can help improve her overall performance in these segments.
Additionally, Amy should prioritize efficient transitions between exercises. Practicing quick transitions during training sessions can help reduce time spent in the roxzone, leading to better overall race performance.
It is also important for Amy to listen to her body during the race and adjust her effort level accordingly. If she is feeling fatigued, it may be necessary to slow down slightly to maintain a steady pace and avoid burnout.
Lastly, Amy should focus on maintaining proper form and technique during all exercises. This will not only improve her performance but also reduce the risk of injury.
Overall, by focusing on improving her running endurance, speed, and overall fitness, Amy Powers can enhance her performance in future HYROX races. Implementing the suggested training strategies and techniques, including specific exercises, drills, and training routines, will help her address areas of improvement and reach her full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Andrews Jodie | 2023 Birmingham | 01:48:58 | |
| Vince Jessica | 2024 Melbourne | 01:48:55 | |
| Gulino Gesualda Maria | 2024 Milan | 01:48:55 | |
| Poh Jasmine | 2024 Hong Kong | 01:49:13 | |
| Puget Fanny | 2024 Marseille | 01:49:16 | |
| Fernandez Meliza | 2021 New York | 01:49:09 | |
| Linger Suzanne | 2024 London | 01:48:30 | |
| Martinez Belen | 2023 Köln | 01:48:30 | |
| Eckhardt Sonja | 2024 Rotterdam | 01:49:10 | |
| Kirschner Isabel | 2023 Frankfurt | 01:49:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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