Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 715 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Henderson Whitney's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Henderson Whitney's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Henderson Whitney's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Henderson Whitney's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:37 | 57:37 to 51:00 | 90.0% |
| Rowing | 00:25 | 06:04 to 05:39 | 5.7% |
| Sandbag Lunges | 00:10 | 05:44 to 05:34 | 2.3% |
| Sled Pull | 00:07 | 06:40 to 06:33 | 1.6% |
| Farmers Carry | 00:02 | 02:31 to 02:29 | 0.5% |
| Ski Erg | 00:00 | 05:13 to 05:13 | 0.0% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:26 to 05:26 | 0.0% |
| Wall Balls | 00:00 | 03:57 to 03:57 | 0.0% |
| Henderson Whitney | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:03 | 00:00 | 05:39 +02:24 | 00:00 +00:00 |
| Ski Erg | 05:13 | 08:03 | 05:23 -00:10 | 05:39 +02:24 |
| Running 2 | 06:41 | 13:16 | 06:09 +00:32 | 11:02 +02:14 |
| Sled Push | 02:38 | 19:57 | 03:06 -00:28 | 17:11 +02:46 |
| Running 3 | 06:48 | 22:35 | 06:32 +00:16 | 20:17 +02:18 |
| Sled Pull | 06:40 | 29:23 | 06:44 -00:04 | 26:49 +02:34 |
| Running 4 | 06:45 | 36:03 | 06:35 +00:10 | 33:33 +02:30 |
| Burpees Broad Jump | 05:26 | 42:48 | 07:37 -02:11 | 40:08 +02:40 |
| Running 5 | 07:10 | 48:14 | 06:46 +00:24 | 47:45 +00:29 |
| Rowing | 06:04 | 55:24 | 05:42 +00:22 | 54:31 +00:53 |
| Running 6 | 06:53 | 01:01:28 | 06:38 +00:15 | 01:00:13 +01:15 |
| Farmers Carry | 02:31 | 01:08:21 | 02:31 +00:00 | 01:06:51 +01:30 |
| Running 7 | 06:59 | 01:10:52 | 06:38 +00:21 | 01:09:22 +01:30 |
| Sandbag Lunges | 05:44 | 01:17:51 | 05:43 +00:01 | 01:16:00 +01:51 |
| Running 8 | 08:21 | 01:23:35 | 07:23 +00:58 | 01:21:43 +01:52 |
| Wall Balls | 03:57 | 01:31:56 | 06:07 -02:10 | 01:29:06 +02:50 |
| Roxzone | 07:50 | 01:43:36 | 08:23 -00:33 | 01:43:36 |
Whitney's total running time of 00:57:37 was 06:39 slower than the average time for her finish. This indicates that improving her overall fitness and transition time would benefit her in the race. Additionally, her best running lap time of 00:06:41 shows that she has the potential to perform well in running segments.
In conclusion, Whitney Henderson had a strong performance in the 2023 Dallas Hyrox race. By focusing on improving her running speed, endurance, and transition time, she can further enhance her performance in future races. Incorporating specific training strategies and techniques, such as interval training, tempo runs, and strength training exercises, will help her reach her full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Horsmans Kelly | 2023 Amsterdam | 01:43:36 | |
| Cole Siobhan | 2022 London | 01:44:02 | |
| Van Der Kooij Paula | 2023 Rotterdam | 01:43:12 | |
| Herring Karen | 2024 Birmingham | 01:43:07 | |
| Stephens Francesca | 2024 Malaga | 01:43:56 | |
| Jüstel Irmela | 2022 Frankfurt | 01:43:22 | |
| Möller Annelie | 2020 Hannover | 01:43:26 | |
| Carlin Natasha | 2024 Dublin | 01:43:47 | |
| Benson Denise Carol | 2024 Milan | 01:43:10 | |
| Carpi Maria Rosa | 2024 Turin | 01:43:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago - North American Open Championship | 01:53:32 | |
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