Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 720 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire James Felsman's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights James Felsman's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the James Felsman's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve James Felsman's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:40 | 01:05:43 to 52:03 | 99.8% |
| Farmers Carry | 00:02 | 02:51 to 02:49 | 0.2% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 03:23 to 03:23 | 0.0% |
| Sled Pull | 00:00 | 05:55 to 05:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:32 to 05:32 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Sandbag Lunges | 00:00 | 05:07 to 05:07 | 0.0% |
| Wall Balls | 00:00 | 07:07 to 07:07 | 0.0% |
| James Felsman | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 05:25 -01:55 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:30 | 04:47 -00:17 | 05:25 -01:55 |
| Running 2 | 08:30 | 08:00 | 06:03 +02:27 | 10:12 -02:12 |
| Sled Push | 03:23 | 16:30 | 03:45 -00:22 | 16:15 +00:15 |
| Running 3 | 08:58 | 19:53 | 06:43 +02:15 | 20:00 -00:07 |
| Sled Pull | 05:55 | 28:51 | 06:33 -00:38 | 26:43 +02:08 |
| Running 4 | 08:50 | 34:46 | 06:43 +02:07 | 33:16 +01:30 |
| Burpees Broad Jump | 05:32 | 43:36 | 07:33 -02:01 | 39:59 +03:37 |
| Running 5 | 09:00 | 49:08 | 07:01 +01:59 | 47:32 +01:36 |
| Rowing | 04:58 | 58:08 | 05:21 -00:23 | 54:33 +03:35 |
| Running 6 | 08:54 | 01:03:06 | 06:47 +02:07 | 59:54 +03:12 |
| Farmers Carry | 02:51 | 01:12:00 | 02:45 +00:06 | 01:06:41 +05:19 |
| Running 7 | 08:59 | 01:14:51 | 06:50 +02:09 | 01:09:26 +05:25 |
| Sandbag Lunges | 05:07 | 01:23:50 | 06:59 -01:52 | 01:16:16 +07:34 |
| Running 8 | 09:06 | 01:28:57 | 08:23 +00:43 | 01:23:15 +05:42 |
| Wall Balls | 07:07 | 01:38:03 | 09:11 -02:04 | 01:31:38 +06:25 |
| Roxzone | 05:58 | 01:50:59 | 10:10 -04:12 | 01:50:59 |
Looking at the detailed splits, James had a strong performance in the Running 1 segment, finishing 01:39 faster than the average. He also performed well in the Ski Erg and Burpees Broad Jump segments, finishing 00:15 and 01:34 faster than the average, respectively. However, he struggled in the Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 segments, finishing between 02:05 and 02:30 slower than the average.
Training Strategies:
- Interval Training: Implement interval training sessions to improve speed and endurance. This can include high-intensity intervals, such as sprinting for short distances followed by active recovery periods, to simulate the race conditions.
- Long Distance Runs: Incorporate longer distance runs into James' training routine to build endurance. Gradually increase the distance and pace to challenge his cardiovascular system and improve his overall running performance.
- Hill Training: Include hill repeats in James' training program to improve his strength and power while running. Running uphill engages different muscle groups and can enhance his overall running performance.
- Tempo Runs: Integrate tempo runs into James' training routine to improve his race pace. These runs involve maintaining a challenging but sustainable pace for an extended period, helping him develop better pacing strategies during the race.
Form Corrections:
- Proper Running Technique: Ensure James maintains proper running form, including a relaxed upper body, a slight forward lean, and a midfoot strike. Correcting any running inefficiencies can help improve his overall running performance and reduce the risk of injury.
Compromised Running Scenarios:
- Incorporate strength training exercises that mimic compromised running scenarios, such as running with a weighted backpack or running on uneven surfaces. This will help James build strength and stability in his lower body and prepare him for challenging race conditions.
In summary, James Felsman had a solid performance in the Hyrox race, with strengths in certain segments, such as Running 1, Ski Erg, and Burpees Broad Jump. However, he should focus on improving his overall running fitness to enhance his performance in the Running 2-8 segments. Implementing specific training strategies, such as interval training, long distance runs, and hill training, along with proper running technique, will help him improve his speed, endurance, and race pacing. Additionally, minimizing transition time between exercise zones will contribute to overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Smith Michael | 2022 London | 01:50:35 | |
| Tan Thomas | 2024 Singapore | 01:50:54 | |
| Armstrong Luke | 2024 Dallas | 01:50:43 | |
| Wiencek Michael | 2024 London | 01:50:33 | |
| Tedesco Fabio | 2024 Rimini | 01:50:34 | |
| Schwartz Martin | 2019 Hamburg | 01:50:57 | |
| Bashlor Tyler | 2024 New York | 01:50:34 | |
| Marks Robert | 2024 Dublin | 01:51:09 | |
| Jaśkiewicz Michał | 2024 Poznan | 01:50:33 | |
| Kenny Joe | 2024 Manchester | 01:50:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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