Dive into this athlete’s performance at 2018 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kühnemann Matthias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kühnemann Matthias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kühnemann Matthias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kühnemann Matthias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:07 | 48:01 to 43:54 | 89.5% |
| Farmers Carry | 00:29 | 02:41 to 02:12 | 10.5% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 04:12 to 04:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:38 to 04:38 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Sandbag Lunges | 00:00 | 04:47 to 04:47 | 0.0% |
| Wall Balls | 00:00 | 06:36 to 06:36 | 0.0% |
| Kühnemann Matthias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:46 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:52 | 04:31 -00:15 | 04:46 +00:06 |
| Running 2 | 05:35 | 09:08 | 05:11 +00:24 | 09:17 -00:09 |
| Sled Push | 02:07 | 14:43 | 03:05 -00:58 | 14:28 +00:15 |
| Running 3 | 06:01 | 16:50 | 05:40 +00:21 | 17:33 -00:43 |
| Sled Pull | 04:12 | 22:51 | 05:17 -01:05 | 23:13 -00:22 |
| Running 4 | 05:58 | 27:03 | 05:38 +00:20 | 28:30 -01:27 |
| Burpees Broad Jump | 04:38 | 33:01 | 05:51 -01:13 | 34:08 -01:07 |
| Running 5 | 06:11 | 37:39 | 05:51 +00:20 | 39:59 -02:20 |
| Rowing | 04:34 | 43:50 | 04:56 -00:22 | 45:50 -02:00 |
| Running 6 | 06:12 | 48:24 | 05:41 +00:31 | 50:46 -02:22 |
| Farmers Carry | 02:41 | 54:36 | 02:18 +00:23 | 56:27 -01:51 |
| Running 7 | 06:30 | 57:17 | 05:39 +00:51 | 58:45 -01:28 |
| Sandbag Lunges | 04:47 | 01:03:47 | 05:31 -00:44 | 01:04:24 -00:37 |
| Running 8 | 06:46 | 01:08:34 | 06:23 +00:23 | 01:09:55 -01:21 |
| Wall Balls | 06:36 | 01:15:20 | 07:05 -00:29 | 01:16:18 -00:58 |
| Roxzone | 09:02 | 01:30:58 | 07:35 +01:27 | 01:30:58 |
Based on the splits analysis, Matthias had a mixed performance in different segments of the race. He performed better than the average in Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, and Rowing. However, he was slower than the average in Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, Running 8, and the Roxzone.
- Interval Training: Incorporate high-intensity interval training (HIIT) sessions into his training routine. This will help improve his speed and endurance during the race.
- Hill Training: Add hill sprints and uphill running to his training program. This will enhance his leg strength and help him tackle the inclines more efficiently during the race.
- Tempo Runs: Include tempo runs in his training, where he maintains a challenging but sustainable pace for extended periods. This will improve his race pacing and overall running performance.
- Plyometric Exercises: Integrate plyometric exercises such as box jumps, lateral jumps, and bounding into his training routine. These exercises will enhance his power and explosiveness, improving his running efficiency.
2. Roxzone: Matthias spent more time in the roxzone than the average athlete, indicating that he may have rested more or took longer transitions. To improve this segment, he should focus on improving his overall fitness and transition time. Some strategies to consider include:
- Transition Practice: Incorporate specific transition drills into his training sessions to improve efficiency and reduce transition time between exercises.
- Circuit Training: Implement circuit training that simulates the race format, with minimal rest between exercises. This will help improve his endurance and transition speed.
- Mental Preparation: Work on mental strategies to minimize rest time in the roxzone, such as visualizing smooth transitions and maintaining a sense of urgency.
Overall, Matthias Kühnemann had a strong performance in the Hyrox race, but there are areas that can be improved to enhance his overall performance. By implementing the suggested training strategies and techniques mentioned above, he can work towards improving his running segments, reducing time spent in the roxzone, and ultimately achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kovari Zoltan | 2024 Katowice | 01:31:27 | |
| Behmer Carl | 2022 München | 01:30:52 | |
| Theil Kilian | 2019 Hannover | 01:30:53 | |
| Mauer Volker | 2022 Essen | 01:31:05 | |
| McMahon James | 2023 Chicago - North American Open Championship | 01:31:28 | |
| Zeppelin Marco | 2022 Bremen | 01:31:07 | |
| Hammond Greg | 2024 Fort Lauderdale | 01:31:04 | |
| Kühnemann Matthias | 2018 Essen | 01:30:58 | |
| Meier Patrick | 2024 Turin | 01:30:31 | |
| Wong Diaz Daniel Ignacio | 2024 Poznan | 01:31:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Köln | 01:26:48 | |
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