Kemp Matthew Hyrox Result

Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #121006 01:27:38 17th in AG | Top 50.0% 73rd | Top 51.4%
-01:37
41:57
Run Total
-00:12
05:14
Avg. Lap
-00:33
04:05
Best Lap
+03:01
40:04
Workout Total
+00:23
05:00
Avg. Workout
-01:22
05:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kemp Matthew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kemp Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kemp Matthew's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kemp Matthew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.

01:49 Potential Improvement 38.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:49 06:36 to 04:47 38.5%
Farmers Carry 01:10 03:16 to 02:06 24.7%
Sled Push 00:46 03:34 to 02:48 16.3%
Sandbag Lunges 00:34 05:33 to 04:59 12.0%
Wall Balls 00:12 06:29 to 06:17 4.2%
Ski Erg 00:07 04:32 to 04:25 2.5%
Burpees Broad Jump 00:03 05:15 to 05:12 1.1%
Rowing 00:02 04:49 to 04:47 0.7%
Run Total 00:00 41:57 to 41:57 0.0%

Splits Time

Kemp Matthew Perfect Race
Splits Total Average Total
Running 1 04:05 00:00 04:41 -00:36 00:00 +00:00
Ski Erg 04:32 04:05 04:29 +00:03 04:41 -00:36
Running 2 04:45 08:37 05:02 -00:17 09:10 -00:33
Sled Push 03:34 13:22 02:58 +00:36 14:12 -00:50
Running 3 05:27 16:56 05:30 -00:03 17:10 -00:14
Sled Pull 06:36 22:23 05:03 +01:33 22:40 -00:17
Running 4 05:33 28:59 05:29 +00:04 27:43 +01:16
Burpees Broad Jump 05:15 34:32 05:30 -00:15 33:12 +01:20
Running 5 05:50 39:47 05:40 +00:10 38:42 +01:05
Rowing 04:49 45:37 04:52 -00:03 44:22 +01:15
Running 6 05:32 50:26 05:31 +00:01 49:14 +01:12
Farmers Carry 03:16 55:58 02:13 +01:03 54:45 +01:13
Running 7 05:12 59:14 05:30 -00:18 56:58 +02:16
Sandbag Lunges 05:33 01:04:26 05:15 +00:18 01:02:28 +01:58
Running 8 05:35 01:09:59 06:09 -00:34 01:07:43 +02:16
Wall Balls 06:29 01:15:34 06:43 -00:14 01:13:52 +01:42
Roxzone 05:41 01:27:38 07:03 -01:22 01:27:38
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Matthew Kemp had a strong performance in the Hyrox race at the 2019 New York event. He finished with an overall rank of 73, placing in the top 27% of 263 athletes. In his age group (30-34), he ranked 17th, placing in the top 28% of 59 athletes. His overall time was 01:27:38, and his total running time was 00:41:57, which was 3 seconds faster than the average.

Matthew's best running lap was 00:04:05, indicating his proficiency in running. However, there were some segments where he lost time compared to the average, including the Sled Pull, Farmers Carry, Sandbag Lunges, Sled Push, and Running 5. These segments will be the focus of improvement in the following sections.

Segments to Improve


1. Sled Pull:
Matthew lost 01:09 compared to the average time in this segment. To improve, he should focus on building strength in his upper body and core. Exercises such as deadlifts, pull-ups, and planks can help increase his pulling power. Additionally, practicing efficient technique and finding a rhythm during sled pulls will contribute to faster times.

2. Farmers Carry:
Matthew was 58 seconds slower than the average in this segment. To enhance his performance, he should work on grip strength and overall endurance. Exercises such as farmer's walks, kettlebell swings, and forearm exercises can help strengthen his grip. Additionally, incorporating timed carries into his training routine will improve his endurance in this specific movement.

3. Sandbag Lunges:
Matthew lost 20 seconds compared to the average in this segment. To improve, he should focus on developing leg strength and stability. Exercises such as squats, lunges, and step-ups can help strengthen his lower body. Practicing proper form and maintaining control during the lunges will also contribute to faster times.

4. Sled Push:
Matthew was 15 seconds slower than the average in this segment. To enhance his performance, he should focus on building leg strength and explosiveness. Exercises such as squats, deadlifts, and sled pushes can help develop the necessary power. Additionally, practicing efficient technique and maintaining a consistent pace during the sled push will lead to faster times.

5. Running 5:
Matthew lost 11 seconds compared to the average in this segment. To improve his running performance, he should focus on building endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help improve his overall running ability. Additionally, practicing efficient running form and maintaining a consistent pace throughout the race will contribute to faster times.

Strategies


- Pacing: Matthew should focus on maintaining a consistent pace throughout the race to avoid burning out too early. This will ensure that he has enough energy to perform well in all segments.
- Transitions: To improve his overall race time, Matthew should work on minimizing the time spent in the roxzone. This can be achieved by improving his overall fitness and practicing quick and efficient transitions between segments.
- Strength vs. Running: Based on his total running time being slightly faster than average, Matthew has a more runner profile. To further enhance his performance, he should focus on incorporating strength training exercises to improve his overall strength and power.
- Hydration and Nutrition: Matthew should pay attention to his hydration and nutrition during the race to ensure optimal performance. Staying properly hydrated and fueling his body with the right nutrients before, during, and after the race will contribute to better overall performance.

By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Matthew can enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hamida Anwar 2024 Turin 01:27:31
Monde Sjoerd 2024 Rotterdam 01:27:27
Taylor Jacob 2023 Malaga 01:27:36
De Bruyn Bastiaan 2024 Amsterdam 01:27:56
Chęć Mateusz 2024 Gdansk 01:27:28
Bonomo Mattia 2023 Milan 01:27:33
Rice Tom 2022 Manchester 01:27:16
Howard Jonathan 2024 London 01:27:33
Turner Ollie 2023 London 01:27:46
Benyahia Hassan 2024 Marseille 01:28:04

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 New York 01:06:22
2023 Chicago 01:10:58
2024 Washington - North American Championships 01:08:04
2023 New York 01:19:03
2022 Chicago 01:24:41
2024 Chicago Navy Pier 01:14:20

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