Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
509 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 509 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 509 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lopez Edgar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lopez Edgar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 509 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lopez Edgar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lopez Edgar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:32.
Check the detail of the improvement plan below.
Based on 509 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Edgar Lopez demonstrated a commendable performance in the 2024 Ciudad de Mexico HYROX race. His overall rank placed him in the top 80% of 905 athletes, which is an impressive feat. His total running time was 00:59:13, which was 03:19 slower than the average running time. Lopez seems to have a more strength-oriented profile, as his running time was slower than average. His pacing throughout the race was inconsistent, with some segments being significantly faster or slower than average. This suggests that he started out strong but may have burned out towards the end of the race.
Segments to Improve
Running Total: With a total running time of 00:59:13, which was slower than the average, Lopez should focus on improving his running speed and endurance. He should include long distance runs, interval training, and tempo runs in his training routine. Incorporating hill runs will also help build endurance and strength, while practicing good running form will help increase speed and efficiency.
Sled Push: This segment was significantly slower than average, suggesting a need for improvement in lower body strength and power. Training techniques for this segment should include heavy sled pushes, squats, and lunges to build up leg strength. Also, improving the transition time will help increase the overall speed in this segment.
Wall Balls: Lopez performed slower than average in this segment which requires good coordination, strength and endurance. Incorporating wall ball drills, squat and press exercises, and improving coordination between the lower and upper body would be beneficial.
Ski Erg: This segment was slower than average, indicating a need to improve upper body strength and cardiorespiratory endurance. High-intensity interval training (HIIT) on the Ski Erg, along with strength training for the upper body, will help improve performance in this segment.
Race Strategies
Implementing a pacing strategy will help Lopez maintain a more consistent speed throughout the race, preventing burnout in later segments. He should also focus on improving transitions between different exercises to save time. Furthermore, Lopez should consider a hybrid training approach, combining strength and endurance training to complement his strength-oriented profile and improve his running performance.