Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:56 (From 06:47 to 04:51) | 35.9% |
| Sled Pull | 01:41 (From 06:12 to 04:31) | 31.3% |
| Run Total | 01:34 (From 42:32 to 40:58) | 29.1% |
| Farmers Carry | 00:09 (From 02:09 to 02:00) | 2.8% |
| Rowing | 00:03 (From 04:45 to 04:42) | 0.9% |
| Ski Erg | 00:00 (From 04:14 to 04:14) | 0.0% |
| Sled Push | 00:00 (From 02:33 to 02:33) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:36 to 04:36) | 0.0% |
| Wall Balls | 00:00 (From 04:53 to 04:53) | 0.0% |
| Mcgovern Ciaran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 04:34 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:17 | 04:25 -00:11 | 04:34 -01:17 |
| Running 2 | 05:29 | 07:31 | 04:53 +00:36 | 08:59 -01:28 |
| Sled Push | 02:33 | 13:00 | 02:52 -00:19 | 13:52 -00:52 |
| Running 3 | 05:56 | 15:33 | 05:18 +00:38 | 16:44 -01:11 |
| Sled Pull | 06:12 | 21:29 | 04:50 +01:22 | 22:02 -00:33 |
| Running 4 | 05:49 | 27:41 | 05:16 +00:33 | 26:52 +00:49 |
| Burpees Broad Jump | 06:47 | 33:30 | 05:08 +01:39 | 32:08 +01:22 |
| Running 5 | 06:14 | 40:17 | 05:26 +00:48 | 37:16 +03:01 |
| Rowing | 04:45 | 46:31 | 04:46 -00:01 | 42:42 +03:49 |
| Running 6 | 05:47 | 51:16 | 05:18 +00:29 | 47:28 +03:48 |
| Farmers Carry | 02:09 | 57:03 | 02:08 +00:01 | 52:46 +04:17 |
| Running 7 | 05:54 | 59:12 | 05:17 +00:37 | 54:54 +04:18 |
| Sandbag Lunges | 04:36 | 01:05:06 | 04:58 -00:22 | 01:00:11 +04:55 |
| Running 8 | 04:10 | 01:09:42 | 05:51 -01:41 | 01:05:09 +04:33 |
| Wall Balls | 04:53 | 01:13:52 | 06:16 -01:23 | 01:11:00 +02:52 |
| Roxzone | 05:19 | 01:23:55 | 06:39 -01:20 | 01:23:55 |
Ciaran Mcgovern performed remarkably well in the 2024 Dublin HYROX race, securing the 879th position overall and the 152nd rank in his age group. His overall time was 01:23:55, showcasing a competitive performance compared to other athletes. However, his total running time was slightly slower than average, indicating a potential area for improvement. His best running lap time was commendable at 00:04:10.
Interestingly, Ciaran started the race at a quicker pace than average during the first run, but his speed decreased more than average in the subsequent running segments. This suggests that he might have started too fast, leading to faster fatigue and slower times in the later stages of the race.
Moreover, his profile appears to be more aligned towards strength, as evidenced by his faster than average performance in strength-focused segments like Ski Erg, Sled Push, and Sandbag Lunges. However, his performance in running segments was consistently slower than average, indicating a need for training focused on endurance and running speed.
During the race, Ciaran should consider pacing himself more effectively, starting at a comfortable pace and gradually increasing speed to avoid early fatigue. He should also focus on efficient transitions between strength and endurance segments to save time. Incorporating dynamic stretches and quick recovery techniques during roxzone can also aid in maintaining a consistent performance throughout the race.
Depending on his improvement in running and strength segments, he may also consider altering his race strategy. If his running improves significantly, he might start with an even pace and save energy for the strength segments. Conversely, if his strength improves substantially, he could push harder in the strength segments and maintain a consistent pace in the running segments.
| Similar Athletes | |||
|---|---|---|---|
| Harrington James | 2024 Melbourne | 01:23:36 | |
| Cunningham Neil | 2023 Melbourne | 01:24:23 | |
| Mcintosh Greg | 2024 Glasgow | 01:23:55 | |
| Kittel Johannes | 2022 Leipzig | 01:23:43 | |
| Tedin Suarez Juan | 2024 Melbourne | 01:23:49 | |
| Kalse Nick | 2024 Maastricht | 01:23:39 | |
| Smitz Barry | 2023 Amsterdam | 01:23:40 | |
| Hogarth Callum | 2023 London | 01:23:34 | |
| von Drachenfels Robert | 2024 Frankfurt | 01:24:07 | |
| Robinson Aaron | 2024 Copenhagen | 01:23:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Mcgovern Ciaran
