Katz Jeremie Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #161011 01:34:03 218th in AG | Top 76.0% 892nd | Top 69.9%
+01:12
47:36
Run Total
+00:10
05:57
Avg. Lap
+00:33
05:25
Best Lap
+00:07
39:57
Workout Total
+00:01
04:59
Avg. Workout
-01:22
06:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Katz Jeremie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Katz Jeremie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Katz Jeremie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Katz Jeremie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.

02:21 Potential Improvement 38.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:21 47:36 to 45:15 38.4%
Sled Pull 01:16 06:33 to 05:17 20.7%
Sled Push 01:00 04:05 to 03:05 16.3%
Farmers Carry 00:48 03:06 to 02:18 13.1%
Ski Erg 00:25 04:58 to 04:33 6.8%
Rowing 00:17 05:14 to 04:57 4.6%
Burpees Broad Jump 00:00 04:10 to 04:10 0.0%
Sandbag Lunges 00:00 04:56 to 04:56 0.0%
Wall Balls 00:00 06:55 to 06:55 0.0%

Splits Time

Katz Jeremie Perfect Race
Splits Total Average Total
Running 1 05:25 00:00 04:53 +00:32 00:00 +00:00
Ski Erg 04:58 05:25 04:33 +00:25 04:53 +00:32
Running 2 05:44 10:23 05:20 +00:24 09:26 +00:57
Sled Push 04:05 16:07 03:12 +00:53 14:46 +01:21
Running 3 05:43 20:12 05:50 -00:07 17:58 +02:14
Sled Pull 06:33 25:55 05:30 +01:03 23:48 +02:07
Running 4 06:00 32:28 05:50 +00:10 29:18 +03:10
Burpees Broad Jump 04:10 38:28 06:07 -01:57 35:08 +03:20
Running 5 06:19 42:38 06:02 +00:17 41:15 +01:23
Rowing 05:14 48:57 05:00 +00:14 47:17 +01:40
Running 6 06:05 54:11 05:52 +00:13 52:17 +01:54
Farmers Carry 03:06 01:00:16 02:23 +00:43 58:09 +02:07
Running 7 06:03 01:03:22 05:51 +00:12 01:00:32 +02:50
Sandbag Lunges 04:56 01:09:25 05:42 -00:46 01:06:23 +03:02
Running 8 06:21 01:14:21 06:40 -00:19 01:12:05 +02:16
Wall Balls 06:55 01:20:42 07:23 -00:28 01:18:45 +01:57
Roxzone 06:33 01:34:03 07:55 -01:22 01:34:03
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jeremie Katz performed well in the HYROX race in London, finishing in the top 46% of all athletes and in the top 50% of his age group. His overall time of 01:34:03 was respectable. However, there are areas where he can improve to enhance his performance in future races.

Pacing and Profile:
Based on the splits analysis, Jeremie Katz's overall running time of 00:47:36 was 02:58 slower than the average. This suggests that he may benefit from focusing more on improving his running abilities. His best running lap of 00:05:25 indicates that he has the potential to be a strong runner. However, he should work on maintaining a consistent pace throughout the race to improve his overall running performance.

Segments to Improve


1. Running 1:
Jeremie Katz was 00:42 slower than the average in this segment. To improve his performance, he should focus on interval training, incorporating both speed and endurance workouts. Hill sprints, tempo runs, and fartlek training can help him increase his speed and stamina.

2. Sled Pull:
Jeremie Katz was 00:43 slower than the average in this segment. To improve his sled pull performance, he should work on strengthening his upper body and core muscles. Exercises such as deadlifts, bent-over rows, and planks can help him build the necessary strength and stability for this movement.

3. Farmers Carry:
Jeremie Katz was 00:40 slower than the average in this segment. To improve his farmers carry performance, he should focus on grip strength exercises like farmer's walks, static hangs, and kettlebell swings. Additionally, incorporating exercises that target the muscles used in the farmers carry, such as dumbbell lunges and farmer's carry shrugs, can help improve his performance.

4. Sled Push:
Jeremie Katz was 00:37 slower than the average in this segment. To improve his sled push performance, he should work on lower body strength and explosiveness. Exercises like squats, lunges, and box jumps can help him build the necessary power and strength for this movement.

5. Running 2:
Jeremie Katz was 00:26 slower than the average in this segment. To improve his running performance, he should focus on endurance training. Long-distance runs, tempo runs, and interval training can help him improve his overall running speed and endurance.

Strategies


During the race, Jeremie Katz should implement the following strategies for better performance:

1. Pacing:
Jeremie Katz should start the race at a comfortable pace and avoid going out too fast. Maintaining a consistent pace throughout the race will help him conserve energy and avoid burnout.

2. Transitions:
To improve his overall time, Jeremie Katz should work on improving his transition times during the roxzone. This can be achieved by practicing quick and efficient transitions during training sessions.

3. Mental Preparation:
Jeremie Katz should focus on mental preparation before the race. Visualizing success, setting realistic goals, and staying positive throughout the race can help improve his overall performance.

In conclusion, Jeremie Katz showed a solid performance in the HYROX race in London. To improve his performance, he should focus on improving his running abilities, particularly by incorporating interval training and endurance workouts. Additionally, he should work on strengthening his upper body and core for better performance in movements such as the sled pull and farmers carry. By implementing these strategies and focusing on specific areas of improvement, Jeremie Katz can enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ferretti Niccolo 2023 Milan 01:34:00
Paterson Ian 2024 Manchester 01:34:16
Afolayan Sammy 2024 Milan 01:33:42
Chee Don 2024 Singapore 01:34:11
Maughan Martin 2023 Rotterdam 01:34:14
Fox Simon 2024 Dublin 01:34:33
Brabanski Oskar 2023 Frankfurt 01:33:35
Evans Chris 2024 Singapore National Stadium 01:34:11
Mcavinney Sean 2024 Dublin 01:34:05
Van Den Berg Ruben 2024 Rotterdam 01:33:48

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London 01:27:32

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