Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Motschiedler Jasmin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Motschiedler Jasmin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Motschiedler Jasmin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Motschiedler Jasmin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:01 | 47:56 to 43:55 | 72.2% |
| Sandbag Lunges | 00:34 | 04:57 to 04:23 | 10.2% |
| Burpees Broad Jump | 00:28 | 05:57 to 05:29 | 8.4% |
| Sled Push | 00:26 | 02:53 to 02:27 | 7.8% |
| Farmers Carry | 00:03 | 02:07 to 02:04 | 0.9% |
| Ski Erg | 00:02 | 05:00 to 04:58 | 0.6% |
| Sled Pull | 00:00 | 04:39 to 04:39 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Wall Balls | 00:00 | 03:34 to 03:34 | 0.0% |
| Motschiedler Jasmin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:02 -00:04 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:58 | 05:03 -00:03 | 05:02 -00:04 |
| Running 2 | 05:43 | 09:58 | 05:19 +00:24 | 10:05 -00:07 |
| Sled Push | 02:53 | 15:41 | 02:39 +00:14 | 15:24 +00:17 |
| Running 3 | 05:53 | 18:34 | 05:36 +00:17 | 18:03 +00:31 |
| Sled Pull | 04:39 | 24:27 | 05:33 -00:54 | 23:39 +00:48 |
| Running 4 | 06:05 | 29:06 | 05:39 +00:26 | 29:12 -00:06 |
| Burpees Broad Jump | 05:57 | 35:11 | 05:48 +00:09 | 34:51 +00:20 |
| Running 5 | 06:04 | 41:08 | 05:47 +00:17 | 40:39 +00:29 |
| Rowing | 05:01 | 47:12 | 05:18 -00:17 | 46:26 +00:46 |
| Running 6 | 06:07 | 52:13 | 05:41 +00:26 | 51:44 +00:29 |
| Farmers Carry | 02:07 | 58:20 | 02:11 -00:04 | 57:25 +00:55 |
| Running 7 | 06:14 | 01:00:27 | 05:39 +00:35 | 59:36 +00:51 |
| Sandbag Lunges | 04:57 | 01:06:41 | 04:36 +00:21 | 01:05:15 +01:26 |
| Running 8 | 06:57 | 01:11:38 | 06:04 +00:53 | 01:09:51 +01:47 |
| Wall Balls | 03:34 | 01:18:35 | 04:45 -01:11 | 01:15:55 +02:40 |
| Roxzone | 05:15 | 01:27:15 | 06:35 -01:20 | 01:27:15 |
Based on her splits analysis, Jasmin's total running time of 00:47:56 was 04:36 slower than the average. This indicates that she may need to focus on improving her overall fitness and transition time. Additionally, her best running lap time of 00:04:58 suggests that she has a good running ability.
- Transitions: To minimize time spent in the roxzone, Jasmin should focus on improving her overall fitness and transition time. Incorporating high-intensity circuit training workouts that mimic the movements and challenges of the race can help improve her transition speed. Additionally, practicing efficient and quick transitions during training sessions will help her save valuable time during the race.
- Mental Preparation: Jasmin should work on her mental game to stay focused and motivated throughout the race. Setting specific goals for each segment and visualizing successful execution can help her maintain a positive mindset. Incorporating mental techniques such as positive self-talk, visualization, and mindfulness can also contribute to improved race performance.
Overall, Jasmin has shown great potential in the HYROX race. By focusing on her areas of improvement and implementing the suggested training strategies and techniques, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Altun Caroline | 2023 Stockholm | 01:26:45 | |
| Guincho Sílvia | 2024 Madrid | 01:26:49 | |
| Kutyło Marlena | 2024 Gdansk | 01:27:11 | |
| Mcdonald Jen | 2024 Milan | 01:27:06 | |
| Nichols Jordan | 2023 Dallas | 01:27:26 | |
| Wacker Katharina | 2019 Karlsruhe | 01:26:46 | |
| Soudain Candice | 2024 Frankfurt | 01:27:31 | |
| Scott Jamel | 2023 Los Angeles | 01:26:46 | |
| Brown Remi | 2024 Birmingham | 01:27:04 | |
| Negrisanu Lucia Georgiana | 2024 London | 01:27:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:27:16 | |
| 2024 Karlsruhe | 01:19:35 | |
| 2024 Köln | 01:18:06 | |
| 2023 Köln | 01:33:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
