Ouarghi Yousef Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #114027 01:42:42 112th in AG | Top 87.5% 630th | Top 81.9%
-01:06
49:04
Run Total
-00:07
06:08
Avg. Lap
+00:18
05:30
Best Lap
+01:29
45:08
Workout Total
+00:11
05:38
Avg. Workout
-00:21
08:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ouarghi Yousef's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ouarghi Yousef's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ouarghi Yousef's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ouarghi Yousef's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.

02:39 Potential Improvement 50.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:39 09:21 to 06:42 50.2%
Sled Pull 02:24 08:21 to 05:57 45.4%
Run Total 00:14 49:04 to 48:50 4.4%
Ski Erg 00:00 04:21 to 04:21 0.0%
Sled Push 00:00 03:02 to 03:02 0.0%
Rowing 00:00 04:34 to 04:34 0.0%
Farmers Carry 00:00 02:14 to 02:14 0.0%
Sandbag Lunges 00:00 05:27 to 05:27 0.0%
Wall Balls 00:00 07:48 to 07:48 0.0%

Splits Time

Ouarghi Yousef Perfect Race
Splits Total Average Total
Running 1 06:26 00:00 05:12 +01:14 00:00 +00:00
Ski Erg 04:21 06:26 04:42 -00:21 05:12 +01:14
Running 2 06:12 10:47 05:43 +00:29 09:54 +00:53
Sled Push 03:02 16:59 03:29 -00:27 15:37 +01:22
Running 3 06:40 20:01 06:17 +00:23 19:06 +00:55
Sled Pull 08:21 26:41 06:05 +02:16 25:23 +01:18
Running 4 06:12 35:02 06:16 -00:04 31:28 +03:34
Burpees Broad Jump 09:21 41:14 06:54 +02:27 37:44 +03:30
Running 5 05:50 50:35 06:32 -00:42 44:38 +05:57
Rowing 04:34 56:25 05:11 -00:37 51:10 +05:15
Running 6 05:46 01:00:59 06:22 -00:36 56:21 +04:38
Farmers Carry 02:14 01:06:45 02:36 -00:22 01:02:43 +04:02
Running 7 05:30 01:08:59 06:19 -00:49 01:05:19 +03:40
Sandbag Lunges 05:27 01:14:29 06:26 -00:59 01:11:38 +02:51
Running 8 06:31 01:19:56 07:26 -00:55 01:18:04 +01:52
Wall Balls 07:48 01:26:27 08:16 -00:28 01:25:30 +00:57
Roxzone 08:35 01:42:42 08:56 -00:21 01:42:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Yousef Ouarghi completed the Hyrox race in Stuttgart with a total time of 01:42:42, ranking in the top 55% overall and top 57% within his age group. His total running time was notably fast, 01:22 faster than the average, suggesting a strong runner profile. His best running lap was a swift 00:05:30. However, his initial running segments were slower compared to the average, indicating a need for improved pacing at the start of the race. His strength performance was mixed, with standout performances on the Ski Erg, Rowing, and Sandbag Lunges, but significant time losses on the Sled Pull and Burpees Broad Jump.

Segments to Improve

  • Burpees Broad Jump (02:36 slower than average, 97th percentile rank)

    This segment showed the most potential for improvement. To enhance performance, focus on improving explosive power and agility. Specific exercises include:

    • Plyometric Drills: Box jumps and depth jumps to increase explosive leg power.
    • Core Strengthening: Planks and Russian twists to improve stability during broad jumps.
    • Technique Drills: Practice burpees with a focus on minimizing transition time between the push-up and jump phases.
  • Sled Pull (02:14 slower than average, 93rd percentile rank)

    To improve in this segment, focus on enhancing upper body strength and grip endurance. Suggested exercises include:

    • Upper Body Strength: Deadlifts and rows to build back and arm strength.
    • Grip Training: Farmer’s walks and towel hangs to improve grip endurance.
    • Technique Practice: Simulate sled pull scenarios during training to develop a more efficient pulling technique.
  • Wall Balls (00:24 slower than average, 45th percentile rank)

    Focus on improving leg endurance and coordination. Key exercises include:

    • Leg Strength: Squats and lunges to build leg endurance and power.
    • Coordination Drills: Wall ball throws with a focus on maintaining rhythm and accuracy.

Race Strategies

  • Improved Pacing: Start at a more controlled pace to avoid early fatigue. Use the initial running segments to find a sustainable rhythm that can be maintained throughout the race.
  • Transition Efficiency: Practice quick transitions between exercises to reduce Roxzone time. This can be achieved by simulating race conditions during training sessions, focusing on minimizing downtime between segments.
  • Compromised Running: Train running immediately after high-intensity exercises to adapt to the fatigue levels experienced during the race. This will help maintain running speed even after demanding strength segments.
  • Strength and Endurance Balance: While running is a strength, ensure that strength training complements running ability, focusing on exercises that do not compromise running efficiency.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Shteinfeld Ben 2023 New York 01:42:17
Schmidt Thorsten 2021 Hamburg 01:43:07
Snyder Darren 2024 Anaheim 01:42:33
Enriquez Miguel 2024 Melbourne 01:42:59
Hanrahan Stuart 2024 Dublin 01:42:16
Robles Ivan 2022 Manchester 01:42:29
Michael Fink 2021 Hamburg 01:42:17
Chávez Becerril Alejandro 2024 Ciudad de Mexico 01:42:42
Francolini Diego 2024 Madrid 01:42:37
Paladino Antonio 2024 Milan 01:42:43

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Hamburg 01:28:13

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