Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mackintosh Alasdair's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mackintosh Alasdair's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mackintosh Alasdair's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mackintosh Alasdair's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:24 | 45:03 to 41:39 | 61.4% |
| Burpees Broad Jump | 01:53 | 06:53 to 05:00 | 34.0% |
| Sandbag Lunges | 00:15 | 05:05 to 04:50 | 4.5% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Wall Balls | 00:00 | 05:52 to 05:52 | 0.0% |
| Mackintosh Alasdair | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:36 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:24 | 04:27 -00:14 | 04:36 -00:12 |
| Running 2 | 04:25 | 08:37 | 04:58 -00:33 | 09:03 -00:26 |
| Sled Push | 02:21 | 13:02 | 02:55 -00:34 | 14:01 -00:59 |
| Running 3 | 04:46 | 15:23 | 05:24 -00:38 | 16:56 -01:33 |
| Sled Pull | 04:25 | 20:09 | 04:57 -00:32 | 22:20 -02:11 |
| Running 4 | 05:42 | 24:34 | 05:22 +00:20 | 27:17 -02:43 |
| Burpees Broad Jump | 06:53 | 30:16 | 05:19 +01:34 | 32:39 -02:23 |
| Running 5 | 06:16 | 37:09 | 05:33 +00:43 | 37:58 -00:49 |
| Rowing | 04:39 | 43:25 | 04:49 -00:10 | 43:31 -00:06 |
| Running 6 | 05:47 | 48:04 | 05:24 +00:23 | 48:20 -00:16 |
| Farmers Carry | 01:54 | 53:51 | 02:11 -00:17 | 53:44 +00:07 |
| Running 7 | 05:44 | 55:45 | 05:23 +00:21 | 55:55 -00:10 |
| Sandbag Lunges | 05:05 | 01:01:29 | 05:06 -00:01 | 01:01:18 +00:11 |
| Running 8 | 08:04 | 01:06:34 | 06:00 +02:04 | 01:06:24 +00:10 |
| Wall Balls | 05:52 | 01:14:38 | 06:31 -00:39 | 01:12:24 +02:14 |
| Roxzone | 05:27 | 01:25:48 | 06:53 -01:26 | 01:25:48 |
Alasdair performed well in several segments, including Running 1, Ski Erg, Running 2, Sled Push, Running 3, and Sled Pull, where he was faster than the average times. However, he struggled in segments such as Burpees Broad Jump, Running 5, Running 6, Running 7, and Running 4, where he lost significant time compared to the average.
It is worth noting that Alasdair's best running lap was 00:04:24, which was 00:04 faster than the average. This suggests that he has a good running profile and should focus on maintaining and improving his running performance.
In conclusion, Alasdair Mackintosh had a strong performance in the Hyrox race in Glasgow. While he excelled in certain segments, there are areas for improvement, including Burpees Broad Jump and several running segments. By incorporating specific training strategies and techniques, such as plyometric exercises, interval training, and improved running form, Alasdair can enhance his performance and achieve even better results in future races. Additionally, focusing on pacing and efficient transitions will contribute to overall race improvement.
| Similar Athletes | |||
|---|---|---|---|
| Oldenhof David | 2024 Amsterdam | 01:25:43 | |
| Jin Jayden | 2024 Singapore | 01:25:41 | |
| Harms Nico | 2023 Hannover | 01:26:10 | |
| Plumb Kevin | 2024 New York | 01:25:38 | |
| Wilks Ashley | 2024 Birmingham | 01:25:52 | |
| Lenehan Riley | 2024 Melbourne | 01:26:18 | |
| Manzetti Claudius | 2021 Hamburg | 01:26:11 | |
| Wagemakers Sjors | 2023 Hannover | 01:26:17 | |
| Heathcote James | 2023 London | 01:25:46 | |
| Evenord Jean Stephan | 2022 Hong Kong | 01:26:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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