Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lunn Mike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lunn Mike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lunn Mike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lunn Mike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:49 | 46:06 to 44:17 | 36.5% |
| Burpees Broad Jump | 01:27 | 07:04 to 05:37 | 29.1% |
| Wall Balls | 00:55 | 07:40 to 06:45 | 18.4% |
| Sandbag Lunges | 00:43 | 06:02 to 05:19 | 14.4% |
| Sled Push | 00:05 | 03:04 to 02:59 | 1.7% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Pull | 00:00 | 05:04 to 05:04 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Lunn Mike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:46 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:13 | 04:33 -00:18 | 04:46 -00:33 |
| Running 2 | 05:35 | 08:28 | 05:14 +00:21 | 09:19 -00:51 |
| Sled Push | 03:04 | 14:03 | 03:07 -00:03 | 14:33 -00:30 |
| Running 3 | 05:53 | 17:07 | 05:43 +00:10 | 17:40 -00:33 |
| Sled Pull | 05:04 | 23:00 | 05:21 -00:17 | 23:23 -00:23 |
| Running 4 | 05:53 | 28:04 | 05:42 +00:11 | 28:44 -00:40 |
| Burpees Broad Jump | 07:04 | 33:57 | 05:54 +01:10 | 34:26 -00:29 |
| Running 5 | 06:13 | 41:01 | 05:53 +00:20 | 40:20 +00:41 |
| Rowing | 04:30 | 47:14 | 04:57 -00:27 | 46:13 +01:01 |
| Running 6 | 06:01 | 51:44 | 05:43 +00:18 | 51:10 +00:34 |
| Farmers Carry | 02:12 | 57:45 | 02:20 -00:08 | 56:53 +00:52 |
| Running 7 | 06:08 | 59:57 | 05:42 +00:26 | 59:13 +00:44 |
| Sandbag Lunges | 06:02 | 01:06:05 | 05:33 +00:29 | 01:04:55 +01:10 |
| Running 8 | 06:15 | 01:12:07 | 06:28 -00:13 | 01:10:28 +01:39 |
| Wall Balls | 07:40 | 01:18:22 | 07:12 +00:28 | 01:16:56 +01:26 |
| Roxzone | 05:52 | 01:31:43 | 07:35 -01:43 | 01:31:43 |
Based on the splits analysis, Mike's strongest segments were the Ski Erg, Sled Push, Sled Pull, and Rowing. He performed consistently well in these segments, with times that were faster than the average for his finish time. This indicates that he has a good level of strength and endurance in these areas.
However, there were several segments where Mike lost time compared to the average. These segments include the Run Total, Burpees Broad Jump, Sandbag Lunges, Wall Balls, Running 7, Running 2, Running 5, Running 6, and Running 4. These are the areas that Mike should focus on improving to enhance his overall race performance.
In conclusion, Mike Lunn had a solid performance in the HYROX race in London. To improve his overall race performance, he should focus on improving his running speed and endurance, as well as his overall strength and power for the strength-based segments. By incorporating specific training strategies and techniques, such as interval training, form corrections, and targeted exercises, Mike can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ten Dolle Wessel | 2023 Rotterdam | 01:31:42 | |
| Hohoff Maximilian | 2024 Karlsruhe | 01:31:47 | |
| Diehl Andreas | 2022 Frankfurt | 01:31:21 | |
| Lörsch Frank | 2023 Hamburg | 01:32:00 | |
| Fruci Francesco | 2024 Turin | 01:32:04 | |
| Hilleke Philipp | 2023 Hamburg | 01:31:37 | |
| Lafferty Andrew | 2024 Copenhagen | 01:31:37 | |
| Glaçon Pierre | 2023 Rotterdam | 01:31:27 | |
| Dass Jitesh | 2024 Brisbane | 01:31:48 | |
| Drogt Gerwin | 2022 Amsterdam | 01:31:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:24:13 | |
| 2022 London | 01:43:16 | |
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