Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O'Doherty Kelly's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O'Doherty Kelly's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O'Doherty Kelly's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Doherty Kelly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:34 | 46:07 to 43:33 | 47.4% |
| Wall Balls | 01:38 | 05:47 to 04:09 | 30.2% |
| Sled Pull | 00:36 | 05:40 to 05:04 | 11.1% |
| Burpees Broad Jump | 00:24 | 05:47 to 05:23 | 7.4% |
| Sandbag Lunges | 00:13 | 04:33 to 04:20 | 4.0% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| O'Doherty Kelly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 05:00 -01:24 | 00:00 +00:00 |
| Ski Erg | 04:45 | 03:36 | 05:02 -00:17 | 05:00 -01:24 |
| Running 2 | 05:56 | 08:21 | 05:19 +00:37 | 10:02 -01:41 |
| Sled Push | 02:24 | 14:17 | 02:37 -00:13 | 15:21 -01:04 |
| Running 3 | 06:18 | 16:41 | 05:36 +00:42 | 17:58 -01:17 |
| Sled Pull | 05:40 | 22:59 | 05:29 +00:11 | 23:34 -00:35 |
| Running 4 | 06:29 | 28:39 | 05:39 +00:50 | 29:03 -00:24 |
| Burpees Broad Jump | 05:47 | 35:08 | 05:44 +00:03 | 34:42 +00:26 |
| Running 5 | 06:31 | 40:55 | 05:46 +00:45 | 40:26 +00:29 |
| Rowing | 04:55 | 47:26 | 05:18 -00:23 | 46:12 +01:14 |
| Running 6 | 06:16 | 52:21 | 05:40 +00:36 | 51:30 +00:51 |
| Farmers Carry | 01:43 | 58:37 | 02:11 -00:28 | 57:10 +01:27 |
| Running 7 | 06:17 | 01:00:20 | 05:38 +00:39 | 59:21 +00:59 |
| Sandbag Lunges | 04:33 | 01:06:37 | 04:32 +00:01 | 01:04:59 +01:38 |
| Running 8 | 04:46 | 01:11:10 | 06:00 -01:14 | 01:09:31 +01:39 |
| Wall Balls | 05:47 | 01:15:56 | 04:42 +01:05 | 01:15:31 +00:25 |
| Roxzone | 05:07 | 01:26:43 | 06:30 -01:23 | 01:26:43 |
Kelly O'Doherty demonstrated a commendable performance in the 2024 Dublin HYROX, placing in the top 10% of all athletes and top 7% in her age group. Despite a slower total running time than the average, she showed a strong performance in other segments. Kelly seems to have a hybrid profile with both running and strength components. However, she started the race quicker than average but gradually slowed down as the event progressed, indicating a need to work on pacing and possibly endurance.
During the race, Kelly should focus on maintaining a steady pace rather than starting out fast and slowing down. This approach will help conserve energy for the latter parts of the race. She should also work on efficient transitions between exercises to minimize the roxzone time. Finally, integrating a proper warm-up routine before the race and a cool-down routine after can help improve performance and recovery.
| Similar Athletes | |||
|---|---|---|---|
| Simons Lucy | 2023 Amsterdam | 01:27:08 | |
| Krüger Patricia | 2022 Essen | 01:26:45 | |
| Wilson Angela | 2023 Glasgow | 01:26:15 | |
| Lee Lucy | 2024 Paris | 01:27:06 | |
| Carbonell Rodas Rebeca | 2024 Malaga | 01:26:43 | |
| Worthington Helena | 2021 Birmingham | 01:27:00 | |
| Ladbroke Sarah | 2023 Manchester | 01:26:56 | |
| Wimberger Kathrin | 2024 Hamburg | 01:26:58 | |
| Johnson Nikki | 2024 Sports Direct HYROX London | 01:27:07 | |
| Da Costa Mélanie | 2024 Turin | 01:26:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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