Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcconnell Niall's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcconnell Niall's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcconnell Niall's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcconnell Niall's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:53 | 43:51 to 39:58 | 62.1% |
| Burpees Broad Jump | 00:58 | 05:35 to 04:37 | 15.5% |
| Wall Balls | 00:45 | 06:22 to 05:37 | 12.0% |
| Sandbag Lunges | 00:32 | 05:03 to 04:31 | 8.5% |
| Sled Push | 00:07 | 02:39 to 02:32 | 1.9% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Pull | 00:00 | 03:43 to 03:43 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Mcconnell Niall | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:29 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:31 | 04:23 -00:06 | 04:29 -00:58 |
| Running 2 | 05:16 | 07:48 | 04:47 +00:29 | 08:52 -01:04 |
| Sled Push | 02:39 | 13:04 | 02:46 -00:07 | 13:39 -00:35 |
| Running 3 | 07:02 | 15:43 | 05:11 +01:51 | 16:25 -00:42 |
| Sled Pull | 03:43 | 22:45 | 04:40 -00:57 | 21:36 +01:09 |
| Running 4 | 05:29 | 26:28 | 05:09 +00:20 | 26:16 +00:12 |
| Burpees Broad Jump | 05:35 | 31:57 | 04:59 +00:36 | 31:25 +00:32 |
| Running 5 | 05:45 | 37:32 | 05:18 +00:27 | 36:24 +01:08 |
| Rowing | 04:36 | 43:17 | 04:43 -00:07 | 41:42 +01:35 |
| Running 6 | 07:08 | 47:53 | 05:12 +01:56 | 46:25 +01:28 |
| Farmers Carry | 01:51 | 55:01 | 02:06 -00:15 | 51:37 +03:24 |
| Running 7 | 05:27 | 56:52 | 05:09 +00:18 | 53:43 +03:09 |
| Sandbag Lunges | 05:03 | 01:02:19 | 04:50 +00:13 | 58:52 +03:27 |
| Running 8 | 04:17 | 01:07:22 | 05:41 -01:24 | 01:03:42 +03:40 |
| Wall Balls | 06:22 | 01:11:39 | 06:07 +00:15 | 01:09:23 +02:16 |
| Roxzone | 03:58 | 01:21:50 | 06:20 -02:22 | 01:21:50 |
Niall Mcconnell, in the 2024 Dublin HYROX race, demonstrated commendable performance, securing a rank within the top 28% of all athletes and the top 17% in his age group (45-49 years). Despite being slower than the average in total running time by 2:43 minutes, Niall showed strength in transition time and overall fitness, reflected in his faster Roxzone time by 2:16 minutes. His best running lap was clocked at 4:17 minutes.
Analysis of his pacing indicates a fast start, with the first running segment being 55 seconds faster than average. However, subsequent running segments indicate a slower pace compared to the average. This suggests that Niall may benefit from a more balanced pacing strategy. Considering his total running time and Roxzone performance, Niall displays a hybrid profile, excelling in both running and strength-based tasks.
Starting the race at a sustainable pace can help maintain energy reserves for later segments. It's important to manage effort throughout the race, rather than starting too fast. Practising transitions between running and strength-based tasks in training can also improve overall performance. Niall should also focus on efficient form during strength-based tasks to conserve energy. Finally, adequate hydration and nutrition before and during the race can enhance endurance and performance.
| Similar Athletes | |||
|---|---|---|---|
| Maglennon Gareth | 2024 London | 01:21:52 | |
| Outen Karl | 2023 London | 01:21:24 | |
| Pullar Michael | 2024 Melbourne | 01:21:27 | |
| Sines Jake | 2023 London | 01:21:22 | |
| Dogantzis Mike | 2023 Chicago | 01:22:02 | |
| O Kelly Darragh | 2024 Sports Direct HYROX London | 01:21:30 | |
| Fairbanks Luke | 2024 Melbourne | 01:21:26 | |
| Smidt Jeroen | 2023 Frankfurt | 01:21:32 | |
| Wood Jake | 2024 Birmingham | 01:22:20 | |
| Rühle Tim | 2022 Karlsruhe | 01:21:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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