Koble Cody Hyrox Result

Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 25-29 #120004 01:25:36 24th in AG | Top 55.8% 162nd | Top 40.2%
+01:08
43:43
Run Total
+00:10
05:28
Avg. Lap
+00:36
05:09
Best Lap
-01:03
35:10
Workout Total
-00:08
04:23
Avg. Workout
-00:04
06:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Koble Cody's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Koble Cody's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koble Cody's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koble Cody's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.

02:14 Potential Improvement 53.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:14 43:43 to 41:29 53.4%
Ski Erg 00:42 05:04 to 04:22 16.7%
Rowing 00:23 05:06 to 04:43 9.2%
Sled Push 00:22 03:03 to 02:41 8.8%
Wall Balls 00:15 06:16 to 06:01 6.0%
Sled Pull 00:13 04:49 to 04:36 5.2%
Farmers Carry 00:02 02:04 to 02:02 0.8%
Burpees Broad Jump 00:00 04:40 to 04:40 0.0%
Sandbag Lunges 00:00 04:08 to 04:08 0.0%

Splits Time

Koble Cody Perfect Race
Splits Total Average Total
Running 1 06:08 00:00 04:35 +01:33 00:00 +00:00
Ski Erg 05:04 06:08 04:27 +00:37 04:35 +01:33
Running 2 05:19 11:12 04:57 +00:22 09:02 +02:10
Sled Push 03:03 16:31 02:54 +00:09 13:59 +02:32
Running 3 05:27 19:34 05:23 +00:04 16:53 +02:41
Sled Pull 04:49 25:01 04:57 -00:08 22:16 +02:45
Running 4 05:27 29:50 05:21 +00:06 27:13 +02:37
Burpees Broad Jump 04:40 35:17 05:18 -00:38 32:34 +02:43
Running 5 05:38 39:57 05:31 +00:07 37:52 +02:05
Rowing 05:06 45:35 04:49 +00:17 43:23 +02:12
Running 6 05:09 50:41 05:23 -00:14 48:12 +02:29
Farmers Carry 02:04 55:50 02:12 -00:08 53:35 +02:15
Running 7 05:10 57:54 05:22 -00:12 55:47 +02:07
Sandbag Lunges 04:08 01:03:04 05:06 -00:58 01:01:09 +01:55
Running 8 05:29 01:07:12 05:59 -00:30 01:06:15 +00:57
Wall Balls 06:16 01:12:41 06:30 -00:14 01:12:14 +00:27
Roxzone 06:48 01:25:36 06:52 -00:04 01:25:36
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Cody Koble performed well in the Hyrox race, finishing in the top 25% of all athletes and in the top 31% of his age group. His overall time of 01:25:36 is respectable, but there are areas where he can improve to enhance his performance.

Segments to Improve


1. Running 1:
Cody was 01:40 slower than the average time for this segment. To improve his running performance, he can focus on interval training, including speed drills and hill sprints. Incorporating strength training exercises such as squats and lunges can also help improve his running speed and endurance.

2. Ski Erg:
Cody was 00:39 slower than the average time for this segment. To improve his performance on the Ski Erg, he should practice proper technique and form. He can also incorporate exercises such as rowing and cycling into his training routine to improve his cardiovascular endurance.

3. Running 2:
Cody was 00:23 slower than the average time for this segment. To improve his running speed and efficiency, he can incorporate interval training and tempo runs into his routine. Strengthening his lower body with exercises like plyometric jumps and lateral lunges can also help improve his running performance.

4. Rowing:
Cody was 00:21 slower than the average time for this segment. To improve his rowing performance, he should focus on improving his technique and form. Incorporating rowing intervals and exercises that target the muscles used in rowing, such as bent-over rows and lat pulldowns, can also help improve his rowing speed and endurance.

Strategies


- Start with a steady pace: Cody should aim to maintain a steady pace throughout the race to avoid burning out too quickly. Starting too fast can lead to exhaustion later on, so pacing himself from the beginning is crucial.
- Efficient transitions: Cody should work on improving his transition time between exercises. This can be achieved through practicing quick and smooth transitions during training sessions. He should also work on improving his overall fitness to reduce the need for extended rest periods during transitions.
- Focus on strengths: Based on Cody's splits, it appears that he performs better in strength-based exercises such as sled push, sled pull, and farmers carry. He should capitalize on these strengths during the race to gain an advantage over his competitors.
- Mental preparation: Cody should focus on maintaining a positive mindset throughout the race. Mental toughness and resilience are crucial in endurance events like the Hyrox race. Incorporating mindfulness practices and visualization techniques into his training routine can help improve his mental preparedness.

By addressing the areas of improvement highlighted in this report and implementing the suggested training strategies and techniques, Cody Koble can enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Docherty Jamie 2024 Glasgow 01:25:55
Kolossy Gordon 2024 Glasgow 01:25:35
Libath Jason 2024 New York 01:25:44
Troindl Michael 2023 München 01:25:17
Abdelmoumen Khaled 2024 Dubai 01:26:00
Hovey Andy 2023 London 01:26:04
John Sion 2024 Birmingham 01:26:01
Volentics Miroslav 2023 Frankfurt 01:25:15
Tomano Andre 2023 Rotterdam 01:25:54
Dainty Richard 2024 Birmingham 01:26:02

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Los Angeles 01:28:40
2022 Las Vegas 01:36:04

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