Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lyons Harry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lyons Harry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lyons Harry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lyons Harry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:44 | 07:50 to 06:06 | 48.4% |
| Wall Balls | 01:30 | 08:50 to 07:20 | 41.9% |
| Sled Push | 00:21 | 03:33 to 03:12 | 9.8% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Pull | 00:00 | 05:14 to 05:14 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Sandbag Lunges | 00:00 | 05:21 to 05:21 | 0.0% |
| Run Total | 00:00 | 44:28 to 44:28 | 0.0% |
| Lyons Harry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:51 | 00:00 | 05:00 +01:51 | 00:00 +00:00 |
| Ski Erg | 04:21 | 06:51 | 04:37 -00:16 | 05:00 +01:51 |
| Running 2 | 04:34 | 11:12 | 05:25 -00:51 | 09:37 +01:35 |
| Sled Push | 03:33 | 15:46 | 03:15 +00:18 | 15:02 +00:44 |
| Running 3 | 04:58 | 19:19 | 05:59 -01:01 | 18:17 +01:02 |
| Sled Pull | 05:14 | 24:17 | 05:39 -00:25 | 24:16 +00:01 |
| Running 4 | 04:59 | 29:31 | 05:56 -00:57 | 29:55 -00:24 |
| Burpees Broad Jump | 07:50 | 34:30 | 06:21 +01:29 | 35:51 -01:21 |
| Running 5 | 05:10 | 42:20 | 06:10 -01:00 | 42:12 +00:08 |
| Rowing | 04:50 | 47:30 | 05:03 -00:13 | 48:22 -00:52 |
| Running 6 | 05:17 | 52:20 | 05:59 -00:42 | 53:25 -01:05 |
| Farmers Carry | 02:15 | 57:37 | 02:26 -00:11 | 59:24 -01:47 |
| Running 7 | 05:19 | 59:52 | 05:57 -00:38 | 01:01:50 -01:58 |
| Sandbag Lunges | 05:21 | 01:05:11 | 05:55 -00:34 | 01:07:47 -02:36 |
| Running 8 | 07:24 | 01:10:32 | 06:52 +00:32 | 01:13:42 -03:10 |
| Wall Balls | 08:50 | 01:17:56 | 07:42 +01:08 | 01:20:34 -02:38 |
| Roxzone | 09:55 | 01:36:31 | 08:15 +01:40 | 01:36:31 |
Harry Lyons exhibited a commendable performance in the 2024 Birmingham HYROX event. As an athlete in the 16-24 age group, his overall rank was 2054, placing him within the top 50% of 4107 athletes. He stood out particularly in his age group, ranking 141st, which puts him in the top 44%. His overall time was 01:36:31.
Harry showed a strong preference for running, with his total running time being 00:44:28, which is 03:01 faster than the average. His best running lap was at 00:04:34. His pacing was slightly inconsistent, as evidenced by starting slower than average on Running 1, but then compensated by maintaining an above-average pace in the next running segments.
For better performance, Harry should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Davis Liam | 2024 Perth | 01:36:21 | |
| Bethune Cale | 2024 Melbourne | 01:36:42 | |
| Gómez Gabriel | 2024 Mexico City | 01:36:05 | |
| Taylor Weston | 2023 Los Angeles | 01:36:58 | |
| Vermeer Garyson | 2024 Rotterdam | 01:36:57 | |
| Giffen Tim | 2024 London | 01:36:41 | |
| Castrilli Gianluca | 2024 Madrid | 01:36:50 | |
| Elping Benny | 2021 Berlin | 01:36:38 | |
| Greven William | 2024 Washington - North American Championships | 01:36:43 | |
| Julien Heinrich | 2024 Stuttgart | 01:36:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:27:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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