Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Patton Elvonte's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Patton Elvonte's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Patton Elvonte's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Patton Elvonte's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:24 | 49:39 to 45:15 | 47.1% |
| Sled Pull | 01:46 | 07:03 to 05:17 | 18.9% |
| Wall Balls | 01:36 | 08:38 to 07:02 | 17.1% |
| Farmers Carry | 00:54 | 03:12 to 02:18 | 9.6% |
| Sled Push | 00:40 | 03:45 to 03:05 | 7.1% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:43 to 04:43 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Sandbag Lunges | 00:00 | 04:43 to 04:43 | 0.0% |
| Patton Elvonte | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:07 | 00:00 | 04:54 +02:13 | 00:00 +00:00 |
| Ski Erg | 04:11 | 07:07 | 04:33 -00:22 | 04:54 +02:13 |
| Running 2 | 05:33 | 11:18 | 05:21 +00:12 | 09:27 +01:51 |
| Sled Push | 03:45 | 16:51 | 03:12 +00:33 | 14:48 +02:03 |
| Running 3 | 06:04 | 20:36 | 05:51 +00:13 | 18:00 +02:36 |
| Sled Pull | 07:03 | 26:40 | 05:29 +01:34 | 23:51 +02:49 |
| Running 4 | 05:46 | 33:43 | 05:50 -00:04 | 29:20 +04:23 |
| Burpees Broad Jump | 04:43 | 39:29 | 06:07 -01:24 | 35:10 +04:19 |
| Running 5 | 06:08 | 44:12 | 06:03 +00:05 | 41:17 +02:55 |
| Rowing | 04:36 | 50:20 | 05:00 -00:24 | 47:20 +03:00 |
| Running 6 | 06:11 | 54:56 | 05:53 +00:18 | 52:20 +02:36 |
| Farmers Carry | 03:12 | 01:01:07 | 02:23 +00:49 | 58:13 +02:54 |
| Running 7 | 06:01 | 01:04:19 | 05:51 +00:10 | 01:00:36 +03:43 |
| Sandbag Lunges | 04:43 | 01:10:20 | 05:42 -00:59 | 01:06:27 +03:53 |
| Running 8 | 06:52 | 01:15:03 | 06:41 +00:11 | 01:12:09 +02:54 |
| Wall Balls | 08:38 | 01:21:55 | 07:24 +01:14 | 01:18:50 +03:05 |
| Roxzone | 03:42 | 01:34:08 | 07:54 -04:12 | 01:34:08 |
Elvonte's performance highlights his strength in the Ski Erg segment, where he was 00:22 faster than the average. However, he struggled in several running segments, particularly Running 1, Sled Pull, Wall Balls, Best Lap, Farmers Carry, Running 6, Sled Push, and Running 2.
- Transitions: Elvonte should work on improving his transition time in the roxzone. This can be achieved by improving his overall fitness and specifically targeting his transition speed during training. Incorporating specific drills and exercises that simulate quick transitions between exercises will help him become more efficient in this aspect.
- Strength Training: Elvonte should prioritize strength training exercises that target his legs, upper body, and core. This will help him perform better in segments such as the sled pull, wall balls, and farmers carry. Incorporating exercises like squats, deadlifts, lunges, push-ups, and planks into his training routine will help him build the necessary strength.
- Running Training: Elvonte should focus on improving his running speed and endurance to perform better in the running segments. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him build speed and stamina. Additionally, practicing proper running form and technique will lead to more efficient running.
- Practice Specific Segments: Elvonte should incorporate specific drills and training routines that mimic the movements and demands of the worst-performing segments. By practicing these segments individually, he can improve his technique, speed, and efficiency, leading to better performance during the race.
Overall, Elvonte Patton has shown great potential in the Hyrox race. By focusing on improving his running speed and endurance, as well as building strength in key areas, he can further improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Daly Anthony | 2024 Chicago Navy Pier | 01:34:14 | |
| Krug Raphael | 2022 Maastricht | 01:34:34 | |
| HendersonBegg Ruari | 2024 London | 01:33:39 | |
| Bosch Marien | 2023 Amsterdam | 01:33:44 | |
| Morgan James | 2024 Birmingham | 01:33:41 | |
| Martinez Ben | 2023 Houston | 01:34:22 | |
| Davis Matthew | 2024 Melbourne | 01:33:49 | |
| Tlapak Mario | 2024 Vienna - European Championship | 01:34:35 | |
| Botha Patrick | 2023 Amsterdam | 01:34:21 | |
| Van Ditmarsch Patrick | 2023 Amsterdam | 01:34:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston | 01:42:09 | |
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