Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Halverson Stacie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Halverson Stacie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Halverson Stacie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Halverson Stacie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:19 | 47:40 to 45:21 | 53.3% |
| Wall Balls | 01:38 | 06:10 to 04:32 | 37.5% |
| Farmers Carry | 00:11 | 02:19 to 02:08 | 4.2% |
| Ski Erg | 00:08 | 05:11 to 05:03 | 3.1% |
| Sandbag Lunges | 00:03 | 04:40 to 04:37 | 1.1% |
| Sled Push | 00:02 | 02:37 to 02:35 | 0.8% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:25 to 05:25 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Halverson Stacie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 05:10 -00:35 | 00:00 +00:00 |
| Ski Erg | 05:11 | 04:35 | 05:08 +00:03 | 05:10 -00:35 |
| Running 2 | 05:49 | 09:46 | 05:30 +00:19 | 10:18 -00:32 |
| Sled Push | 02:37 | 15:35 | 02:44 -00:07 | 15:48 -00:13 |
| Running 3 | 06:05 | 18:12 | 05:48 +00:17 | 18:32 -00:20 |
| Sled Pull | 05:02 | 24:17 | 05:48 -00:46 | 24:20 -00:03 |
| Running 4 | 06:12 | 29:19 | 05:50 +00:22 | 30:08 -00:49 |
| Burpees Broad Jump | 05:25 | 35:31 | 06:12 -00:47 | 35:58 -00:27 |
| Running 5 | 06:17 | 40:56 | 05:57 +00:20 | 42:10 -01:14 |
| Rowing | 05:01 | 47:13 | 05:23 -00:22 | 48:07 -00:54 |
| Running 6 | 06:14 | 52:14 | 05:52 +00:22 | 53:30 -01:16 |
| Farmers Carry | 02:19 | 58:28 | 02:15 +00:04 | 59:22 -00:54 |
| Running 7 | 06:11 | 01:00:47 | 05:50 +00:21 | 01:01:37 -00:50 |
| Sandbag Lunges | 04:40 | 01:06:58 | 04:51 -00:11 | 01:07:27 -00:29 |
| Running 8 | 06:21 | 01:11:38 | 06:15 +00:06 | 01:12:18 -00:40 |
| Wall Balls | 06:10 | 01:17:59 | 04:57 +01:13 | 01:18:33 -00:34 |
| Roxzone | 06:27 | 01:30:27 | 06:57 -00:30 | 01:30:27 |
Stacie Halverson demonstrated a strong performance at the 2024 Chicago Navy Pier HYROX event. Being in the top 17% of 1404 athletes and the top 18% within her age group is a significant achievement. Her overall time was 01:30:27, with a total running time of 00:47:40, which was slower than the average by 01:10. Despite this, she made a strong start in the race with Running 1, where she was 00:33 faster than average.
Stacie's performance profile suggests she is stronger in her strength segments than her running. This is evidenced by her faster times in exercises like the Sled Push, Sled Pull, Burpees Broad Jump, and Rowing, which all require significant strength. However, her running times consistently fell behind the average, indicating that her running skills might require improvement. Her pacing seemed to slow down in the latter half of the race, as seen in Running 4, 5, 6, and 7. This could be due to fatigue setting in or the cumulative effect of earlier strength-based activities.
Stacie might benefit from pacing herself more effectively during the race, especially in the initial stages. While her fast start in Running 1 likely gave her confidence, it could have contributed to her slower times in the later running stages due to early fatigue. Balancing her speed and energy throughout the race might lead to better overall running times.
Given her strength in the strength-based exercises, Stacie could leverage this to her advantage. By maintaining her speed and performance in these areas, she can make up for any lost time in her running segments. However, it's important to ensure that these exercises do not overly fatigue her ahead of the running segments. Therefore, practicing running after strength exercises during training might help prepare her body better for the race conditions.
| Similar Athletes | |||
|---|---|---|---|
| Somerville Laura | 2024 New York | 01:30:21 | |
| Balan Dana | 2024 Frankfurt | 01:30:14 | |
| Santana Ekaterina | 2024 New York | 01:30:47 | |
| Wawryszuk Magdalena | 2023 Dublin | 01:30:54 | |
| Simon Corinna | 2023 Stuttgart | 01:30:56 | |
| Reinelt Janine | 2024 Hamburg | 01:30:35 | |
| Smith Grace | 2024 Glasgow | 01:30:06 | |
| Smith Katrin | 2022 Leipzig | 01:30:47 | |
| Hoeffelman Eliane | 2024 Malaga | 01:30:39 | |
| Greschner Alina | 2024 Köln | 01:30:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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