Dive into this athlete’s performance at 2021 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ourisman Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ourisman Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ourisman Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ourisman Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:19 | 43:48 to 40:29 | 46.9% |
| Sled Push | 01:43 | 04:18 to 02:35 | 24.3% |
| Wall Balls | 00:51 | 06:36 to 05:45 | 12.0% |
| Sled Pull | 00:27 | 04:53 to 04:26 | 6.4% |
| Farmers Carry | 00:20 | 02:18 to 01:58 | 4.7% |
| Rowing | 00:12 | 04:52 to 04:40 | 2.8% |
| Ski Erg | 00:09 | 04:28 to 04:19 | 2.1% |
| Sandbag Lunges | 00:03 | 04:40 to 04:37 | 0.7% |
| Burpees Broad Jump | 00:00 | 03:38 to 03:38 | 0.0% |
| Ourisman Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 04:29 +01:16 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:45 | 04:24 +00:04 | 04:29 +01:16 |
| Running 2 | 05:07 | 10:13 | 04:51 +00:16 | 08:53 +01:20 |
| Sled Push | 04:18 | 15:20 | 02:51 +01:27 | 13:44 +01:36 |
| Running 3 | 05:50 | 19:38 | 05:14 +00:36 | 16:35 +03:03 |
| Sled Pull | 04:53 | 25:28 | 04:45 +00:08 | 21:49 +03:39 |
| Running 4 | 05:29 | 30:21 | 05:13 +00:16 | 26:34 +03:47 |
| Burpees Broad Jump | 03:38 | 35:50 | 05:02 -01:24 | 31:47 +04:03 |
| Running 5 | 05:27 | 39:28 | 05:23 +00:04 | 36:49 +02:39 |
| Rowing | 04:52 | 44:55 | 04:45 +00:07 | 42:12 +02:43 |
| Running 6 | 05:21 | 49:47 | 05:15 +00:06 | 46:57 +02:50 |
| Farmers Carry | 02:18 | 55:08 | 02:07 +00:11 | 52:12 +02:56 |
| Running 7 | 05:19 | 57:26 | 05:14 +00:05 | 54:19 +03:07 |
| Sandbag Lunges | 04:40 | 01:02:45 | 04:53 -00:13 | 59:33 +03:12 |
| Running 8 | 05:35 | 01:07:25 | 05:45 -00:10 | 01:04:26 +02:59 |
| Wall Balls | 06:36 | 01:13:00 | 06:15 +00:21 | 01:10:11 +02:49 |
| Roxzone | 03:31 | 01:22:57 | 06:31 -03:00 | 01:22:57 |
Pacing and Profile:
Robert's total running time of 00:43:48 was 03:51 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and transition times. Additionally, his best running lap of 00:05:07 indicates that he has good running capability, but there is room for improvement in other segments.
By implementing these strategies and incorporating specific training techniques and exercises, Robert can continue to improve his performance in future HYROX races. With his strong overall rank and top placement in his age group, he has demonstrated great potential and can further enhance his abilities with targeted training and strategic race execution.
| Similar Athletes | |||
|---|---|---|---|
| Andrews Jarrod | 2023 Sydney | 01:23:05 | |
| Salucci Stefano | 2024 Milan | 01:22:50 | |
| Hughes Gareth | 2023 London | 01:22:30 | |
| Fahey Kyle | 2023 Birmingham | 01:22:48 | |
| Brown Joel | 2024 Dublin | 01:22:56 | |
| Martínez Ricky | 2023 Valencia | 01:23:03 | |
| Hill Ryan | 2024 Birmingham | 01:23:21 | |
| Stangl Niklas | 2023 München | 01:23:18 | |
| Caceres Quezada Jorge Arturo | 2023 Valencia | 01:23:04 | |
| Hughes Andrew | 2023 Glasgow | 01:23:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Chicago | 01:35:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
