Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Neenan Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Neenan Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Neenan Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Neenan Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:34 | 06:51 to 05:17 | 58.4% |
| Sled Pull | 00:41 | 05:32 to 04:51 | 25.5% |
| Run Total | 00:18 | 43:09 to 42:51 | 11.2% |
| Rowing | 00:05 | 04:53 to 04:48 | 3.1% |
| Sled Push | 00:03 | 02:53 to 02:50 | 1.9% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 05:02 to 05:02 | 0.0% |
| Wall Balls | 00:00 | 05:09 to 05:09 | 0.0% |
| Neenan Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:42 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:55 | 04:29 -00:03 | 04:42 +00:13 |
| Running 2 | 05:14 | 09:21 | 05:05 +00:09 | 09:11 +00:10 |
| Sled Push | 02:53 | 14:35 | 02:59 -00:06 | 14:16 +00:19 |
| Running 3 | 05:26 | 17:28 | 05:33 -00:07 | 17:15 +00:13 |
| Sled Pull | 05:32 | 22:54 | 05:05 +00:27 | 22:48 +00:06 |
| Running 4 | 05:26 | 28:26 | 05:32 -00:06 | 27:53 +00:33 |
| Burpees Broad Jump | 06:51 | 33:52 | 05:34 +01:17 | 33:25 +00:27 |
| Running 5 | 05:26 | 40:43 | 05:42 -00:16 | 38:59 +01:44 |
| Rowing | 04:53 | 46:09 | 04:52 +00:01 | 44:41 +01:28 |
| Running 6 | 05:31 | 51:02 | 05:34 -00:03 | 49:33 +01:29 |
| Farmers Carry | 01:53 | 56:33 | 02:15 -00:22 | 55:07 +01:26 |
| Running 7 | 05:26 | 58:26 | 05:33 -00:07 | 57:22 +01:04 |
| Sandbag Lunges | 05:02 | 01:03:52 | 05:20 -00:18 | 01:02:55 +00:57 |
| Running 8 | 05:48 | 01:08:54 | 06:12 -00:24 | 01:08:15 +00:39 |
| Wall Balls | 05:09 | 01:14:42 | 06:47 -01:38 | 01:14:27 +00:15 |
| Roxzone | 08:37 | 01:28:19 | 07:05 +01:32 | 01:28:19 |
Chris, first off, let’s give a round of applause for finishing strong in the 2024 Stockholm Hyrox! With an overall time of 01:28:19, you landed in the top 60% of a competitive field of 1,095 athletes. That’s no small feat! Your total running time of 00:43:09 is a solid 00:47 faster than average, revealing a strong running profile. You clearly have the legs for this! However, we saw some pacing issues in your first three runs where you started a bit too fast and then slowed down, particularly in the Sled Pull and Burpees Broad Jump. This indicates a hybrid profile, but there's room to enhance your strength endurance to truly dominate the course. Remember, “It’s not about being the best. It’s about being better than you were yesterday.” Let’s take that to heart! 💪
During the race, pacing is everything. Start strong but not at full throttle; you want to feel fresh after the first run. Consider employing a negative split strategy where you aim to run the second half of the race faster than the first. Break the race into segments mentally, focusing on maintaining a steady pace on runs and pushing yourself through exercises. For transitions, have a clear plan: set your gear up in a way that allows you to grab and go. “The more you sweat in training, the less you bleed in battle.” Make that your mantra as you prepare!
Chris, your performance shows you have a great foundation to build on! The key areas for improvement—Burpees Broad Jump, Sled Pull, and Roxzone—are all manageable with the right training and focus. Embrace the grind and remember, “You’re not done when you’re tired; you’re done when you’re finished.” Each training session is a step towards becoming the athlete you aspire to be. Keep pushing those limits, stay consistent, and let’s turn those weaknesses into strengths. The Hyrox world better watch out! 💥🏆
This is Rox-Coach signing off—let’s crush those goals together! 💪
| Similar Athletes | |||
|---|---|---|---|
| Van Vredendaal Willem | 2023 Hannover | 01:28:20 | |
| Muscalla Kevin | 2022 Essen | 01:28:05 | |
| Canarias Tiago | 2024 Milan | 01:28:30 | |
| Neill Rob | 2022 Birmingham | 01:28:05 | |
| Fernandes David | 2024 Marseille | 01:27:52 | |
| Roberts Jody | 2022 Manchester | 01:28:23 | |
| Colwell Mark | 2023 Melbourne | 01:28:45 | |
| Echevarría Rodolfo | 2024 Ciudad de Mexico | 01:28:35 | |
| Jidne Petter | 2024 Stockholm | 01:28:23 | |
| Caswell Ben | 2024 Birmingham | 01:28:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:43:41 | |
| 2024 Manchester | 01:32:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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