Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lanigan Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lanigan Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lanigan Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lanigan Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:44 | 08:00 to 04:16 | 60.1% |
| Burpees Broad Jump | 01:18 | 05:35 to 04:17 | 20.9% |
| Rowing | 00:26 | 04:59 to 04:33 | 7.0% |
| Farmers Carry | 00:25 | 02:15 to 01:50 | 6.7% |
| Run Total | 00:19 | 38:50 to 38:31 | 5.1% |
| Ski Erg | 00:01 | 04:15 to 04:14 | 0.3% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sled Pull | 00:00 | 03:21 to 03:21 | 0.0% |
| Wall Balls | 00:00 | 03:45 to 03:45 | 0.0% |
| Lanigan Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 04:20 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:20 | 04:20 -00:05 | 04:20 -01:00 |
| Running 2 | 04:36 | 07:35 | 04:38 -00:02 | 08:40 -01:05 |
| Sled Push | 02:16 | 12:11 | 02:40 -00:24 | 13:18 -01:07 |
| Running 3 | 04:58 | 14:27 | 05:02 -00:04 | 15:58 -01:31 |
| Sled Pull | 03:21 | 19:25 | 04:27 -01:06 | 21:00 -01:35 |
| Running 4 | 05:07 | 22:46 | 05:00 +00:07 | 25:27 -02:41 |
| Burpees Broad Jump | 05:35 | 27:53 | 04:42 +00:53 | 30:27 -02:34 |
| Running 5 | 05:15 | 33:28 | 05:10 +00:05 | 35:09 -01:41 |
| Rowing | 04:59 | 38:43 | 04:39 +00:20 | 40:19 -01:36 |
| Running 6 | 05:25 | 43:42 | 05:03 +00:22 | 44:58 -01:16 |
| Farmers Carry | 02:15 | 49:07 | 02:01 +00:14 | 50:01 -00:54 |
| Running 7 | 05:03 | 51:22 | 05:01 +00:02 | 52:02 -00:40 |
| Sandbag Lunges | 08:00 | 56:25 | 04:36 +03:24 | 57:03 -00:38 |
| Running 8 | 05:10 | 01:04:25 | 05:29 -00:19 | 01:01:39 +02:46 |
| Wall Balls | 03:45 | 01:09:35 | 05:47 -02:02 | 01:07:08 +02:27 |
| Roxzone | 05:42 | 01:18:54 | 05:59 -00:17 | 01:18:54 |
Daniel Lanigan displayed an impressive performance at the 2024 Manchester Hyrox, ranking in the top 44% of all athletes and top 47% in his age group. A notably strong runner, Daniel completed the total running time 01:05 faster than the average time, with his best running lap at 00:04:36. He started the race with a strong pace, completing the first run 01:00 faster than average. His strength-based exercises, particularly the Ski Erg and Sled Push, were also completed faster than average. However, his performance in the strength-based exercises such as Sandbag Lunges and Burpees Broad Jump seemed to falter, indicating a need for improvement in these areas. His roxzone time was faster than average, suggesting good overall fitness and transition times. Overall, Daniel displays a runner profile and could benefit from increased strength training.
For future races, Daniel should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Banwell Guy | 2023 London | 01:18:51 | |
| Jaedicke Florian | 2023 Hannover | 01:19:04 | |
| Diago James | 2024 Sydney | 01:19:19 | |
| Olden Remco | 2023 Maastricht European Championships | 01:18:37 | |
| Ayala Alejandro | 2023 Rimini | 01:18:44 | |
| Body Marlon | 2024 Perth | 01:18:33 | |
| Hyatt James | 2023 London | 01:18:52 | |
| Canning Harry | 2024 Chicago Navy Pier | 01:19:11 | |
| Butti Alessandro | 2024 Milan | 01:18:58 | |
| Arnott Rory | 2024 Dublin | 01:18:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:21:52 | |
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