Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lloyd James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lloyd James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lloyd James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lloyd James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:22 | 47:50 to 44:28 | 60.7% |
| Sandbag Lunges | 01:01 | 06:22 to 05:21 | 18.3% |
| Burpees Broad Jump | 00:59 | 06:39 to 05:40 | 17.7% |
| Farmers Carry | 00:11 | 02:25 to 02:14 | 3.3% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Wall Balls | 00:00 | 05:51 to 05:51 | 0.0% |
| Lloyd James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 04:50 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:25 | 04:33 -00:08 | 04:50 +00:35 |
| Running 2 | 05:32 | 09:50 | 05:18 +00:14 | 09:23 +00:27 |
| Sled Push | 02:30 | 15:22 | 03:08 -00:38 | 14:41 +00:41 |
| Running 3 | 05:51 | 17:52 | 05:46 +00:05 | 17:49 +00:03 |
| Sled Pull | 04:24 | 23:43 | 05:23 -00:59 | 23:35 +00:08 |
| Running 4 | 06:05 | 28:07 | 05:45 +00:20 | 28:58 -00:51 |
| Burpees Broad Jump | 06:39 | 34:12 | 05:58 +00:41 | 34:43 -00:31 |
| Running 5 | 06:09 | 40:51 | 05:57 +00:12 | 40:41 +00:10 |
| Rowing | 04:46 | 47:00 | 04:58 -00:12 | 46:38 +00:22 |
| Running 6 | 05:55 | 51:46 | 05:48 +00:07 | 51:36 +00:10 |
| Farmers Carry | 02:25 | 57:41 | 02:21 +00:04 | 57:24 +00:17 |
| Running 7 | 05:50 | 01:00:06 | 05:46 +00:04 | 59:45 +00:21 |
| Sandbag Lunges | 06:22 | 01:05:56 | 05:34 +00:48 | 01:05:31 +00:25 |
| Running 8 | 07:06 | 01:12:18 | 06:33 +00:33 | 01:11:05 +01:13 |
| Wall Balls | 05:51 | 01:19:24 | 07:13 -01:22 | 01:17:38 +01:46 |
| Roxzone | 07:25 | 01:32:34 | 07:43 -00:18 | 01:32:34 |
In terms of pacing, James seemed to maintain a consistent effort throughout the race, with his splits generally falling within a reasonable range compared to the average times. However, he did lose some time in certain segments, which we will discuss further in the next section.
Based on the splits, it appears that James has a balanced profile, with no particular area standing out as a clear strength or weakness. However, his total running time of 00:47:50 was 03:42 slower than the average, suggesting that he may benefit from focusing on improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:25 indicates that he has the potential to improve his running performance with targeted training.
Overall, James Lloyd had a solid performance in the 2023 London Hyrox race. By focusing on improving his running performance, strength and power in specific segments, and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Chiares Francisco | 2022 New York | 01:32:33 | |
| Cronin Benedict | 2024 Paris | 01:32:49 | |
| May Lukas | 2018 Essen | 01:32:30 | |
| Horsthemke Alexander | 2020 Hannover | 01:32:13 | |
| Polizzi Sam | 2023 Melbourne | 01:32:32 | |
| Giraldo García Consuegra Esteban David | 2022 Madrid | 01:32:24 | |
| Wegener Bernd | 2022 München | 01:32:21 | |
| Beachell Ben | 2023 Glasgow | 01:32:34 | |
| Lack Aaron | 2024 Anaheim | 01:32:46 | |
| Garrett Kenneth | 2024 Copenhagen | 01:32:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid | 01:35:32 | |
| 2023 London | 01:26:57 | |
| 2024 London | 01:28:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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