Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 150 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ng Jeff's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ng Jeff's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ng Jeff's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ng Jeff's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:08 | 15:43 to 10:35 | 41.2% |
| Sandbag Lunges | 04:08 | 12:05 to 07:57 | 33.2% |
| Run Total | 01:37 | 58:58 to 57:21 | 13.0% |
| Burpees Broad Jump | 01:30 | 10:08 to 08:38 | 12.0% |
| Ski Erg | 00:03 | 05:06 to 05:03 | 0.4% |
| Sled Pull | 00:01 | 07:29 to 07:28 | 0.1% |
| Sled Push | 00:00 | 03:48 to 03:48 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Farmers Carry | 00:00 | 02:46 to 02:46 | 0.0% |
| Ng Jeff | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 05:50 -00:15 | 00:00 +00:00 |
| Ski Erg | 05:06 | 05:35 | 05:01 +00:05 | 05:50 -00:15 |
| Running 2 | 06:20 | 10:41 | 06:51 -00:31 | 10:51 -00:10 |
| Sled Push | 03:48 | 17:01 | 04:20 -00:32 | 17:42 -00:41 |
| Running 3 | 07:03 | 20:49 | 07:58 -00:55 | 22:02 -01:13 |
| Sled Pull | 07:29 | 27:52 | 07:38 -00:09 | 30:00 -02:08 |
| Running 4 | 07:09 | 35:21 | 08:03 -00:54 | 37:38 -02:17 |
| Burpees Broad Jump | 10:08 | 42:30 | 09:21 +00:47 | 45:41 -03:11 |
| Running 5 | 07:53 | 52:38 | 08:34 -00:41 | 55:02 -02:24 |
| Rowing | 05:13 | 01:00:31 | 05:44 -00:31 | 01:03:36 -03:05 |
| Running 6 | 07:27 | 01:05:44 | 08:08 -00:41 | 01:09:20 -03:36 |
| Farmers Carry | 02:46 | 01:13:11 | 03:02 -00:16 | 01:17:28 -04:17 |
| Running 7 | 07:46 | 01:15:57 | 08:11 -00:25 | 01:20:30 -04:33 |
| Sandbag Lunges | 12:05 | 01:23:43 | 08:58 +03:07 | 01:28:41 -04:58 |
| Running 8 | 09:48 | 01:35:48 | 11:07 -01:19 | 01:37:39 -01:51 |
| Wall Balls | 15:43 | 01:45:36 | 11:32 +04:11 | 01:48:46 -03:10 |
| Roxzone | 10:55 | 02:12:08 | 11:50 -00:55 | 02:12:08 |
Jeff Ng delivered a commendable performance in the 2024 Singapore Hyrox race, finishing with an overall time of 02:12:08 and an impressive total running time of 00:58:58, which is 06:23 faster than the average. His running abilities are clearly a strength, indicating a runner profile. In the initial phases of the race, particularly from Running 1 to Running 4, Jeff started strong, as indicated by his faster than average times. However, his performance in strength-based exercises such as Sandbag Lunges and Wall Balls suggests room for improvement. His Roxzone time was also faster than average, showing good transition skills. Overall, Jeff's performance highlights his strong running capabilities but suggests a need to enhance his strength segments to become a more balanced athlete.
| Similar Athletes | |||
|---|---|---|---|
| Francis Adam | 2024 Malaga | 02:11:46 | |
| Makowiecki Fabian | 2019 Essen | 02:12:32 | |
| Jones Timothy | 2022 New York | 02:12:23 | |
| Francis Adam | 2024 Copenhagen | 02:11:46 | |
| Whitfield Alex | 2024 Birmingham | 02:12:02 | |
| Artz Daniel | 2023 Rotterdam | 02:12:36 | |
| Bertermann Leif | 2024 Rotterdam | 02:11:53 | |
| Hung Kristopher Brian Chun Ting | 2024 Hong Kong | 02:12:20 | |
| Febvre Olivier | 2024 Paris | 02:12:28 | |
| Coombe Dave | 2023 Houston | 02:11:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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