Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hewitt Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hewitt Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hewitt Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hewitt Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:14 | 07:17 to 06:03 | 28.5% |
| Sled Pull | 00:57 | 06:44 to 05:47 | 21.9% |
| Sled Push | 00:43 | 04:06 to 03:23 | 16.5% |
| Burpees Broad Jump | 00:40 | 07:11 to 06:31 | 15.4% |
| Ski Erg | 00:21 | 05:02 to 04:41 | 8.1% |
| Farmers Carry | 00:13 | 02:43 to 02:30 | 5.0% |
| Rowing | 00:12 | 05:18 to 05:06 | 4.6% |
| Wall Balls | 00:00 | 07:14 to 07:14 | 0.0% |
| Run Total | 00:00 | 43:58 to 43:58 | 0.0% |
| Hewitt Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 05:09 +00:23 | 00:00 +00:00 |
| Ski Erg | 05:02 | 05:32 | 04:40 +00:22 | 05:09 +00:23 |
| Running 2 | 04:59 | 10:34 | 05:36 -00:37 | 09:49 +00:45 |
| Sled Push | 04:06 | 15:33 | 03:24 +00:42 | 15:25 +00:08 |
| Running 3 | 05:10 | 19:39 | 06:08 -00:58 | 18:49 +00:50 |
| Sled Pull | 06:44 | 24:49 | 05:53 +00:51 | 24:57 -00:08 |
| Running 4 | 05:10 | 31:33 | 06:06 -00:56 | 30:50 +00:43 |
| Burpees Broad Jump | 07:11 | 36:43 | 06:38 +00:33 | 36:56 -00:13 |
| Running 5 | 05:42 | 43:54 | 06:23 -00:41 | 43:34 +00:20 |
| Rowing | 05:18 | 49:36 | 05:08 +00:10 | 49:57 -00:21 |
| Running 6 | 05:36 | 54:54 | 06:14 -00:38 | 55:05 -00:11 |
| Farmers Carry | 02:43 | 01:00:30 | 02:33 +00:10 | 01:01:19 -00:49 |
| Running 7 | 05:28 | 01:03:13 | 06:11 -00:43 | 01:03:52 -00:39 |
| Sandbag Lunges | 07:17 | 01:08:41 | 06:17 +01:00 | 01:10:03 -01:22 |
| Running 8 | 06:26 | 01:15:58 | 07:11 -00:45 | 01:16:20 -00:22 |
| Wall Balls | 07:14 | 01:22:24 | 08:15 -01:01 | 01:23:31 -01:07 |
| Roxzone | 10:58 | 01:40:28 | 08:42 +02:16 | 01:40:28 |
Paul Hewitt has demonstrated a commendable performance in the race, placing himself among the top 54% of all participants and top 48% in his age group. Paul shows a strong inclination towards running, with his total running time of 43:58 being 5:15 minutes faster than average. His ability to maintain a rapid pace consistently is evident in the fact that his best running lap time is 4:59. However, it appears Paul may be starting the race slower than average, as indicated by his first running segment, which is 0:26 slower than average.
Overall, his performance indicates that he is a strong runner who can remarkably improve his race time by focusing more on the strength training aspect in his fitness routine.
Paul should consider implementing the following race strategies:
By focusing on these areas of improvement and implementing these strategies, Paul Hewitt can significantly improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Reynolds Darragh | 2023 Dublin | 01:40:14 | |
| Hinz Lars | 2023 Hamburg | 01:40:43 | |
| Tonner Kevin | 2024 Dallas | 01:40:23 | |
| Simon Björn | 2024 Milan | 01:40:02 | |
| Kynast Rick | 2018 Hamburg | 01:40:31 | |
| Gandigan Rolando | 2023 Dubai | 01:40:46 | |
| Pitsch Gregor | 2024 Karlsruhe | 01:40:41 | |
| Seow Chin Keong | 2024 Perth | 01:40:53 | |
| Benoit Christophe | 2023 Paris | 01:40:10 | |
| Derkum Felix | 2018 Hamburg | 01:40:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:36:13 | |
| 2024 Glasgow | 01:41:52 | |
| 2023 London | 01:46:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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