Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 337 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moran Yessenia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moran Yessenia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moran Yessenia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moran Yessenia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:49 | 01:06:38 to 55:49 | 100.0% |
| Ski Erg | 00:00 | 05:17 to 05:17 | 0.0% |
| Sled Push | 00:00 | 03:10 to 03:10 | 0.0% |
| Sled Pull | 00:00 | 06:29 to 06:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:04 to 06:04 | 0.0% |
| Rowing | 00:00 | 05:38 to 05:38 | 0.0% |
| Farmers Carry | 00:00 | 02:40 to 02:40 | 0.0% |
| Sandbag Lunges | 00:00 | 05:03 to 05:03 | 0.0% |
| Wall Balls | 00:00 | 06:25 to 06:25 | 0.0% |
| Moran Yessenia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 06:06 -01:57 | 00:00 +00:00 |
| Ski Erg | 05:17 | 04:09 | 05:31 -00:14 | 06:06 -01:57 |
| Running 2 | 06:11 | 09:26 | 06:44 -00:33 | 11:37 -02:11 |
| Sled Push | 03:10 | 15:37 | 03:32 -00:22 | 18:21 -02:44 |
| Running 3 | 07:42 | 18:47 | 07:09 +00:33 | 21:53 -03:06 |
| Sled Pull | 06:29 | 26:29 | 07:30 -01:01 | 29:02 -02:33 |
| Running 4 | 07:14 | 32:58 | 07:12 +00:02 | 36:32 -03:34 |
| Burpees Broad Jump | 06:04 | 40:12 | 08:54 -02:50 | 43:44 -03:32 |
| Running 5 | 07:20 | 46:16 | 07:33 -00:13 | 52:38 -06:22 |
| Rowing | 05:38 | 53:36 | 05:58 -00:20 | 01:00:11 -06:35 |
| Running 6 | 07:24 | 59:14 | 07:17 +00:07 | 01:06:09 -06:55 |
| Farmers Carry | 02:40 | 01:06:38 | 02:46 -00:06 | 01:13:26 -06:48 |
| Running 7 | 07:39 | 01:09:18 | 07:19 +00:20 | 01:16:12 -06:54 |
| Sandbag Lunges | 05:03 | 01:16:57 | 06:38 -01:35 | 01:23:31 -06:34 |
| Running 8 | 19:01 | 01:22:00 | 08:18 +10:43 | 01:30:09 -08:09 |
| Wall Balls | 06:25 | 01:41:01 | 07:19 -00:54 | 01:38:27 +02:34 |
| Roxzone | 08:18 | 01:55:37 | 09:51 -01:33 | 01:55:37 |
Yessenia Moran, in the 2024 Chicago Navy Pier event, showcased a commendable performance, landing in the top 37% of athletes overall and in the top 44% in her age group. She excelled in her performance during the Burpees Broad Jump and Sandbag Lunges segments, where she was significantly faster than average. Her performance indicates a stronger profile in strength-based activities rather than running, as suggested by her Total Running Time being 08:49 slower than the average. However, she started the race at a faster pace, as evidenced by Running 1 and Running 2 segments, but her pace seemed to decrease towards the later stages of the race, particularly noticeable during Running 8 segment.
Despite a promising performance overall, there are areas where Yessenia can focus on improving to enhance her overall ranking. These include her running ability and the Wall Balls segment.
Yessenia’s race strategy should focus on pacing and energy conservation. Given her fast start in the initial running stages and slower finish, she might benefit from adopting a more even pacing strategy across the race. This could prevent early burnout and ensure she has sufficient energy for the later stages. It's also crucial that she focuses on her transitions between segments, minimizing rest time but ensuring enough recovery to maintain performance. Lastly, given her strength-leaning profile, she may look to capitalize on the strength-based segments to make up time. However, she should also be mindful of the impact of these segments on her running performance and adjust her pacing accordingly.
| Similar Athletes | |||
|---|---|---|---|
| Ortega Valencia Sandra | 2023 Malaga | 01:55:54 | |
| Ramsawak Lisa | 2024 New York | 01:55:23 | |
| Maslova Polina | 2023 Hong Kong | 01:55:39 | |
| Gibson Sarah | 2023 Birmingham | 01:55:48 | |
| Kiely Linda | 2024 Paris | 01:55:17 | |
| Mcmillan Penny | 2023 London | 01:56:01 | |
| Mclaughlin Lynsey | 2024 Madrid | 01:56:01 | |
| Smith Francesca | 2021 London | 01:56:02 | |
| Magdalena Matusz | 2024 Katowice | 01:55:45 | |
| Dunmore Lauren | 2024 Paris | 01:55:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
