Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lenferink Jan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lenferink Jan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lenferink Jan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lenferink Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:37 | 40:19 to 38:42 | 29.9% |
| Sandbag Lunges | 01:33 | 05:51 to 04:18 | 28.7% |
| Wall Balls | 01:15 | 06:34 to 05:19 | 23.1% |
| Burpees Broad Jump | 00:37 | 04:57 to 04:20 | 11.4% |
| Ski Erg | 00:13 | 04:27 to 04:14 | 4.0% |
| Rowing | 00:06 | 04:40 to 04:34 | 1.9% |
| Farmers Carry | 00:03 | 01:54 to 01:51 | 0.9% |
| Sled Push | 00:00 | 01:40 to 01:40 | 0.0% |
| Sled Pull | 00:00 | 03:59 to 03:59 | 0.0% |
| Lenferink Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 04:19 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:26 | 04:20 +00:07 | 04:19 -00:53 |
| Running 2 | 04:56 | 07:53 | 04:40 +00:16 | 08:39 -00:46 |
| Sled Push | 01:40 | 12:49 | 02:41 -01:01 | 13:19 -00:30 |
| Running 3 | 05:04 | 14:29 | 05:03 +00:01 | 16:00 -01:31 |
| Sled Pull | 03:59 | 19:33 | 04:28 -00:29 | 21:03 -01:30 |
| Running 4 | 05:07 | 23:32 | 05:02 +00:05 | 25:31 -01:59 |
| Burpees Broad Jump | 04:57 | 28:39 | 04:45 +00:12 | 30:33 -01:54 |
| Running 5 | 05:21 | 33:36 | 05:11 +00:10 | 35:18 -01:42 |
| Rowing | 04:40 | 38:57 | 04:40 +00:00 | 40:29 -01:32 |
| Running 6 | 05:14 | 43:37 | 05:04 +00:10 | 45:09 -01:32 |
| Farmers Carry | 01:54 | 48:51 | 02:02 -00:08 | 50:13 -01:22 |
| Running 7 | 05:14 | 50:45 | 05:02 +00:12 | 52:15 -01:30 |
| Sandbag Lunges | 05:51 | 55:59 | 04:37 +01:14 | 57:17 -01:18 |
| Running 8 | 06:00 | 01:01:50 | 05:30 +00:30 | 01:01:54 -00:04 |
| Wall Balls | 06:34 | 01:07:50 | 05:50 +00:44 | 01:07:24 +00:26 |
| Roxzone | 04:56 | 01:19:12 | 05:58 -01:02 | 01:19:12 |
Jan Lenferink delivered a commendable performance at the 2024 Amsterdam Hyrox event, securing an overall rank of 650 out of 3118, placing him in the top 20% of athletes. Within his age group (60-64), he achieved an impressive 3rd place, marking him among the top 15% of competitors. His overall time was 01:19:12. A slight area for consideration is his total running time of 00:40:19, which was 00:04 slower than the average, indicating a balanced profile with room for improvement in running as well as strength, given the mixed results in different segments.
Regarding pacing, Jan started the race strong, with Running 1 being significantly faster than average, which suggests he might have expended a lot of energy early on. His performance indicates a hybrid profile, with strengths in both running and certain strength exercises, but also noticeable areas where improvements can be made.
| Similar Athletes | |||
|---|---|---|---|
| Borsje Alexander | 2023 Rotterdam | 01:18:47 | |
| Denning Gavin | 2023 London | 01:19:41 | |
| Maier Timo | 2022 München | 01:19:32 | |
| Dorrough Barrie | 2024 Melbourne | 01:19:07 | |
| Straßer Marcel | 2024 Cape Town | 01:19:14 | |
| Poole John | 2023 London | 01:19:32 | |
| Smith Jurd | 2024 Maastricht | 01:19:02 | |
| Collins Jack | 2024 Sports Direct HYROX London | 01:19:04 | |
| Kurdi Jamal | 2024 Dubai | 01:19:25 | |
| Reading David | 2022 Dallas | 01:19:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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