Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 784 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pannowitz Michael James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pannowitz Michael James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pannowitz Michael James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pannowitz Michael James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:15 | 09:37 to 07:22 | 37.4% |
| Sandbag Lunges | 01:40 | 08:27 to 06:47 | 27.7% |
| Sled Pull | 01:26 | 07:54 to 06:28 | 23.8% |
| Farmers Carry | 00:30 | 03:17 to 02:47 | 8.3% |
| Rowing | 00:10 | 05:29 to 05:19 | 2.8% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Wall Balls | 00:00 | 07:53 to 07:53 | 0.0% |
| Run Total | 00:00 | 51:11 to 51:11 | 0.0% |
| Pannowitz Michael James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 05:24 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:30 | 04:47 -00:03 | 05:24 -00:54 |
| Running 2 | 05:37 | 09:14 | 06:00 -00:23 | 10:11 -00:57 |
| Sled Push | 02:40 | 14:51 | 03:43 -01:03 | 16:11 -01:20 |
| Running 3 | 06:26 | 17:31 | 06:41 -00:15 | 19:54 -02:23 |
| Sled Pull | 07:54 | 23:57 | 06:30 +01:24 | 26:35 -02:38 |
| Running 4 | 06:19 | 31:51 | 06:41 -00:22 | 33:05 -01:14 |
| Burpees Broad Jump | 09:37 | 38:10 | 07:31 +02:06 | 39:46 -01:36 |
| Running 5 | 06:29 | 47:47 | 07:00 -00:31 | 47:17 +00:30 |
| Rowing | 05:29 | 54:16 | 05:20 +00:09 | 54:17 -00:01 |
| Running 6 | 06:34 | 59:45 | 06:44 -00:10 | 59:37 +00:08 |
| Farmers Carry | 03:17 | 01:06:19 | 02:48 +00:29 | 01:06:21 -00:02 |
| Running 7 | 06:47 | 01:09:36 | 06:48 -00:01 | 01:09:09 +00:27 |
| Sandbag Lunges | 08:27 | 01:16:23 | 06:57 +01:30 | 01:15:57 +00:26 |
| Running 8 | 08:33 | 01:24:50 | 08:16 +00:17 | 01:22:54 +01:56 |
| Wall Balls | 07:53 | 01:33:23 | 09:09 -01:16 | 01:31:10 +02:13 |
| Roxzone | 09:07 | 01:50:15 | 09:56 -00:49 | 01:50:15 |
Michael James Pannowitz demonstrated a commendable performance in the 2024 Sydney Hyrox race, finishing with an overall time of 01:50:15. He placed 655th overall, ranking in the top 61% of all athletes, and 143rd in his age group, placing him in the top 59%. Michael's total running time was notably faster than average by 02:58, indicating a strong running profile. His best running lap was an impressive 00:05:37, showing his potential and capability in running segments. However, the varying performance across different segments suggests that while Michael excels in running, he could benefit from enhancing his strength and transition performance. His initial runs were significantly faster than average, indicating he may have started too fast, potentially affecting his performance in later strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Lim Zhao Han | 2024 Singapore National Stadium | 01:50:11 | |
| Kanjilal Devjit | 2024 New York | 01:50:02 | |
| Bourceau Marc | 2024 Frankfurt | 01:50:13 | |
| Eugene Neo | 2023 Singapore | 01:50:27 | |
| Koh Joel | 2024 Singapore | 01:50:01 | |
| Preß Lukas | 2024 Hamburg | 01:49:48 | |
| CarterAllen Reece | 2024 London | 01:50:29 | |
| Martínez Adriel | 2024 Ciudad de Mexico | 01:50:07 | |
| Van Den Berg Kevin | 2024 Amsterdam | 01:50:17 | |
| Pytka Arkadiusz | 2024 Poznan | 01:50:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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