Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grosser Marie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grosser Marie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grosser Marie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grosser Marie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:33 | 49:11 to 44:38 | 90.7% |
| Sandbag Lunges | 00:28 | 04:58 to 04:30 | 9.3% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Sled Pull | 00:00 | 04:39 to 04:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:10 to 05:10 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Wall Balls | 00:00 | 03:36 to 03:36 | 0.0% |
| Grosser Marie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 05:08 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:19 | 05:05 -00:40 | 05:08 +00:11 |
| Running 2 | 05:43 | 09:44 | 05:26 +00:17 | 10:13 -00:29 |
| Sled Push | 02:10 | 15:27 | 02:43 -00:33 | 15:39 -00:12 |
| Running 3 | 06:12 | 17:37 | 05:44 +00:28 | 18:22 -00:45 |
| Sled Pull | 04:39 | 23:49 | 05:39 -01:00 | 24:06 -00:17 |
| Running 4 | 06:03 | 28:28 | 05:45 +00:18 | 29:45 -01:17 |
| Burpees Broad Jump | 05:10 | 34:31 | 05:57 -00:47 | 35:30 -00:59 |
| Running 5 | 06:12 | 39:41 | 05:53 +00:19 | 41:27 -01:46 |
| Rowing | 05:02 | 45:53 | 05:20 -00:18 | 47:20 -01:27 |
| Running 6 | 06:08 | 50:55 | 05:48 +00:20 | 52:40 -01:45 |
| Farmers Carry | 02:02 | 57:03 | 02:15 -00:13 | 58:28 -01:25 |
| Running 7 | 06:21 | 59:05 | 05:46 +00:35 | 01:00:43 -01:38 |
| Sandbag Lunges | 04:58 | 01:05:26 | 04:41 +00:17 | 01:06:29 -01:03 |
| Running 8 | 07:17 | 01:10:24 | 06:08 +01:09 | 01:11:10 -00:46 |
| Wall Balls | 03:36 | 01:17:41 | 04:51 -01:15 | 01:17:18 +00:23 |
| Roxzone | 07:44 | 01:28:52 | 06:43 +01:01 | 01:28:52 |
Marie's total running time of 00:49:11 was 04:49 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time. Additionally, her best running lap was 00:05:19, which was 00:25 slower than the average. This suggests that she could benefit from additional running training.
In conclusion, Marie Grosser had a strong performance in the 2020 Karlsruhe Hyrox race. To further enhance her performance, she should focus on improving her running speed and endurance, as well as her overall fitness and transition time. Incorporating specific training strategies, such as interval training and strength exercises, can help her achieve these improvements. By implementing effective race strategies, such as pacing herself and focusing on efficient transitions, she can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gorski Melanie | 2019 Hamburg | 01:28:53 | |
| Mcneill Ann Marie | 2023 Birmingham | 01:28:32 | |
| Lambert Joni | 2024 Sports Direct HYROX London | 01:29:05 | |
| Fiume Ilenia | 2024 Rimini | 01:29:21 | |
| Wilhelmi Gesa | 2024 Hamburg | 01:28:47 | |
| Clarke Katy | 2022 London | 01:29:21 | |
| Rückmann Anja | 2022 Essen | 01:28:29 | |
| Seifert Conny | 2023 Hannover | 01:29:10 | |
| Rasmussen Jade | 2024 Brisbane | 01:29:13 | |
| 오 은지 | 2024 Incheon | 01:28:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
