Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Keenan Jake's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Keenan Jake's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Keenan Jake's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keenan Jake's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:34 | 06:12 to 04:38 | 24.2% |
| Wall Balls | 01:27 | 07:30 to 06:03 | 22.4% |
| Sandbag Lunges | 01:18 | 06:08 to 04:50 | 20.1% |
| Burpees Broad Jump | 01:08 | 06:08 to 05:00 | 17.5% |
| Farmers Carry | 00:31 | 02:34 to 02:03 | 8.0% |
| Rowing | 00:28 | 05:12 to 04:44 | 7.2% |
| Ski Erg | 00:02 | 04:25 to 04:23 | 0.5% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Run Total | 00:00 | 39:07 to 39:07 | 0.0% |
| Keenan Jake | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:37 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:02 | 04:27 -00:02 | 04:37 -00:35 |
| Running 2 | 04:27 | 08:27 | 04:58 -00:31 | 09:04 -00:37 |
| Sled Push | 02:35 | 12:54 | 02:55 -00:20 | 14:02 -01:08 |
| Running 3 | 04:57 | 15:29 | 05:25 -00:28 | 16:57 -01:28 |
| Sled Pull | 06:12 | 20:26 | 04:58 +01:14 | 22:22 -01:56 |
| Running 4 | 05:01 | 26:38 | 05:23 -00:22 | 27:20 -00:42 |
| Burpees Broad Jump | 06:08 | 31:39 | 05:19 +00:49 | 32:43 -01:04 |
| Running 5 | 05:18 | 37:47 | 05:34 -00:16 | 38:02 -00:15 |
| Rowing | 05:12 | 43:05 | 04:49 +00:23 | 43:36 -00:31 |
| Running 6 | 05:01 | 48:17 | 05:26 -00:25 | 48:25 -00:08 |
| Farmers Carry | 02:34 | 53:18 | 02:11 +00:23 | 53:51 -00:33 |
| Running 7 | 04:55 | 55:52 | 05:24 -00:29 | 56:02 -00:10 |
| Sandbag Lunges | 06:08 | 01:00:47 | 05:06 +01:02 | 01:01:26 -00:39 |
| Running 8 | 05:31 | 01:06:55 | 06:01 -00:30 | 01:06:32 +00:23 |
| Wall Balls | 07:30 | 01:12:26 | 06:32 +00:58 | 01:12:33 -00:07 |
| Roxzone | 06:14 | 01:26:00 | 06:55 -00:41 | 01:26:00 |
Jake Keenan delivered a commendable performance in the 2024 Melbourne Hyrox race, finishing in the top 31% overall and top 30% in his age group. His overall time of 01:26:00 demonstrates potential, especially in the running segments where he consistently outperformed the average by a cumulative 04:07. This indicates a strong runner profile. However, the initial running segments suggest that he may have started too fast, as seen by the progressively slower running times after the first lap. Despite this, Jake's transition times in the roxzone were better than average, reflecting efficient transitions and overall fitness.
| Similar Athletes | |||
|---|---|---|---|
| Hoffmeister Michael | 2023 München | 01:25:31 | |
| Pappert Maurice | 2024 Frankfurt | 01:25:38 | |
| Koshy George | 2024 Singapore National Stadium | 01:25:42 | |
| Szufnara Adrian | 2024 Gdansk | 01:26:07 | |
| Imeson Steven | 2023 Barcelona | 01:26:16 | |
| Router Sam | 2024 London | 01:26:13 | |
| Bellwood Tom | 2024 Birmingham | 01:26:13 | |
| Livingston Chase | 2022 Dallas | 01:26:22 | |
| Schmitt Jonathan | 2019 Karlsruhe | 01:25:31 | |
| Mcgroarty Daniel | 2024 Glasgow | 01:26:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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