Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hamilton Becki's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hamilton Becki's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hamilton Becki's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hamilton Becki's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:49 | 06:40 to 04:51 | 44.1% |
| Run Total | 01:44 | 48:29 to 46:45 | 42.1% |
| Sled Push | 00:33 | 03:16 to 02:43 | 13.4% |
| Ski Erg | 00:01 | 05:08 to 05:07 | 0.4% |
| Sled Pull | 00:00 | 05:24 to 05:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:39 to 05:39 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 04:02 to 04:02 | 0.0% |
| Hamilton Becki | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 05:14 +00:24 | 00:00 +00:00 |
| Ski Erg | 05:08 | 05:38 | 05:11 -00:03 | 05:14 +00:24 |
| Running 2 | 05:57 | 10:46 | 05:39 +00:18 | 10:25 +00:21 |
| Sled Push | 03:16 | 16:43 | 02:53 +00:23 | 16:04 +00:39 |
| Running 3 | 05:16 | 19:59 | 05:58 -00:42 | 18:57 +01:02 |
| Sled Pull | 05:24 | 25:15 | 06:03 -00:39 | 24:55 +00:20 |
| Running 4 | 05:41 | 30:39 | 05:59 -00:18 | 30:58 -00:19 |
| Burpees Broad Jump | 05:39 | 36:20 | 06:35 -00:56 | 36:57 -00:37 |
| Running 5 | 06:48 | 41:59 | 06:10 +00:38 | 43:32 -01:33 |
| Rowing | 05:13 | 48:47 | 05:27 -00:14 | 49:42 -00:55 |
| Running 6 | 05:59 | 54:00 | 06:03 -00:04 | 55:09 -01:09 |
| Farmers Carry | 01:59 | 59:59 | 02:21 -00:22 | 01:01:12 -01:13 |
| Running 7 | 06:15 | 01:01:58 | 06:02 +00:13 | 01:03:33 -01:35 |
| Sandbag Lunges | 04:02 | 01:08:13 | 05:02 -01:00 | 01:09:35 -01:22 |
| Running 8 | 06:58 | 01:12:15 | 06:32 +00:26 | 01:14:37 -02:22 |
| Wall Balls | 06:40 | 01:19:13 | 05:14 +01:26 | 01:21:09 -01:56 |
| Roxzone | 07:56 | 01:33:41 | 07:18 +00:38 | 01:33:41 |
Becki Hamilton's performance in the 2024 Birmingham Hyrox race demonstrates an impressive display of athletic prowess. Ranking in the top 16% of both overall participants and her age group, she showcased commendable strength and endurance. However, her total running time was 28 seconds slower than the average, indicating a potential area for improvement. Her best running lap was clocked at 5 minutes and 16 seconds, a testament to her running abilities. An analysis of her performance across the race shows that she might have started slower than average but picked up the pace in the later stages. Her strength segments, such as the Ski Erg and Sled Pull, were faster than average, indicating a balanced athlete profile.
Becki should consider implementing the following strategies during her race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Duff Christie | 2024 Dublin | 01:33:57 | |
| Steinert Eva | 2018 Hamburg | 01:33:50 | |
| Schui Susanne | 2019 Karlsruhe | 01:33:24 | |
| Foster Caroline | 2023 London | 01:33:45 | |
| Macagnone Christa | 2019 New York | 01:34:06 | |
| De Waal Sanne | 2024 Rotterdam | 01:34:01 | |
| Roberts Jessica | 2024 London | 01:33:53 | |
| Hafeman Courtney | 2024 Chicago Navy Pier | 01:34:00 | |
| Schliewen Linn | 2023 Hamburg | 01:33:36 | |
| Barr Emer | 2023 Manchester | 01:33:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:30:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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