Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ivarson Nick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ivarson Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ivarson Nick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ivarson Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:57 | 06:37 to 05:40 | 49.1% |
| Rowing | 00:23 | 05:17 to 04:54 | 19.8% |
| Sled Pull | 00:22 | 05:30 to 05:08 | 19.0% |
| Wall Balls | 00:09 | 06:58 to 06:49 | 7.8% |
| Farmers Carry | 00:03 | 02:17 to 02:14 | 2.6% |
| Ski Erg | 00:02 | 04:33 to 04:31 | 1.7% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Sandbag Lunges | 00:00 | 05:20 to 05:20 | 0.0% |
| Run Total | 00:00 | 43:55 to 43:55 | 0.0% |
| Ivarson Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:48 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:53 | 04:33 +00:00 | 04:48 -00:55 |
| Running 2 | 05:03 | 08:26 | 05:17 -00:14 | 09:21 -00:55 |
| Sled Push | 02:31 | 13:29 | 03:08 -00:37 | 14:38 -01:09 |
| Running 3 | 05:45 | 16:00 | 05:47 -00:02 | 17:46 -01:46 |
| Sled Pull | 05:30 | 21:45 | 05:23 +00:07 | 23:33 -01:48 |
| Running 4 | 05:42 | 27:15 | 05:45 -00:03 | 28:56 -01:41 |
| Burpees Broad Jump | 06:37 | 32:57 | 05:58 +00:39 | 34:41 -01:44 |
| Running 5 | 05:59 | 39:34 | 05:57 +00:02 | 40:39 -01:05 |
| Rowing | 05:17 | 45:33 | 04:58 +00:19 | 46:36 -01:03 |
| Running 6 | 05:46 | 50:50 | 05:48 -00:02 | 51:34 -00:44 |
| Farmers Carry | 02:17 | 56:36 | 02:22 -00:05 | 57:22 -00:46 |
| Running 7 | 05:47 | 58:53 | 05:45 +00:02 | 59:44 -00:51 |
| Sandbag Lunges | 05:20 | 01:04:40 | 05:35 -00:15 | 01:05:29 -00:49 |
| Running 8 | 06:03 | 01:10:00 | 06:32 -00:29 | 01:11:04 -01:04 |
| Wall Balls | 06:58 | 01:16:03 | 07:13 -00:15 | 01:17:36 -01:33 |
| Roxzone | 09:34 | 01:32:26 | 07:37 +01:57 | 01:32:26 |
- Hybrid Profile: Nick's performance suggests that he has a hybrid profile, with a strong running ability and room for improvement in the strength-based segments. To maximize his performance in future races, he should maintain his running training while incorporating strength training exercises that target the specific muscles used in the strength-based segments. This can include exercises like kettlebell swings, sandbag carries, and wall ball throws.
- Mental Preparation: In addition to physical training, Nick should also focus on mental preparation for the race. Developing mental toughness and a positive mindset can help him push through challenging segments and maintain focus throughout the race. Techniques such as visualization, positive self-talk, and goal setting can be incorporated into his training routine to improve his mental preparedness.
Overall, Nick Ivarson had a strong performance in the 2023 Chicago Hyrox race, with a solid running profile. By focusing on improving his transitions, explosive power, and rowing technique, he can further enhance his performance in future races. Implementing race strategies such as maintaining a consistent pace and incorporating mental preparation techniques can also contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Idbella Mohamed | 2024 Bordeaux | 01:32:53 | |
| Walkin Kevin | 2024 Dublin | 01:32:28 | |
| Wahlström Wallen Magnus | 2023 Stockholm | 01:32:37 | |
| Martínez Díaz Miguel Ángel | 2023 Barcelona | 01:32:56 | |
| Van Alphen Willem | 2024 Amsterdam | 01:32:04 | |
| Sharlott Matt | 2023 London | 01:32:06 | |
| Fleming Danny | 2024 Melbourne | 01:32:47 | |
| Morenete Nieto Jose Maria | 2023 London | 01:32:01 | |
| Anderson Adam | 2024 Anaheim | 01:32:21 | |
| Sims Phil | 2022 London | 01:32:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago - North American Open Championship | 01:43:01 | |
| 2024 Chicago Navy Pier | 01:25:39 | |
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