Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 364 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcmillan Penny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcmillan Penny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcmillan Penny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcmillan Penny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:46 | 01:04:35 to 55:49 | 78.9% |
| Burpees Broad Jump | 01:59 | 10:41 to 08:42 | 17.8% |
| Sandbag Lunges | 00:22 | 06:48 to 06:26 | 3.3% |
| Ski Erg | 00:00 | 05:15 to 05:15 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 05:35 to 05:35 | 0.0% |
| Rowing | 00:00 | 05:43 to 05:43 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Wall Balls | 00:00 | 05:23 to 05:23 | 0.0% |
| Mcmillan Penny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:24 | 00:00 | 06:06 +00:18 | 00:00 +00:00 |
| Ski Erg | 05:15 | 06:24 | 05:32 -00:17 | 06:06 +00:18 |
| Running 2 | 07:18 | 11:39 | 06:44 +00:34 | 11:38 +00:01 |
| Sled Push | 02:39 | 18:57 | 03:34 -00:55 | 18:22 +00:35 |
| Running 3 | 07:32 | 21:36 | 07:08 +00:24 | 21:56 -00:20 |
| Sled Pull | 05:35 | 29:08 | 07:41 -02:06 | 29:04 +00:04 |
| Running 4 | 08:07 | 34:43 | 07:12 +00:55 | 36:45 -02:02 |
| Burpees Broad Jump | 10:41 | 42:50 | 08:59 +01:42 | 43:57 -01:07 |
| Running 5 | 08:45 | 53:31 | 07:32 +01:13 | 52:56 +00:35 |
| Rowing | 05:43 | 01:02:16 | 05:59 -00:16 | 01:00:28 +01:48 |
| Running 6 | 08:21 | 01:07:59 | 07:19 +01:02 | 01:06:27 +01:32 |
| Farmers Carry | 02:10 | 01:16:20 | 02:48 -00:38 | 01:13:46 +02:34 |
| Running 7 | 07:53 | 01:18:30 | 07:19 +00:34 | 01:16:34 +01:56 |
| Sandbag Lunges | 06:48 | 01:26:23 | 06:40 +00:08 | 01:23:53 +02:30 |
| Running 8 | 10:18 | 01:33:11 | 08:22 +01:56 | 01:30:33 +02:38 |
| Wall Balls | 05:23 | 01:43:29 | 07:17 -01:54 | 01:38:55 +04:34 |
| Roxzone | 07:16 | 01:56:01 | 09:49 -02:33 | 01:56:01 |
For the Run Total, Burpees Broad Jump, Running 8, Running 5, Running 6, and Running 4 segments, Penny should incorporate more running-specific training. This could include interval training, hill sprints, and tempo runs to improve her overall running speed and endurance. Additionally, strength training exercises such as squats, lunges, and plyometric exercises can help improve her power and explosiveness during these running segments.
In the Best Lap, Running 1, Running 2, Running 7, and Running 3 segments, Penny should focus on improving her transition time between exercises. This can be achieved through practicing quick and efficient transitions during her training sessions. She should also work on her pacing during these segments to maintain a consistent speed without exhausting herself too early.
In conclusion, Penny Mcmillan performed well in the HYROX race, but there are areas where she can improve to enhance her performance. By focusing on specific training strategies and techniques, such as interval training, efficient transitions, and mental preparation, Penny can work towards achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hofman Joa | 2024 Amsterdam | 01:55:46 | |
| Glaser Johanna | 2023 Barcelona | 01:55:51 | |
| Wiśniewska Anna | 2024 Gdansk | 01:55:55 | |
| Cardwell Lisa | 2023 Dublin | 01:55:38 | |
| Dhirson Viktoria | 2023 Maastricht European Championships | 01:56:21 | |
| Magdalena Matusz | 2024 Katowice | 01:55:45 | |
| Soh Rosalind Mei Huan | 2024 Singapore | 01:56:28 | |
| Furey Diana | 2021 Chicago | 01:55:39 | |
| Mourot Cécile | 2023 Paris | 01:56:15 | |
| Benninghaus Nadja | 2023 Frankfurt | 01:56:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:57:48 | |
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