Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:19 (From 46:13 to 43:54) | 48.1% |
| BBJ | 01:38 (From 07:10 to 05:32) | 33.9% |
| Wall Balls | 00:30 (From 07:09 to 06:39) | 10.4% |
| Sandbag Lunges | 00:22 (From 05:37 to 05:15) | 7.6% |
| Ski Erg | 00:00 (From 03:56 to 03:56) | 0.0% |
| Sled Push | 00:00 (From 01:55 to 01:55) | 0.0% |
| Sled Pull | 00:00 (From 03:33 to 03:33) | 0.0% |
| Rowing | 00:00 (From 04:34 to 04:34) | 0.0% |
| Farmers Carry | 00:00 (From 02:12 to 02:12) | 0.0% |
| Meek Kieron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:46 +00:10 | 00:00 +00:00 |
| Ski Erg | 03:56 | 04:56 | 04:32 -00:36 | 04:46 +00:10 |
| Running 2 | 05:17 | 08:52 | 05:11 +00:06 | 09:18 -00:26 |
| Sled Push | 01:55 | 14:09 | 03:04 -01:09 | 14:29 -00:20 |
| Running 3 | 05:45 | 16:04 | 05:40 +00:05 | 17:33 -01:29 |
| Sled Pull | 03:33 | 21:49 | 05:17 -01:44 | 23:13 -01:24 |
| Running 4 | 06:15 | 25:22 | 05:38 +00:37 | 28:30 -03:08 |
| Burpees Broad Jump | 07:10 | 31:37 | 05:49 +01:21 | 34:08 -02:31 |
| Running 5 | 06:04 | 38:47 | 05:51 +00:13 | 39:57 -01:10 |
| Rowing | 04:34 | 44:51 | 04:56 -00:22 | 45:48 -00:57 |
| Running 6 | 05:35 | 49:25 | 05:41 -00:06 | 50:44 -01:19 |
| Farmers Carry | 02:12 | 55:00 | 02:18 -00:06 | 56:25 -01:25 |
| Running 7 | 05:37 | 57:12 | 05:39 -00:02 | 58:43 -01:31 |
| Sandbag Lunges | 05:37 | 01:02:49 | 05:30 +00:07 | 01:04:22 -01:33 |
| Running 8 | 06:47 | 01:08:26 | 06:23 +00:24 | 01:09:52 -01:26 |
| Wall Balls | 07:09 | 01:15:13 | 07:04 +00:05 | 01:16:15 -01:02 |
| Roxzone | 08:38 | 01:30:52 | 07:33 +01:05 | 01:30:52 |
Kieron Meek delivered a commendable performance in the 2024 Cape Town Hyrox race, securing an overall rank of 144 out of 394 athletes, ranking within the top 36%. In his age group, he placed 45th among 97 competitors, positioning him in the top 46%. His overall finish time was 01:30:52. Analyzing his pacing, Kieron began slightly slower than average in the initial running segments but maintained a consistent pace throughout. His total running time was 00:46:13, which was 01:00 slower than average, suggesting a hybrid profile with a balance between running and strength.
Improving transitions between exercise zones is crucial. Kieron could benefit from practicing quick transitions to enhance his overall pace.
Improving efficiency in this segment can significantly reduce time. Focus on form and explosive power.
Refining technique and endurance in this segment can lead to time gains.
Enhancing strength and stability in the lunges will improve performance.
| Similar Athletes | |||
|---|---|---|---|
| John Lukas | 2024 Hamburg | 01:31:19 | |
| Moreno Morote Daniel | 2024 Madrid | 01:30:39 | |
| Morgan Aaron | 2023 Melbourne | 01:30:36 | |
| Göhringer Steve Austin | 2018 Hamburg | 01:30:40 | |
| Pearson Kevin | 2024 Manchester | 01:31:10 | |
| Berris David | 2023 New York | 01:30:24 | |
| Campanella Vincenzo | 2024 Milan | 01:30:29 | |
| Pfeiffer Steffen | 2024 Stuttgart | 01:31:07 | |
| Levy Benjamin | 2023 New York | 01:30:39 | |
| Brereton Tim | 2022 Manchester | 01:30:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Meek Kieron | 01:33:07 | |
| 2024 Manchester Meek Kieron | 01:26:22 | |
| 2024 Glasgow Meek Kieron, LLOYD JAMIE | 01:16:25 | |
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Meek Kieron
