Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:40 (From 06:33 to 04:53) | 25.9% |
| Wall Balls | 01:16 (From 07:11 to 05:55) | 19.7% |
| Sandbag Lunges | 01:09 (From 05:53 to 04:44) | 17.9% |
| Sled Push | 00:55 (From 03:34 to 02:39) | 14.2% |
| Sled Pull | 00:52 (From 05:25 to 04:33) | 13.5% |
| Rowing | 00:21 (From 05:03 to 04:42) | 5.4% |
| Farmers Carry | 00:09 (From 02:10 to 02:01) | 2.3% |
| Ski Erg | 00:04 (From 04:25 to 04:21) | 1.0% |
| Run Total | 00:00 (From 35:04 to 35:04) | 0.0% |
| Kelly Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:35 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:51 | 04:25 +00:00 | 04:35 +00:16 |
| Running 2 | 03:51 | 09:16 | 04:54 -01:03 | 09:00 +00:16 |
| Sled Push | 03:34 | 13:07 | 02:52 +00:42 | 13:54 -00:47 |
| Running 3 | 04:08 | 16:41 | 05:21 -01:13 | 16:46 -00:05 |
| Sled Pull | 05:25 | 20:49 | 04:51 +00:34 | 22:07 -01:18 |
| Running 4 | 04:08 | 26:14 | 05:19 -01:11 | 26:58 -00:44 |
| Burpees Broad Jump | 06:33 | 30:22 | 05:13 +01:20 | 32:17 -01:55 |
| Running 5 | 04:32 | 36:55 | 05:29 -00:57 | 37:30 -00:35 |
| Rowing | 05:03 | 41:27 | 04:47 +00:16 | 42:59 -01:32 |
| Running 6 | 04:19 | 46:30 | 05:20 -01:01 | 47:46 -01:16 |
| Farmers Carry | 02:10 | 50:49 | 02:08 +00:02 | 53:06 -02:17 |
| Running 7 | 04:15 | 52:59 | 05:19 -01:04 | 55:14 -02:15 |
| Sandbag Lunges | 05:53 | 57:14 | 05:00 +00:53 | 01:00:33 -03:19 |
| Running 8 | 05:04 | 01:03:07 | 05:55 -00:51 | 01:05:33 -02:26 |
| Wall Balls | 07:11 | 01:08:11 | 06:22 +00:49 | 01:11:28 -03:17 |
| Roxzone | 09:21 | 01:24:32 | 06:42 +02:39 | 01:24:32 |
Jonathan Kelly demonstrated a strong performance in the 2024 Madrid Hyrox race, placing in the top 31% of overall participants and the top 35% in his age group (30-34). A highlight of his performance was his total running time of 00:35:04, which was 07:22 faster than the average, indicating a solid foundation in running endurance and speed. Remarkably, Kelly's best running lap was clocked at 00:03:51, a testament to his impressive running capabilities.
Analysis of his performance across the first four running segments indicates that he started slightly slower than average in the first running segment but significantly improved his pace in the subsequent segments, consistently finishing faster than average. This suggests a strategy of progressive acceleration, which worked well in conserving his energy for the latter part of the race.
However, his comparatively slower Roxzone time of 00:09:21, which was 02:45 slower than average, indicates room for improvement in overall fitness and transition time management. Given his running proficiency, it appears that Kelly has a more runner-focused profile, suggesting a need to balance this with strength training for overall performance enhancement.
During the race, Kelly should consider starting at a steady pace and gradually increasing his speed as the race progresses, as this strategy has proven successful for him in the running segments. In the strength segments, focusing on maintaining proper form can help improve efficiency and speed. Prioritizing recovery between segments can also help maintain performance throughout the race. Lastly, practicing transitions between segments can help reduce the time spent in the Roxzone, contributing to a faster overall time.
| Similar Athletes | |||
|---|---|---|---|
| Gilbert Steve | 2024 Birmingham | 01:24:51 | |
| Anderson Ellis | 2024 Birmingham | 01:25:02 | |
| Hutauruk Ronaldo | 2024 Hong Kong | 01:24:18 | |
| Longton Mauricio | 2024 Fort Lauderdale | 01:24:08 | |
| Broekhuis Gavin | 2023 Amsterdam | 01:24:53 | |
| Marin Costanilla Angel | 2023 Malaga | 01:24:22 | |
| Etim Neil | 2024 Madrid | 01:24:04 | |
| Zavala Jerson | 2024 Mexico City | 01:24:31 | |
| Power Jim | 2024 Dublin | 01:24:52 | |
| Craig Stuart | 2024 Birmingham | 01:24:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham Kelly Jonathan, Lythgoe Rachel | 01:29:16 | |
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Kelly Jonathan
