Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 603 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Helder Leon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Helder Leon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Helder Leon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Helder Leon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:22 | 56:25 to 53:03 | 39.8% |
| Burpees Broad Jump | 02:34 | 10:15 to 07:41 | 30.4% |
| Sled Pull | 01:07 | 07:50 to 06:43 | 13.2% |
| Sandbag Lunges | 01:03 | 08:07 to 07:04 | 12.4% |
| Rowing | 00:21 | 05:44 to 05:23 | 4.1% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Wall Balls | 00:00 | 06:32 to 06:32 | 0.0% |
| Helder Leon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 05:31 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:21 | 04:52 -00:08 | 05:31 -01:10 |
| Running 2 | 06:27 | 09:05 | 06:12 +00:15 | 10:23 -01:18 |
| Sled Push | 02:41 | 15:32 | 03:52 -01:11 | 16:35 -01:03 |
| Running 3 | 06:58 | 18:13 | 06:58 +00:00 | 20:27 -02:14 |
| Sled Pull | 07:50 | 25:11 | 06:46 +01:04 | 27:25 -02:14 |
| Running 4 | 07:08 | 33:01 | 06:55 +00:13 | 34:11 -01:10 |
| Burpees Broad Jump | 10:15 | 40:09 | 07:50 +02:25 | 41:06 -00:57 |
| Running 5 | 07:32 | 50:24 | 07:19 +00:13 | 48:56 +01:28 |
| Rowing | 05:44 | 57:56 | 05:25 +00:19 | 56:15 +01:41 |
| Running 6 | 07:27 | 01:03:40 | 06:59 +00:28 | 01:01:40 +02:00 |
| Farmers Carry | 02:21 | 01:11:07 | 02:50 -00:29 | 01:08:39 +02:28 |
| Running 7 | 07:33 | 01:13:28 | 07:01 +00:32 | 01:11:29 +01:59 |
| Sandbag Lunges | 08:07 | 01:21:01 | 07:20 +00:47 | 01:18:30 +02:31 |
| Running 8 | 09:04 | 01:29:08 | 08:38 +00:26 | 01:25:50 +03:18 |
| Wall Balls | 06:32 | 01:38:12 | 09:33 -03:01 | 01:34:28 +03:44 |
| Roxzone | 09:36 | 01:54:12 | 10:11 -00:35 | 01:54:12 |
Leon Helder's performance in the 2024 Amsterdam Hyrox race places him in the top 66% of all participants and the top 63% within his age group. His total race time was 01:54:12, with a total running time of 00:56:25, which is 36 seconds slower than the average. Leon demonstrated a strong runner profile, given that his overall performance in strength-based exercises varied significantly. He started the race with a very strong pace, as evidenced by his excellent Running 1 segment. However, his pace gradually slowed down, suggesting a need for better pacing strategies. Despite a slower total running time, Leon excelled in specific strength events like the Wall Balls and Sled Push, showing a hybrid profile with potential for improvement in both running and strength.
| Similar Athletes | |||
|---|---|---|---|
| Lallinec David | 2023 Paris | 01:53:55 | |
| Fernandez Sanz Alvaro | 2022 Madrid | 01:53:50 | |
| Cahill Ken | 2024 Dublin | 01:54:21 | |
| Ng Greg | 2024 Singapore National Stadium | 01:54:41 | |
| Perez Joe | 2024 Fort Lauderdale | 01:53:45 | |
| Wilson Paul | 2023 London | 01:54:05 | |
| Baxter Moose | 2023 Glasgow | 01:54:14 | |
| García Márquez Gustavo | 2023 Valencia | 01:54:15 | |
| Stelzer Martin | 2019 Leipzig | 01:54:05 | |
| Grimmler Michael | 2021 Stuttgart | 01:54:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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