Manges Olaf Hyrox Result

Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 45-49 #120018 01:38:44 18th in AG | Top 75.0% 210th | Top 74.5%
+02:36
50:54
Run Total
+00:21
06:22
Avg. Lap
-00:55
04:09
Best Lap
-00:18
41:45
Workout Total
-00:02
05:13
Avg. Workout
-02:16
06:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Manges Olaf's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Manges Olaf's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Manges Olaf's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Manges Olaf's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.

03:40 Potential Improvement 59.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:40 50:54 to 47:14 59.9%
Sandbag Lunges 01:03 06:57 to 05:54 17.2%
Sled Push 00:37 03:55 to 03:18 10.1%
Burpees Broad Jump 00:26 06:46 to 06:20 7.1%
Farmers Carry 00:11 02:38 to 02:27 3.0%
Wall Balls 00:10 07:46 to 07:36 2.7%
Ski Erg 00:00 04:35 to 04:35 0.0%
Sled Pull 00:00 04:18 to 04:18 0.0%
Rowing 00:00 04:50 to 04:50 0.0%

Splits Time

Manges Olaf Perfect Race
Splits Total Average Total
Running 1 04:09 00:00 05:05 -00:56 00:00 +00:00
Ski Erg 04:35 04:09 04:38 -00:03 05:05 -00:56
Running 2 06:08 08:44 05:31 +00:37 09:43 -00:59
Sled Push 03:55 14:52 03:20 +00:35 15:14 -00:22
Running 3 06:45 18:47 06:04 +00:41 18:34 +00:13
Sled Pull 04:18 25:32 05:48 -01:30 24:38 +00:54
Running 4 06:35 29:50 06:02 +00:33 30:26 -00:36
Burpees Broad Jump 06:46 36:25 06:36 +00:10 36:28 -00:03
Running 5 06:43 43:11 06:17 +00:26 43:04 +00:07
Rowing 04:50 49:54 05:06 -00:16 49:21 +00:33
Running 6 06:31 54:44 06:08 +00:23 54:27 +00:17
Farmers Carry 02:38 01:01:15 02:30 +00:08 01:00:35 +00:40
Running 7 06:38 01:03:53 06:04 +00:34 01:03:05 +00:48
Sandbag Lunges 06:57 01:10:31 06:10 +00:47 01:09:09 +01:22
Running 8 07:28 01:17:28 07:04 +00:24 01:15:19 +02:09
Wall Balls 07:46 01:24:56 07:55 -00:09 01:22:23 +02:33
Roxzone 06:10 01:38:44 08:26 -02:16 01:38:44
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Olaf Manges performed well in the 2023 Karlsruhe Hyrox race, ranking in the top 48% overall and top 56% in his age group. His overall time of 01:38:44 was solid, but there are areas where he could improve to enhance his performance. His total running time of 00:50:54 was 04:57 slower than average, indicating that he could benefit from focusing on improving his running ability.

Segments to Improve


Based on the splits analysis, the segments where Olaf lost the most time were the Run Total, Sandbag Lunges, Running 2, Running 3, Running 7, Running 4, Burpees Broad Jump, Running 5, Running 6, Running 8, and Sled Push. To improve in these segments, Olaf should focus on the following strategies and techniques:

1. Run Total:
Olaf should work on improving his overall fitness and transition time to reduce the time spent in the Roxzone. This can be achieved through high-intensity interval training (HIIT), plyometric exercises, and agility drills. He should also incorporate endurance training to build stamina.

2. Sandbag Lunges:
Olaf should focus on improving his strength and endurance to perform better in this segment. Incorporating exercises such as lunges, squats, and deadlifts will help to build the necessary leg and core strength. He should also practice sandbag lunges specifically to improve his technique and efficiency.

3. Running 2, Running 3, Running 7, and Running 8:
Olaf should prioritize his running training to improve his speed and endurance in these segments. Interval training, hill sprints, and tempo runs will help to increase his running speed and build cardiovascular endurance. He should also focus on proper running form and technique to optimize efficiency.

4. Burpees Broad Jump:
Olaf should work on improving his overall fitness and explosiveness to perform better in this segment. Incorporating exercises such as burpees, box jumps, and plyometric push-ups will help to build the necessary power and explosiveness. He should also practice burpees broad jumps specifically to improve his technique and speed.

5. Sled Push:
Olaf performed relatively well in this segment, but he can still improve his time. He should focus on building lower body strength and explosiveness through exercises such as sled pushes, squats, and deadlifts. He should also work on his technique and push with maximum effort to optimize his performance.

Strategies


To improve overall performance during the race, Olaf should consider implementing the following strategies:

1. Pacing:
Olaf should focus on pacing himself evenly throughout the race to avoid burning out early on. He should aim for a steady and sustainable pace, especially during the running segments, to maintain energy and performance.

2. Efficient Transitions:
Olaf should aim to minimize the time spent in the Roxzone by improving his overall fitness and transition speed. He should practice quick and efficient transitions between exercises to maximize his overall time and performance.

3. Mental Strength:
Hyrox races can be physically demanding, so Olaf should focus on maintaining mental strength and perseverance throughout the race. Setting small goals and staying focused on each segment will help him push through any challenges and maintain consistent performance.

By implementing these strategies and focusing on the specific areas of improvement highlighted, Olaf Manges can enhance his performance and achieve better results in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Joseph Spencer 2023 London 01:38:22
Critchlow Simon 2022 Manchester 01:38:42
Man Wai 2018 Leipzig 01:39:14
Baum Kevin 2023 Chicago 01:38:34
De Lellis Davide 2024 Rimini 01:38:19
Kaes Henri 2024 Karlsruhe 01:38:36
Chandler Matt 2024 Hong Kong 01:39:00
Walker Allen 2023 Birmingham 01:39:04
Gerdingh Martijn 2023 Rotterdam 01:39:12
Ambers Michael 2021 Los Angeles 01:39:07

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Frankfurt 01:44:46
2024 Köln 01:51:02
2024 Frankfurt

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