Kuty Tomasz Hyrox Result

Dive into this athlete’s performance at 2024 Katowice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

POL POL Flag Men 40-44 #113007 01:23:11 24th in AG | Top 30.4% 155th | Top 36.0%
+04:12
45:48
Run Total
+00:32
05:43
Avg. Lap
-00:05
04:22
Best Lap
-03:45
31:25
Workout Total
-00:28
03:55
Avg. Workout
-00:27
06:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kuty Tomasz's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kuty Tomasz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kuty Tomasz's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kuty Tomasz's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.

05:09 Potential Improvement 89.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:09 45:48 to 40:39 89.8%
Sled Pull 00:24 04:52 to 04:28 7.0%
Ski Erg 00:06 04:26 to 04:20 1.7%
Farmers Carry 00:05 02:04 to 01:59 1.5%
Sled Push 00:00 02:09 to 02:09 0.0%
Burpees Broad Jump 00:00 04:14 to 04:14 0.0%
Rowing 00:00 04:37 to 04:37 0.0%
Sandbag Lunges 00:00 03:46 to 03:46 0.0%
Wall Balls 00:00 05:17 to 05:17 0.0%

Splits Time

Kuty Tomasz Perfect Race
Splits Total Average Total
Running 1 04:22 00:00 04:30 -00:08 00:00 +00:00
Ski Erg 04:26 04:22 04:24 +00:02 04:30 -00:08
Running 2 05:36 08:48 04:52 +00:44 08:54 -00:06
Sled Push 02:09 14:24 02:52 -00:43 13:46 +00:38
Running 3 05:57 16:33 05:16 +00:41 16:38 -00:05
Sled Pull 04:52 22:30 04:47 +00:05 21:54 +00:36
Running 4 05:52 27:22 05:14 +00:38 26:41 +00:41
Burpees Broad Jump 04:14 33:14 05:03 -00:49 31:55 +01:19
Running 5 06:08 37:28 05:23 +00:45 36:58 +00:30
Rowing 04:37 43:36 04:45 -00:08 42:21 +01:15
Running 6 05:44 48:13 05:16 +00:28 47:06 +01:07
Farmers Carry 02:04 53:57 02:08 -00:04 52:22 +01:35
Running 7 05:44 56:01 05:15 +00:29 54:30 +01:31
Sandbag Lunges 03:46 01:01:45 04:55 -01:09 59:45 +02:00
Running 8 06:28 01:05:31 05:48 +00:40 01:04:40 +00:51
Wall Balls 05:17 01:11:59 06:16 -00:59 01:10:28 +01:31
Roxzone 06:00 01:23:11 06:27 -00:27 01:23:11
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Tomasz Kuty's performance in the 2024 Katowice HYROX race places him impressively within the top 25% of all athletes and top 21% in his age group, which is commendable. His overall time of 01:23:11 reflects a strong competitor. However, his total running time being 03:52 slower than average suggests a need for improvement in running efficiency and endurance. Tomasz started the race with a faster-than-average first running segment but progressively lost speed in subsequent running segments, indicating a potential issue with pacing and sustained running performance. His strengths clearly lie in strength-focused challenges, as evidenced by his exceptional performances in the Sled Push, Sandbag Lunges, and Wall Balls. This positions Tomasz as a hybrid athlete with a leaning towards strength but with considerable room for improvement in his running and overall endurance.

Segments to Improve:

  • Running Segments: Tomasz's running segments, on the whole, were slower than average. To improve, he should focus on increasing his running endurance and speed. Interval training, incorporating both short sprints and longer distance runs, can help improve VO2 max and running efficiency. Hill repeats and tempo runs should also be added to the training regimen to enhance leg strength and endurance. Running form drills, such as high knees, butt kicks, and stride-outs, will improve running economy and reduce energy expenditure during the race.
  • Sled Pull: Although Tomasz performed well in the Sled Push, the Sled Pull was slower than average. To address this, exercises focusing on posterior chain strength, such as deadlifts, kettlebell swings, and pull-throughs, can be beneficial. Additionally, incorporating specific sled pull drills with varying weights and distances will help improve technique and build muscle memory for more efficient pulls.
  • Roxzone: Tomasz's Roxzone time indicates slower transitions or rest periods between exercises. To improve this, circuit training that mimics the race's structure (alternating between running and strength exercises) can help increase overall fitness and reduce transition times. Practicing quick transitions in training, focusing on efficient movement and minimal rest, will also be beneficial.

Race Strategies:

  • Pacing: Given Tomasz's tendency to start strong but slow down, focusing on a more conservative start and maintaining a steady pace throughout the race can help conserve energy for a stronger finish. Utilizing a running watch to keep track of pace in real-time and setting target splits for each segment can aid in maintaining the desired pace.
  • Strength Training Balance: While Tomasz excels in strength-focused tasks, balancing strength training with running is crucial. Incorporating endurance-based strength training, such as high-rep, low-weight exercises, can improve muscular endurance without compromising running performance.
  • Efficient Transitions: Practice makes perfect. Including transition drills in training, focusing on quickly moving from one exercise to the next, can shave valuable seconds off the Roxzone time. Mental rehearsals of the race day, visualizing each transition, can also help reduce hesitation and improve speed during the actual race.

By addressing these identified areas for improvement and implementing the suggested training strategies and race tactics, Tomasz Kuty can significantly enhance his overall performance in future HYROX races. Balancing his undeniable strength with improved running efficiency and endurance will make him a more formidable and well-rounded athlete in his category.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bartsch Oliver 2024 Köln 01:23:08
Igreja André Gonçalo 2024 Washington - North American Championships 01:23:00
Costello Josh 2023 Birmingham 01:23:20
Brock Adam 2024 London 01:22:44
Clancy Tom 2024 Amsterdam 01:23:27
Husbands Samson 2023 London 01:23:13
Walker Keane 2023 Manchester 01:23:23
Airò Nicola 2023 Milan 01:23:25
Kelly Sean 2022 London 01:23:24
Gulla Daniel 2023 Paris 01:22:45

Measure Your Performance Against Top Athletes

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