Dive into this athlete’s performance at 2021 Austin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ortiz Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ortiz Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ortiz Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ortiz Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:35 | 41:53 to 40:18 | 32.3% |
| Sandbag Lunges | 01:20 | 05:55 to 04:35 | 27.2% |
| Sled Push | 01:12 | 03:46 to 02:34 | 24.5% |
| Sled Pull | 00:32 | 04:56 to 04:24 | 10.9% |
| Wall Balls | 00:13 | 05:55 to 05:42 | 4.4% |
| Rowing | 00:02 | 04:41 to 04:39 | 0.7% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:58 to 03:58 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Ortiz Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:29 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:43 | 04:24 -00:12 | 04:29 +00:14 |
| Running 2 | 05:40 | 08:55 | 04:51 +00:49 | 08:53 +00:02 |
| Sled Push | 03:46 | 14:35 | 02:49 +00:57 | 13:44 +00:51 |
| Running 3 | 05:36 | 18:21 | 05:14 +00:22 | 16:33 +01:48 |
| Sled Pull | 04:56 | 23:57 | 04:44 +00:12 | 21:47 +02:10 |
| Running 4 | 05:09 | 28:53 | 05:12 -00:03 | 26:31 +02:22 |
| Burpees Broad Jump | 03:58 | 34:02 | 05:02 -01:04 | 31:43 +02:19 |
| Running 5 | 05:22 | 38:00 | 05:21 +00:01 | 36:45 +01:15 |
| Rowing | 04:41 | 43:22 | 04:44 -00:03 | 42:06 +01:16 |
| Running 6 | 04:39 | 48:03 | 05:14 -00:35 | 46:50 +01:13 |
| Farmers Carry | 01:52 | 52:42 | 02:07 -00:15 | 52:04 +00:38 |
| Running 7 | 04:38 | 54:34 | 05:13 -00:35 | 54:11 +00:23 |
| Sandbag Lunges | 05:55 | 59:12 | 04:52 +01:03 | 59:24 -00:12 |
| Running 8 | 06:06 | 01:05:07 | 05:43 +00:23 | 01:04:16 +00:51 |
| Wall Balls | 05:55 | 01:11:13 | 06:14 -00:19 | 01:09:59 +01:14 |
| Roxzone | 05:29 | 01:22:37 | 06:24 -00:55 | 01:22:37 |
- Transition Time: Michael should aim to minimize his transition time in the roxzone. This can be achieved through regular practice and familiarity with the equipment and transitions. He should focus on improving his overall fitness and agility to perform the transitions efficiently and quickly.
- Mental Preparation: Mental preparation is key in any race. Michael should focus on developing mental resilience and maintaining a positive mindset throughout the race. Visualizing success, setting small achievable goals, and staying focused on his own race rather than comparing himself to others can contribute to improved performance.
In conclusion, Michael Ortiz had an impressive performance in the 2021 Austin HYROX race. While he excelled in the running portion of the race, there are specific areas where he can improve, such as sandbag lunges, running 2, and sled push. By incorporating the suggested training strategies and techniques, along with implementing effective race strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wijburg Joris | 2023 Dubai | 01:23:05 | |
| Gläsener Marcus | 2020 Hannover | 01:22:40 | |
| Batten Alex | 2024 Frankfurt | 01:22:32 | |
| Lishman William | 2023 New York | 01:22:23 | |
| Wallace Alan | 2024 Madrid | 01:22:23 | |
| Walhout Nick | 2024 Maastricht | 01:23:06 | |
| Pérez Delgado Ángel | 2021 Madrid | 01:22:19 | |
| Timoney Steven | 2024 Glasgow | 01:22:38 | |
| Koningen Harm | 2022 Amsterdam | 01:22:37 | |
| Foster Paul | 2022 London | 01:22:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 01:26:14 | |
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