Season 24/25 2024 Paris (2587) HYROX (2328) Men (1581) Lopes Pablo

Lopes Pablo Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 25-29 #75005 01:17:03 96th in AG | Top 30.6% 381st | Top 24.1%
+00:50
39:35
Run Total
+00:07
04:57
Avg. Lap
+00:24
04:37
Best Lap
-00:22
32:11
Workout Total
-00:03
04:01
Avg. Workout
-00:23
05:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lopes Pablo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lopes Pablo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lopes Pablo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lopes Pablo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.

02:06 Potential Improvement 40.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:06 39:35 to 37:29 40.1%
Sled Pull 01:31 05:27 to 03:56 29.0%
Burpees Broad Jump 01:13 05:17 to 04:04 23.2%
Sandbag Lunges 00:24 04:30 to 04:06 7.6%
Ski Erg 00:00 04:09 to 04:09 0.0%
Sled Push 00:00 02:15 to 02:15 0.0%
Rowing 00:00 04:22 to 04:22 0.0%
Farmers Carry 00:00 01:29 to 01:29 0.0%
Wall Balls 00:00 04:42 to 04:42 0.0%

Splits Time

Lopes Pablo Perfect Race
Splits Total Average Total
Running 1 03:49 00:00 04:15 -00:26 00:00 +00:00
Ski Erg 04:09 03:49 04:18 -00:09 04:15 -00:26
Running 2 04:37 07:58 04:33 +00:04 08:33 -00:35
Sled Push 02:15 12:35 02:37 -00:22 13:06 -00:31
Running 3 05:06 14:50 04:55 +00:11 15:43 -00:53
Sled Pull 05:27 19:56 04:21 +01:06 20:38 -00:42
Running 4 05:07 25:23 04:53 +00:14 24:59 +00:24
Burpees Broad Jump 05:17 30:30 04:33 +00:44 29:52 +00:38
Running 5 05:18 35:47 05:01 +00:17 34:25 +01:22
Rowing 04:22 41:05 04:37 -00:15 39:26 +01:39
Running 6 05:05 45:27 04:55 +00:10 44:03 +01:24
Farmers Carry 01:29 50:32 01:59 -00:30 48:58 +01:34
Running 7 05:02 52:01 04:53 +00:09 50:57 +01:04
Sandbag Lunges 04:30 57:03 04:28 +00:02 55:50 +01:13
Running 8 05:34 01:01:33 05:19 +00:15 01:00:18 +01:15
Wall Balls 04:42 01:07:07 05:40 -00:58 01:05:37 +01:30
Roxzone 05:23 01:17:03 05:46 -00:23 01:17:03
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Pablo Lopes demonstrated a commendable performance in the 2024 Paris Hyrox race. His overall rank was 255, placing him in the top 66% of 386 athletes. In his age group of 25-29 years, he ranked 56, positioning him in the top 76% of 73 athletes. His total running time was 39:35, which was 39 seconds slower than the average. This suggests that Pablo has a strength-biased fitness profile as his running performance was slightly below average. However, his performance in the first half of the race was outstanding, with faster than average splits in Running 1, Ski Erg, and Sled Push. This suggests that he started the race with high energy and intensity, possibly contributing to a slower pace in the later segments.

Segments to Improve

  • Sled Pull: Pablo's performance in the Sled Pull segment was noticeably slower than average, with a time of 05:27. This could be improved by incorporating specific strength training exercises into his routine, such as deadlifts and cable pull-throughs. These exercises mimic the motion of a sled pull and can help to build strength in the relevant muscle groups.
  • Burpees Broad Jump: Another segment where Pablo can improve is the Burpees Broad Jump, where his time was 46 seconds slower than average. Incorporating plyometric exercises such as box jumps, broad jumps, and burpee variations can help improve explosive power and overall performance in this segment.
  • Sandbag Lunges: Pablo's time in the Sandbag Lunges was slightly slower than average. To improve this, he could incorporate weighted lunges and squats into his training routine, which will help to build leg and core strength.
  • Roxzone: Although Pablo's Roxzone time was faster than average, there's still room for improvement. Increasing overall fitness and focusing on faster transitions between exercises can help to decrease this time.

Race Strategies

It is advisable for Pablo to consider pacing himself more evenly throughout the race, rather than starting at a high intensity and potentially burning out towards the end. This could be achieved by setting a steady rhythm during the initial running segments and maintaining this pace throughout the race. Additionally, focusing on efficient transitions between exercises can help to shave off valuable seconds in the Roxzone. Finally, incorporating more running into his training could help to improve his overall running time and balance his strength-biased profile.

Similar Athletes
Visser Devilliers 2024 Cape Town 01:17:31
Geerts Jerom 2024 Melbourne 01:17:00
Athwal Del 2024 London 01:16:48
Severi Simone 2024 Rimini 01:17:22
Mckenzie Ross 2024 Frankfurt 01:16:57
Whalley Chris 2024 Paris 01:16:49
Heller Max 2024 Vienna - European Championship 01:16:48
Morris James 2021 Birmingham 01:17:28
Wirtz JörnPatrick 2024 Incheon 01:17:18
Vaz Tiago 2024 Madrid 01:16:55

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