Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:41 (From 47:50 to 42:09) | 84.0% |
| BBJ | 00:56 (From 06:03 to 05:07) | 13.8% |
| Farmers Carry | 00:09 (From 02:14 to 02:05) | 2.2% |
| Ski Erg | 00:00 (From 04:09 to 04:09) | 0.0% |
| Sled Push | 00:00 (From 02:20 to 02:20) | 0.0% |
| Sled Pull | 00:00 (From 04:19 to 04:19) | 0.0% |
| Rowing | 00:00 (From 04:27 to 04:27) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:47 to 04:47) | 0.0% |
| Wall Balls | 00:00 (From 04:56 to 04:56) | 0.0% |
| Kerst Niels | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:42 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:53 | 04:28 -00:19 | 04:42 -00:49 |
| Running 2 | 07:29 | 08:02 | 05:01 +02:28 | 09:10 -01:08 |
| Sled Push | 02:20 | 15:31 | 02:56 -00:36 | 14:11 +01:20 |
| Running 3 | 05:50 | 17:51 | 05:26 +00:24 | 17:07 +00:44 |
| Sled Pull | 04:19 | 23:41 | 05:01 -00:42 | 22:33 +01:08 |
| Running 4 | 05:54 | 28:00 | 05:26 +00:28 | 27:34 +00:26 |
| Burpees Broad Jump | 06:03 | 33:54 | 05:23 +00:40 | 33:00 +00:54 |
| Running 5 | 06:05 | 39:57 | 05:36 +00:29 | 38:23 +01:34 |
| Rowing | 04:27 | 46:02 | 04:51 -00:24 | 43:59 +02:03 |
| Running 6 | 05:45 | 50:29 | 05:29 +00:16 | 48:50 +01:39 |
| Farmers Carry | 02:14 | 56:14 | 02:12 +00:02 | 54:19 +01:55 |
| Running 7 | 06:03 | 58:28 | 05:27 +00:36 | 56:31 +01:57 |
| Sandbag Lunges | 04:47 | 01:04:31 | 05:10 -00:23 | 01:01:58 +02:33 |
| Running 8 | 06:56 | 01:09:18 | 06:06 +00:50 | 01:07:08 +02:10 |
| Wall Balls | 04:56 | 01:16:14 | 06:34 -01:38 | 01:13:14 +03:00 |
| Roxzone | 05:43 | 01:26:45 | 06:57 -01:14 | 01:26:45 |
Niels' total running time of 00:47:50 was 06:14 slower than the average, indicating that he could benefit from improving his running performance. While his best running lap was 00:03:53, which was 00:38 faster than average, there were several running segments where he lost time compared to the average.
- Transitions: Niels should work on improving his transition time in the roxzone. This can be achieved by practicing quick and efficient transitions during training sessions. He should familiarize himself with the equipment and develop a smooth and swift transition technique.
- Mental Preparation: Niels should focus on mental preparation to stay focused and motivated during the race. Setting specific goals for each segment and visualizing success can help him maintain a positive mindset and push through challenging moments.
Overall, by targeting the areas for improvement mentioned above and incorporating the suggested training strategies and techniques, Niels Kerst can enhance his performance in future Hyrox races. It is important for him to focus on improving his running performance while also maintaining strength and agility through targeted training routines.
| Similar Athletes | |||
|---|---|---|---|
| Roberts Charlie | 2024 Dubai | 01:26:51 | |
| Crunden Luke | 2023 London | 01:26:33 | |
| Casey Ryan | 2023 Los Angeles | 01:26:54 | |
| Peetz Pascal | 2024 Hamburg | 01:27:10 | |
| Howe Robert | 2023 Dubai | 01:26:25 | |
| Rolfe Thomas | 2024 London | 01:26:51 | |
| Dunne Donal | 2024 London | 01:26:19 | |
| Gramadies Sebastian | 2024 Malaga | 01:27:01 | |
| Guegan Julien | 2024 Marseille | 01:27:09 | |
| Camarinha David | 2024 Glasgow | 01:27:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malaga Kerst Niels | 01:29:32 | |
| 2023 Frankfurt Kerst Niels | 01:21:28 | |
| 2023 München Kerst Niels | 01:30:36 | |
| 2024 Maastricht Kerst Niels, Kaljee Alain | 01:09:18 | |
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Kerst Niels
