Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Montava Jorda Jacobo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Montava Jorda Jacobo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Montava Jorda Jacobo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Montava Jorda Jacobo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:08 | 05:41 to 04:33 | 29.1% |
| Sled Push | 00:54 | 03:33 to 02:39 | 23.1% |
| Burpees Broad Jump | 00:34 | 05:27 to 04:53 | 14.5% |
| Ski Erg | 00:33 | 04:54 to 04:21 | 14.1% |
| Rowing | 00:22 | 05:04 to 04:42 | 9.4% |
| Farmers Carry | 00:15 | 02:16 to 02:01 | 6.4% |
| Sandbag Lunges | 00:08 | 04:52 to 04:44 | 3.4% |
| Wall Balls | 00:00 | 05:13 to 05:13 | 0.0% |
| Run Total | 00:00 | 39:00 to 39:00 | 0.0% |
| Montava Jorda Jacobo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:34 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:54 | 04:07 | 04:25 +00:29 | 04:34 -00:27 |
| Running 2 | 04:15 | 09:01 | 04:54 -00:39 | 08:59 +00:02 |
| Sled Push | 03:33 | 13:16 | 02:52 +00:41 | 13:53 -00:37 |
| Running 3 | 05:34 | 16:49 | 05:21 +00:13 | 16:45 +00:04 |
| Sled Pull | 05:41 | 22:23 | 04:51 +00:50 | 22:06 +00:17 |
| Running 4 | 05:01 | 28:04 | 05:19 -00:18 | 26:57 +01:07 |
| Burpees Broad Jump | 05:27 | 33:05 | 05:12 +00:15 | 32:16 +00:49 |
| Running 5 | 05:03 | 38:32 | 05:29 -00:26 | 37:28 +01:04 |
| Rowing | 05:04 | 43:35 | 04:47 +00:17 | 42:57 +00:38 |
| Running 6 | 04:53 | 48:39 | 05:20 -00:27 | 47:44 +00:55 |
| Farmers Carry | 02:16 | 53:32 | 02:08 +00:08 | 53:04 +00:28 |
| Running 7 | 04:50 | 55:48 | 05:19 -00:29 | 55:12 +00:36 |
| Sandbag Lunges | 04:52 | 01:00:38 | 04:59 -00:07 | 01:00:31 +00:07 |
| Running 8 | 05:21 | 01:05:30 | 05:54 -00:33 | 01:05:30 +00:00 |
| Wall Balls | 05:13 | 01:10:51 | 06:19 -01:06 | 01:11:24 -00:33 |
| Roxzone | 08:27 | 01:24:22 | 06:39 +01:48 | 01:24:22 |
Based on his results, Jacobo has a good overall performance and is above average in terms of his running ability. He was able to maintain a consistent pace throughout the race and finished ahead of the average running time. However, there are areas where he can still improve to further enhance his performance.
- Transitions: Jacobo should work on improving his transition time between exercises in the roxzone. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race and improve his overall performance.
- Strength Training: Jacobo should continue to focus on strength training exercises to improve his overall strength and power. Incorporating exercises such as squats, deadlifts, and sled pushes/pulls into his training routine can help him improve his performance in the strength-based segments of the race.
- Endurance Training: Jacobo should incorporate interval training workouts and tempo runs into his training routine to improve his overall endurance and speed in running. This will help him maintain a strong pace throughout the race and improve his performance in the running segments.
By focusing on these strategies and implementing the suggested training techniques and exercises, Jacobo Montava Jorda can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Kim Jihun | 2024 Incheon | 01:24:13 | |
| Pennacchio Umberto | 2024 Milan | 01:24:10 | |
| Steventon John | 2023 Birmingham | 01:24:18 | |
| Schlicht Tino | 2023 Frankfurt | 01:24:31 | |
| Broekhuizen Thierry | 2024 Amsterdam | 01:24:10 | |
| Westphal Jeanmarc | 2023 Hannover | 01:24:19 | |
| Gaya Rossello Miki | 2023 Valencia | 01:24:08 | |
| Bartusch Jörn | 2022 Hamburg | 01:24:02 | |
| Angelino Luigi | 2024 Rimini | 01:24:24 | |
| Ramonda Enzo | 2024 Turin | 01:24:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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