Pijkeren Tommy Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 45-49 #111006 01:32:42 30th in AG | Top 52.6% 521st | Top 66.9%
-01:12
44:34
Run Total
-00:09
05:34
Avg. Lap
+00:09
04:59
Best Lap
+03:01
42:16
Workout Total
+00:23
05:17
Avg. Workout
-01:45
05:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Pijkeren Tommy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pijkeren Tommy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pijkeren Tommy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pijkeren Tommy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.

03:21 Potential Improvement 65.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 03:21 08:29 to 05:08 65.3%
Farmers Carry 00:31 02:45 to 02:14 10.1%
Ski Erg 00:30 05:01 to 04:31 9.7%
Burpees Broad Jump 00:13 05:53 to 05:40 4.2%
Rowing 00:11 05:05 to 04:54 3.6%
Sandbag Lunges 00:10 05:31 to 05:21 3.2%
Wall Balls 00:06 06:55 to 06:49 1.9%
Run Total 00:06 44:34 to 44:28 1.9%
Sled Push 00:00 02:37 to 02:37 0.0%

Splits Time

Pijkeren Tommy Perfect Race
Splits Total Average Total
Running 1 05:06 00:00 04:49 +00:17 00:00 +00:00
Ski Erg 05:01 05:06 04:33 +00:28 04:49 +00:17
Running 2 08:02 10:07 05:19 +02:43 09:22 +00:45
Sled Push 02:37 18:09 03:08 -00:31 14:41 +03:28
Running 3 05:03 20:46 05:47 -00:44 17:49 +02:57
Sled Pull 08:29 25:49 05:23 +03:06 23:36 +02:13
Running 4 05:06 34:18 05:46 -00:40 28:59 +05:19
Burpees Broad Jump 05:53 39:24 06:00 -00:07 34:45 +04:39
Running 5 04:59 45:17 05:57 -00:58 40:45 +04:32
Rowing 05:05 50:16 04:58 +00:07 46:42 +03:34
Running 6 05:03 55:21 05:48 -00:45 51:40 +03:41
Farmers Carry 02:45 01:00:24 02:22 +00:23 57:28 +02:56
Running 7 05:16 01:03:09 05:46 -00:30 59:50 +03:19
Sandbag Lunges 05:31 01:08:25 05:36 -00:05 01:05:36 +02:49
Running 8 06:03 01:13:56 06:33 -00:30 01:11:12 +02:44
Wall Balls 06:55 01:19:59 07:15 -00:20 01:17:45 +02:14
Roxzone 05:57 01:32:42 07:42 -01:45 01:32:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tommy Pijkeren performed well in the 2024 Maastricht Hyrox race, finishing with an overall rank of 521 out of 1093 athletes, which places him in the top 47%. In his age group (45-49), he ranked 30th out of 76 athletes, placing him in the top 39%. His overall time was 01:32:42, with a total running time of 00:44:34, which was 00:30 slower than the average. His best running lap was 00:04:59.

Based on the splits analysis, it can be observed that Tommy had some areas of strength, such as the sled push, running 3, running 4, running 5, running 6, running 7, running 8, and wall balls, where he performed faster than the average time. However, there were also areas that need improvement, including running 1, ski erg, running 2, sled pull, burpees broad jump, rowing, farmers carry, and sandbag lunges, where he performed slower than the average time.

Segments to Improve


1. Running 1:
Tommy's running time for this segment was 00:05:06, which was 00:25 slower than the average. To improve his performance in this segment, Tommy should focus on increasing his speed and endurance through interval training and hill sprints. Incorporating high-intensity interval training (HIIT) sessions, such as 400-meter repeats or fartlek runs, will help improve his running pace.

2. Ski Erg:
Tommy's time for the ski erg segment was 00:05:01, which was 00:32 slower than the average. To improve his performance on the ski erg, Tommy should focus on developing his upper body and core strength. Exercises such as rowing, kettlebell swings, and planks will help improve his power and endurance on the ski erg.

3. Running 2:
Tommy's running time for this segment was 00:08:02, which was 02:47 slower than the average. This indicates a need for improvement in his running endurance. Tommy should incorporate longer distance runs into his training routine, gradually increasing the distance and pace over time. Additionally, incorporating interval training, such as tempo runs or fartlek runs, will help improve his running speed and endurance.

4. Sled Pull:
Tommy's time for the sled pull segment was 00:08:29, which was 02:41 slower than the average. To improve his performance in this segment, Tommy should focus on building his lower body strength and improving his technique. Exercises such as squats, lunges, and deadlifts will help strengthen his legs and improve his power for the sled pull. Additionally, practicing proper sled pull technique, focusing on maintaining a strong and stable position, will help improve his efficiency in this segment.

5. Burpees Broad Jump:
Tommy's time for this segment was 00:05:53, which was 00:13 slower than the average. To improve his performance in burpees broad jump, Tommy should focus on improving his explosiveness and lower body power. Exercises such as squat jumps, box jumps, and plyometric lunges will help improve his vertical jump and overall power for the broad jump. Additionally, practicing efficient and quick burpee technique will help improve his time in this segment.

6. Rowing:
Tommy's time for the rowing segment was 00:05:05, which was 00:12 slower than the average. To improve his performance on the rowing machine, Tommy should focus on improving his rowing technique and building his upper body and core strength. Incorporating exercises such as bent-over rows, lat pulldowns, and seated cable rows will help strengthen his back and improve his rowing power. Additionally, practicing proper rowing technique, focusing on a strong and efficient stroke, will help improve his efficiency on the rowing machine.

7. Farmers Carry:
Tommy's time for the farmers carry segment was 00:02:45, which was 00:20 slower than the average. To improve his performance in this segment, Tommy should focus on improving his grip strength and overall endurance. Exercises such as farmer's walks, dead hangs, and kettlebell swings will help improve his grip strength. Additionally, incorporating longer duration carries into his training routine, gradually increasing the weight over time, will help improve his endurance for the farmers carry.

8. Sandbag Lunges:
Tommy's time for the sandbag lunges segment was 00:05:31, which was 00:02 slower than the average. To improve his performance in this segment, Tommy should focus on building his lower body strength and endurance. Exercises such as lunges, squats, and step-ups will help strengthen his legs and improve his endurance for the sandbag lunges. Additionally, incorporating interval training, such as alternating between lunges and running, will help improve his overall performance in this segment.

Strategies


During the race, Tommy should focus on pacing himself properly to ensure optimal performance throughout. He should avoid starting too fast and burning out early in the race. Instead, he should aim for a consistent pace that allows him to maintain his speed and endurance. This can be achieved by practicing negative splits during training runs, gradually increasing the pace throughout the run.

Additionally, Tommy should prioritize efficient transitions between segments to minimize time spent in the roxzone. He should practice quick and smooth transitions during training, focusing on minimizing rest time and transitioning seamlessly between exercises.

To improve his overall fitness and transition time, Tommy should incorporate a well-rounded training program that includes both cardiovascular endurance training and strength training. This can be achieved through a combination of running, cycling, swimming, and cross-training exercises such as HIIT workouts, circuit training, and functional fitness exercises.

Overall, Tommy Pijkeren has shown strength in certain segments of the Hyrox race but also has areas that need improvement. By focusing on specific training strategies and techniques, such as interval training, strength training, and form corrections, Tommy can enhance his performance and achieve better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Newell Darren 2023 London 01:32:55
Maher Brian 2024 Dublin 01:33:09
Fuchs Andreas 2023 Barcelona 01:32:59
Lill Aidan 2024 Perth 01:32:12
Bruno Joseph 2022 Los Angeles 01:32:40
Gaine Tommy 2024 Malaga 01:32:41
Diet Felix 2024 Hamburg 01:33:00
Sanchez Diez Lucas 2024 Karlsruhe 01:32:42
Domínguez Peláez Joaquín 2023 Madrid 01:33:00
Lykke Simon 2023 Köln 01:33:09

Measure Your Performance Against Top Athletes

Other Results from this athlete
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