Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Klein Holger's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Klein Holger's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Klein Holger's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Klein Holger's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:57 | 06:45 to 04:48 | 37.4% |
| Wall Balls | 01:11 | 07:12 to 06:01 | 22.7% |
| Sled Push | 00:48 | 03:29 to 02:41 | 15.3% |
| Rowing | 00:37 | 05:20 to 04:43 | 11.8% |
| Sled Pull | 00:23 | 04:59 to 04:36 | 7.3% |
| Ski Erg | 00:17 | 04:39 to 04:22 | 5.4% |
| Burpees Broad Jump | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Run Total | 00:00 | 40:43 to 40:43 | 0.0% |
| Klein Holger | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:35 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:17 | 04:26 +00:13 | 04:35 +00:42 |
| Running 2 | 04:43 | 09:56 | 04:57 -00:14 | 09:01 +00:55 |
| Sled Push | 03:29 | 14:39 | 02:54 +00:35 | 13:58 +00:41 |
| Running 3 | 05:07 | 18:08 | 05:23 -00:16 | 16:52 +01:16 |
| Sled Pull | 04:59 | 23:15 | 04:56 +00:03 | 22:15 +01:00 |
| Running 4 | 05:04 | 28:14 | 05:21 -00:17 | 27:11 +01:03 |
| Burpees Broad Jump | 04:29 | 33:18 | 05:18 -00:49 | 32:32 +00:46 |
| Running 5 | 05:27 | 37:47 | 05:31 -00:04 | 37:50 -00:03 |
| Rowing | 05:20 | 43:14 | 04:49 +00:31 | 43:21 -00:07 |
| Running 6 | 04:58 | 48:34 | 05:23 -00:25 | 48:10 +00:24 |
| Farmers Carry | 01:53 | 53:32 | 02:11 -00:18 | 53:33 -00:01 |
| Running 7 | 05:17 | 55:25 | 05:22 -00:05 | 55:44 -00:19 |
| Sandbag Lunges | 06:45 | 01:00:42 | 05:06 +01:39 | 01:01:06 -00:24 |
| Running 8 | 04:52 | 01:07:27 | 05:58 -01:06 | 01:06:12 +01:15 |
| Wall Balls | 07:12 | 01:12:19 | 06:31 +00:41 | 01:12:10 +00:09 |
| Roxzone | 06:05 | 01:25:29 | 06:48 -00:43 | 01:25:29 |
Based on the splits analysis, Holger performed particularly well in the running segments, with Running 2, Running 3, Running 4, Running 6, Running 7, and Running 8 all being faster than the average. This indicates that he has a strong running profile and should continue to focus on improving his running skills.
However, there were several segments where Holger lost time compared to the average. The segments with the most time lost were Sandbag Lunges, Running 1, Wall Balls, Rowing, Best Lap, Sled Push, and Ski Erg. These areas should be the focus of his training in order to improve his overall performance.
Additionally, Holger should consider incorporating specific training sessions that mimic the race conditions. This could include practicing transitions between exercises, performing mock races, and incorporating interval training that closely resembles the timing and intensity of the HYROX race.
By implementing these strategies and focusing on improving the identified areas, Holger can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Scordo Brice | 2024 Marseille | 01:25:16 | |
| Peterson James | 2023 Dublin | 01:25:34 | |
| Kursawe Sascha | 2024 Hamburg | 01:25:33 | |
| Jacobs Lee | 2024 Glasgow | 01:25:53 | |
| Reese Sebastian | 2024 Berlin | 01:25:28 | |
| Knohsalla Sven | 2023 Frankfurt | 01:25:35 | |
| Ward Alan | 2023 Glasgow | 01:25:42 | |
| Lesma Lopez Jose Luis | 2022 Madrid | 01:25:22 | |
| Venne Stefan | 2022 Frankfurt | 01:25:00 | |
| Tuck Paul | 2024 Poznan | 01:25:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Karlsruhe | 01:38:56 | |
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