Marroig Martínez Gabriel Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men #112049 01:35:55 140th in AG | Top 19.7% 554th | Top 77.8%
+00:15
47:14
Run Total
+00:02
05:54
Avg. Lap
+00:13
05:09
Best Lap
-01:45
39:04
Workout Total
-00:13
04:53
Avg. Workout
+01:31
09:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Marroig Martínez Gabriel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marroig Martínez Gabriel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marroig Martínez Gabriel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marroig Martínez Gabriel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:32. Check the detail of the improvement plan below.

01:09 Potential Improvement 45.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:09 47:14 to 46:05 45.4%
Rowing 00:27 05:26 to 04:59 17.8%
Ski Erg 00:19 04:54 to 04:35 12.5%
Wall Balls 00:17 07:33 to 07:16 11.2%
Sled Push 00:13 03:24 to 03:11 8.6%
Sandbag Lunges 00:07 05:47 to 05:40 4.6%
Sled Pull 00:00 04:28 to 04:28 0.0%
Burpees Broad Jump 00:00 05:21 to 05:21 0.0%
Farmers Carry 00:00 02:11 to 02:11 0.0%

Splits Time

Marroig Martínez Gabriel Perfect Race
Splits Total Average Total
Running 1 05:48 00:00 04:58 +00:50 00:00 +00:00
Ski Erg 04:54 05:48 04:36 +00:18 04:58 +00:50
Running 2 05:09 10:42 05:23 -00:14 09:34 +01:08
Sled Push 03:24 15:51 03:14 +00:10 14:57 +00:54
Running 3 05:55 19:15 05:53 +00:02 18:11 +01:04
Sled Pull 04:28 25:10 05:36 -01:08 24:04 +01:06
Running 4 05:44 29:38 05:54 -00:10 29:40 -00:02
Burpees Broad Jump 05:21 35:22 06:19 -00:58 35:34 -00:12
Running 5 06:20 40:43 06:08 +00:12 41:53 -01:10
Rowing 05:26 47:03 05:03 +00:23 48:01 -00:58
Running 6 05:59 52:29 05:56 +00:03 53:04 -00:35
Farmers Carry 02:11 58:28 02:26 -00:15 59:00 -00:32
Running 7 05:54 01:00:39 05:55 -00:01 01:01:26 -00:47
Sandbag Lunges 05:47 01:06:33 05:54 -00:07 01:07:21 -00:48
Running 8 06:29 01:12:20 06:49 -00:20 01:13:15 -00:55
Wall Balls 07:33 01:18:49 07:41 -00:08 01:20:04 -01:15
Roxzone 09:41 01:35:55 08:10 +01:31 01:35:55
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Gabriel Marroig Martínez's performance in the 2024 Madrid HYROX race places him in the top 59% of all athletes, and top 57% within his age group, showcasing a commendable effort overall. His total running time was slightly slower than average, indicating a more balanced profile between strength and endurance. However, his strengths were more pronounced in specific segments such as the Sled Pull and the Burpees Broad Jump, where he significantly outperformed the average. This suggests Gabriel has considerable power and explosiveness, which are great assets. Conversely, the analysis shows that Gabriel started the race slower than average in the first running segment but improved his pace in subsequent running segments, indicating a potential issue with pacing or initial race strategy.

Segments to Improve:

  • Roxzone: The most significant area for improvement is Gabriel's time in the Roxzone, which was considerably slower than average. This indicates a need for better transition efficiency and general fitness to reduce downtime between exercises. Specific training should include circuit training with minimal rest between exercises to mimic race conditions, focusing on quick transitions and maintaining an elevated heart rate.
  • Total Running Time: Despite showing strength in later running segments, Gabriel’s overall running time suggests room for improvement in endurance and pacing. Interval training, incorporating both short sprints and longer distance runs at a controlled pace, can help enhance his running economy and stamina. Additionally, incorporating tempo runs into his training can help him better manage his pace throughout the race.
  • Wall Balls, Sled Push, and Rowing: These segments also present opportunities for improvement. For Wall Balls and Sled Push, focusing on functional strength training, especially targeting the lower body and core, can help. Exercises like squats, deadlifts, and kettlebell swings will be beneficial. For Rowing, improving technique through drills focusing on power and efficiency in each stroke, coupled with endurance rowing sessions, will help reduce times.

Race Strategies:

  • Improved Pacing: Gabriel should work on a more consistent pacing strategy for the race, starting strong but sustainable, to avoid early fatigue. Implementing controlled pace runs during training, where he practices maintaining a specific pace, can help develop a better sense of pacing that can be applied on race day.
  • Transition Efficiency: To improve Roxzone times, practicing quick transitions between exercises during training sessions is crucial. This can include setting up mock transition zones during workouts to minimize time spent between activities.
  • Strength and Endurance Balance: Given Gabriel's balanced profile, continuing to develop both strength and endurance concurrently will be important. This can be achieved through a mix of strength training, cardio, and hybrid workouts like high-intensity interval training (HIIT) that blend both elements.
  • Mental Preparation: Finally, mental resilience and race visualization techniques can help Gabriel manage the physical and mental challenges of the race. Practicing mindfulness and visualization can prepare him to tackle each segment with confidence and determination.

By focusing on these targeted improvements and strategies, Gabriel Marroig Martínez has the potential to significantly enhance his performance in future HYROX races, turning identified weaknesses into strengths and achieving a more competitive standing overall.

Similar Athletes
Gallagher Rhys 2024 Manchester 01:35:32
Hetherington Matthew 2024 Brisbane 01:35:47
Oakley Jordan 2024 Perth 01:35:29
Schulzki Dieter 2022 München 01:36:17
Chavez Valencia Eduardo 2024 Ciudad de Mexico 01:36:00
Toh Jimmy 2024 Hong Kong 01:36:03
Dodds Kristian 2023 Hong Kong 01:35:50
Di Pace Giovanni 2024 Rimini 01:36:04
Stouten Martijn 2023 Amsterdam 01:36:23
Maxwell Paul 2022 Birmingham 01:36:01

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