Monichino Albert Hyrox Result

Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 279 similar athletes.

Performance Highlights

AUS AUS Flag Men 60-64 #140016 02:03:36 4th in AG | Top 100.0% 515th | Top 95.9%
+04:15
01:04:18
Run Total
+00:33
08:02
Avg. Lap
-00:24
05:29
Best Lap
-03:46
48:21
Workout Total
-00:28
06:02
Avg. Workout
-00:29
11:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 279 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 279 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Monichino Albert's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Monichino Albert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 279 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Monichino Albert's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Monichino Albert's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:40. Check the detail of the improvement plan below.

08:45 Potential Improvement 90.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 08:45 01:04:18 to 55:33 90.5%
Sandbag Lunges 00:30 08:06 to 07:36 5.2%
Farmers Carry 00:25 03:29 to 03:04 4.3%
Ski Erg 00:00 04:56 to 04:56 0.0%
Sled Push 00:00 03:13 to 03:13 0.0%
Sled Pull 00:00 06:47 to 06:47 0.0%
Burpees Broad Jump 00:00 07:40 to 07:40 0.0%
Rowing 00:00 05:28 to 05:28 0.0%
Wall Balls 00:00 08:42 to 08:42 0.0%

Splits Time

Monichino Albert Perfect Race
Splits Total Average Total
Running 1 05:35 00:00 05:55 -00:20 00:00 +00:00
Ski Erg 04:56 05:35 04:57 -00:01 05:55 -00:20
Running 2 05:29 10:31 06:34 -01:05 10:52 -00:21
Sled Push 03:13 16:00 04:06 -00:53 17:26 -01:26
Running 3 07:51 19:13 07:24 +00:27 21:32 -02:19
Sled Pull 06:47 27:04 07:11 -00:24 28:56 -01:52
Running 4 07:47 33:51 07:21 +00:26 36:07 -02:16
Burpees Broad Jump 07:40 41:38 08:34 -00:54 43:28 -01:50
Running 5 07:56 49:18 07:50 +00:06 52:02 -02:44
Rowing 05:28 57:14 05:37 -00:09 59:52 -02:38
Running 6 08:29 01:02:42 07:34 +00:55 01:05:29 -02:47
Farmers Carry 03:29 01:11:11 03:01 +00:28 01:13:03 -01:52
Running 7 08:30 01:14:40 07:33 +00:57 01:16:04 -01:24
Sandbag Lunges 08:06 01:23:10 08:13 -00:07 01:23:37 -00:27
Running 8 12:45 01:31:16 09:48 +02:57 01:31:50 -00:34
Wall Balls 08:42 01:44:01 10:28 -01:46 01:41:38 +02:23
Roxzone 11:01 02:03:36 11:30 -00:29 02:03:36
Based on 279 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Albert Monichino performed well in the HYROX race in Melbourne, finishing in the top 67% of 767 athletes overall. He ranked first in his age group, which is a commendable achievement. However, there are areas where he can improve to enhance his performance in future races.

Segments to Improve


1. Run Total:
Albert's total running time was 08:34 slower than the average. To improve this segment, he should focus on improving his overall fitness and reducing transition time. Incorporating high-intensity interval training (HIIT) workouts and plyometric exercises can help him improve his speed and endurance.

2. Running 8:
Albert's running time in this segment was 03:20 slower than the average. To enhance his performance in long-distance running, he should incorporate longer runs into his training routine. Endurance training, such as steady-state running and tempo runs, will help him build stamina and improve his running pace.

3. Running 6 and Running 7:
Albert's running times in these segments were 01:01 slower than the average. To improve his performance in these segments, he should focus on interval training. Incorporating shorter, high-intensity sprints with active recovery periods will help him increase his speed and improve his overall running performance.

4. Farmers Carry:
Albert's time in this segment was 00:26 slower than the average. To improve his performance in the Farmers Carry, he should focus on strengthening his grip and overall upper body strength. Exercises such as deadlifts, farmer's walks, and kettlebell swings can help him improve his grip strength and carry heavier loads more efficiently.

5. Running 4, Running 3, and Running 5:
Albert's running times in these segments were slower than the average. To improve his running performance, he should focus on building his aerobic capacity and improving his running mechanics. Incorporating exercises such as hill sprints, tempo runs, and running drills (such as high knees and butt kicks) will help him improve his speed and running technique.

Strategies


1. Pacing:
Albert should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out before the finish line. He should aim for a steady, sustainable pace that allows him to maintain his energy levels throughout the race.

2. Transition Time:
Albert should work on reducing his transition time between segments. Practicing quick and efficient transitions during training sessions will help him save valuable seconds during the race. He can also focus on improving his overall fitness and endurance to minimize the need for extended rest periods during transitions.

3. Strategic Rest:
During the race, Albert should strategically plan his rest periods. He can take advantage of the Roxzone to recover and catch his breath, but he should also be mindful not to spend too much time resting. Finding the right balance between rest and maintaining momentum will help him optimize his overall race performance.

In summary, Albert Monichino performed well in the HYROX race but has areas of improvement to enhance his performance. By focusing on improving his overall fitness, reducing transition time, and implementing strategic race strategies, he can optimize his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Tabel Gunnar 2024 Hamburg 02:03:12
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Brouwer Bjorn 2023 Maastricht European Championships 02:03:36

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Sydney 02:01:45
2024 Melbourne 01:58:44

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