Lane Colin Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR Flag Lane Colin Men 35-39 #150036 01:23:34 118th in AG | Top 41.1% 515th | Top 40.3%
-02:51
38:53
Run Total
-00:20
04:52
Avg. Lap
+00:00
04:29
Best Lap
+05:04
40:19
Workout Total
+00:38
05:02
Avg. Workout
-02:10
04:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:17. Check the detail of the improvement plan below.

02:34 Potential Improvement 35.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 02:34 (From 07:22 to 04:48) 35.2%
Wall Balls 02:25 (From 08:15 to 05:50) 33.2%
Sandbag Lunges 01:31 (From 06:11 to 04:40) 20.8%
Farmers Carry 00:19 (From 02:18 to 01:59) 4.3%
Sled Push 00:17 (From 02:54 to 02:37) 3.9%
Ski Erg 00:07 (From 04:27 to 04:20) 1.6%
Rowing 00:04 (From 04:45 to 04:41) 0.9%
Sled Pull 00:00 (From 04:07 to 04:07) 0.0%
Run Total 00:00 (From 38:53 to 38:53) 0.0%

Splits Time

Lane Colin Perfect Race
Splits Total Average Total
Running 1 04:33 00:00 04:32 +00:01 00:00 +00:00
Ski Erg 04:27 04:33 04:24 +00:03 04:32 +00:01
Running 2 04:29 09:00 04:52 -00:23 08:56 +00:04
Sled Push 02:54 13:29 02:51 +00:03 13:48 -00:19
Running 3 04:45 16:23 05:17 -00:32 16:39 -00:16
Sled Pull 04:07 21:08 04:48 -00:41 21:56 -00:48
Running 4 04:48 25:15 05:15 -00:27 26:44 -01:29
Burpees Broad Jump 07:22 30:03 05:06 +02:16 31:59 -01:56
Running 5 05:14 37:25 05:25 -00:11 37:05 +00:20
Rowing 04:45 42:39 04:46 -00:01 42:30 +00:09
Running 6 04:53 47:24 05:17 -00:24 47:16 +00:08
Farmers Carry 02:18 52:17 02:08 +00:10 52:33 -00:16
Running 7 04:56 54:35 05:16 -00:20 54:41 -00:06
Sandbag Lunges 06:11 59:31 04:56 +01:15 59:57 -00:26
Running 8 05:19 01:05:42 05:49 -00:30 01:04:53 +00:49
Wall Balls 08:15 01:11:01 06:16 +01:59 01:10:42 +00:19
Roxzone 04:26 01:23:34 06:36 -02:10 01:23:34
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Colin Lane performed well in the HYROX race, finishing with an overall rank of 515 out of 1930 athletes, which places him in the top 26%. In his age group (35-39), he ranked 118 out of 433 athletes, putting him in the top 27%. His overall time was 01:23:34, with a total running time of 00:38:53, which was 01:39 faster than the average for his finish time. This indicates that Colin has a strong running profile and should focus on maintaining and improving his running performance.

Segments to Improve


1. Burpees Broad Jump:
Colin's time of 00:07:22 for this segment was 02:37 slower than the average. To improve in this area, Colin should focus on increasing his upper body strength and explosiveness. Specific exercises to incorporate into his training routine include push-ups, pull-ups, and explosive plyometric exercises like burpees and broad jumps. Additionally, practicing the burpees broad jump specifically will help Colin improve his technique and efficiency.

2. Wall Balls:
Colin's time of 00:08:15 for this segment was 01:56 slower than the average. To improve in this area, Colin should work on developing his lower body strength and endurance. Exercises such as squats, lunges, and wall sits can help strengthen the muscles used in wall balls. Additionally, practicing wall balls with different weights and heights will help Colin improve his accuracy and efficiency.

3. Sandbag Lunges:
Colin's time of 00:06:11 for this segment was 01:18 slower than the average. To improve in this area, Colin should focus on improving his lower body strength and stability. Exercises such as walking lunges, Bulgarian split squats, and step-ups can help strengthen the muscles used in sandbag lunges. Incorporating balance and stability exercises, such as single-leg squats or standing on a balance board, will also be beneficial.

4. Best Lap:
Colin's best lap time of 00:04:29 indicates that he has good speed and endurance. However, it's important to note that maintaining consistent lap times throughout the race is crucial for optimal performance. Colin should focus on pacing himself properly to avoid burning out too early. Incorporating interval training and tempo runs into his training routine will help Colin develop better pacing strategies and improve his overall race performance.

Strategies


- Pacing: Colin should aim to maintain a consistent pace throughout the race. Starting too fast can lead to fatigue and decreased performance later on. By practicing pacing strategies during training, Colin can develop a better understanding of his limits and learn to distribute his energy efficiently.

- Transitions: Colin should work on improving his transition times during the race. This can be achieved by practicing quick and efficient movements between exercises. Incorporating circuit training into his training routine, where he performs multiple exercises consecutively with minimal rest, will help Colin improve his transition times.

- Mental Preparation: HYROX races require mental toughness and resilience. Colin should focus on mental preparation techniques such as visualization, positive self-talk, and setting specific goals for each segment of the race. This will help him stay focused and motivated throughout the race.

- Strength and Conditioning: Colin should continue to prioritize strength and conditioning training to improve his overall performance. Incorporating exercises that target the muscles used in HYROX events, such as burpees, wall balls, and sandbag lunges, will help Colin develop the necessary strength and endurance.

- Recovery: Adequate rest and recovery are essential for optimal performance. Colin should prioritize rest days and incorporate recovery activities such as stretching, foam rolling, and massage into his training routine to prevent injuries and promote muscle recovery.

By implementing these strategies and focusing on specific areas of improvement, Colin Lane can continue to enhance his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Cobb John 2023 London 01:23:11
Feely Michael 2024 Taipei 01:23:12
Rietdijk Gino 2024 Rotterdam 01:24:03
Martins Gustavo 2023 London 01:23:43
Woolley Chris 2023 London 01:23:30
Adler Philipp 2022 Wien 01:23:15
Gaskin Jamie 2023 Malaga 01:23:26
Lickorish Alex 2024 Birmingham 01:23:42
Sweet Damien 2024 Perth 01:23:51
Fomishkin Mykola 2023 Bilbao 01:23:49

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Birmingham Lane Colin 01:28:47
2023 London Lane Colin 01:22:28
2024 Sports Direct HYROX London Lane Colin 01:25:05

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