Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hanney Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hanney Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hanney Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hanney Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:03 | 07:06 to 05:03 | 40.2% |
| Burpees Broad Jump | 01:16 | 05:20 to 04:04 | 24.8% |
| Sandbag Lunges | 00:57 | 05:03 to 04:06 | 18.6% |
| Farmers Carry | 00:29 | 02:15 to 01:46 | 9.5% |
| Ski Erg | 00:12 | 04:23 to 04:11 | 3.9% |
| Rowing | 00:06 | 04:36 to 04:30 | 2.0% |
| Sled Pull | 00:03 | 03:59 to 03:56 | 1.0% |
| Sled Push | 00:00 | 01:39 to 01:39 | 0.0% |
| Run Total | 00:00 | 36:37 to 36:37 | 0.0% |
| Hanney Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:16 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:04 | 04:19 +00:04 | 04:16 +00:48 |
| Running 2 | 04:18 | 09:27 | 04:33 -00:15 | 08:35 +00:52 |
| Sled Push | 01:39 | 13:45 | 02:37 -00:58 | 13:08 +00:37 |
| Running 3 | 04:29 | 15:24 | 04:55 -00:26 | 15:45 -00:21 |
| Sled Pull | 03:59 | 19:53 | 04:21 -00:22 | 20:40 -00:47 |
| Running 4 | 04:27 | 23:52 | 04:53 -00:26 | 25:01 -01:09 |
| Burpees Broad Jump | 05:20 | 28:19 | 04:33 +00:47 | 29:54 -01:35 |
| Running 5 | 04:37 | 33:39 | 05:01 -00:24 | 34:27 -00:48 |
| Rowing | 04:36 | 38:16 | 04:37 -00:01 | 39:28 -01:12 |
| Running 6 | 04:32 | 42:52 | 04:55 -00:23 | 44:05 -01:13 |
| Farmers Carry | 02:15 | 47:24 | 01:59 +00:16 | 49:00 -01:36 |
| Running 7 | 04:17 | 49:39 | 04:53 -00:36 | 50:59 -01:20 |
| Sandbag Lunges | 05:03 | 53:56 | 04:28 +00:35 | 55:52 -01:56 |
| Running 8 | 04:57 | 58:59 | 05:19 -00:22 | 01:00:20 -01:21 |
| Wall Balls | 07:06 | 01:03:56 | 05:41 +01:25 | 01:05:39 -01:43 |
| Roxzone | 06:10 | 01:17:06 | 05:46 +00:24 | 01:17:06 |
Ben Hanney's performance in the 2024 Poznan HYROX race showcased a strong running profile, demonstrating a total running time that was 02:23 faster than the average. This strength was particularly evident in the later stages of the race where he consistently outperformed the average time, highlighting a good pacing strategy. His overall rank places him in the top 28% of all athletes, and within his age group, he ranks in the top 18%, indicating an impressive performance amongst his peers. However, there were also areas of the race where he lost significant time, such as the Wall Balls and Burpees Broad Jump segments. This suggests that while his running and endurance are strong, he may benefit from focusing on improving his strength training.
Given Ben's strong running profile, he should continue to leverage this strength in the race. However, to improve his overall time, he needs to focus on reducing time in the strength-based segments. This could be achieved by incorporating more strength training into his workout routine, focusing specifically on movements that mimic those in the race. In addition, improving transition times and reducing rest periods through HIIT workouts could also help shave off valuable time. Finally, practicing the actual race movements under fatigued conditions can help him better prepare for the race day.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Louw Yannick | 2024 Rotterdam | 01:17:23 | |
| Devlin Jason | 2024 Dublin | 01:16:40 | |
| Jenkins Will | 2023 London | 01:16:40 | |
| Hamada Jordan | 2024 Singapore National Stadium | 01:17:31 | |
| Moser Patrick | 2018 Wien | 01:16:44 | |
| Crisman Alex | 2024 Houston | 01:17:05 | |
| Fürlinger Christoph | 2022 Wien | 01:17:34 | |
| Agnew Kyle | 2024 Dublin | 01:16:53 | |
| Richardson Leroy | 2024 Rotterdam | 01:17:12 | |
| Boschewski Daniel Christopher | 2024 Frankfurt | 01:17:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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