Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clarke Katy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clarke Katy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clarke Katy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clarke Katy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:46 | 08:31 to 05:45 | 47.6% |
| Run Total | 02:31 | 47:30 to 44:59 | 43.3% |
| Sled Push | 00:30 | 03:03 to 02:33 | 8.6% |
| Sandbag Lunges | 00:02 | 04:35 to 04:33 | 0.6% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Pull | 00:00 | 03:58 to 03:58 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Wall Balls | 00:00 | 04:02 to 04:02 | 0.0% |
| Clarke Katy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:10 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:25 | 05:06 -00:26 | 05:10 +00:15 |
| Running 2 | 05:29 | 10:05 | 05:27 +00:02 | 10:16 -00:11 |
| Sled Push | 03:03 | 15:34 | 02:45 +00:18 | 15:43 -00:09 |
| Running 3 | 06:06 | 18:37 | 05:45 +00:21 | 18:28 +00:09 |
| Sled Pull | 03:58 | 24:43 | 05:43 -01:45 | 24:13 +00:30 |
| Running 4 | 06:21 | 28:41 | 05:46 +00:35 | 29:56 -01:15 |
| Burpees Broad Jump | 08:31 | 35:02 | 05:59 +02:32 | 35:42 -00:40 |
| Running 5 | 06:08 | 43:33 | 05:54 +00:14 | 41:41 +01:52 |
| Rowing | 04:44 | 49:41 | 05:22 -00:38 | 47:35 +02:06 |
| Running 6 | 05:50 | 54:25 | 05:48 +00:02 | 52:57 +01:28 |
| Farmers Carry | 01:47 | 01:00:15 | 02:16 -00:29 | 58:45 +01:30 |
| Running 7 | 05:48 | 01:02:02 | 05:46 +00:02 | 01:01:01 +01:01 |
| Sandbag Lunges | 04:35 | 01:07:50 | 04:43 -00:08 | 01:06:47 +01:03 |
| Running 8 | 06:26 | 01:12:25 | 06:10 +00:16 | 01:11:30 +00:55 |
| Wall Balls | 04:02 | 01:18:51 | 04:52 -00:50 | 01:17:40 +01:11 |
| Roxzone | 06:36 | 01:29:21 | 06:49 -00:13 | 01:29:21 |
However, there are areas where Katy can improve to enhance her performance. Her total running time of 00:47:30 is 02:42 slower than the average for her finish time. This indicates that she could benefit from improving her overall fitness and transition time.
To improve her overall performance, Katy should consider incorporating cross-training activities such as cycling, swimming, and strength training into her routine. This will help improve her overall fitness and prevent overuse injuries. Additionally, incorporating rest days into her training schedule will allow for adequate recovery and optimize performance on race day.
In summary, Katy Clarke performed well in the 2022 London Hyrox race, but there are areas where she can improve to enhance her performance. By focusing on improving her overall fitness, transition time, and running performance, and implementing the suggested training strategies and techniques, she can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Viner Samantha | 2023 Manchester | 01:29:04 | |
| Jdid Mahmoud Amal | 2023 Barcelona | 01:29:15 | |
| Gabb Lisa | 2023 München | 01:29:04 | |
| Corpina Federica Margherita | 2024 Milan | 01:28:58 | |
| Kip Paula | 2024 Amsterdam | 01:29:26 | |
| Tauer Sandra | 2024 Stuttgart | 01:29:11 | |
| Hurst Gemma | 2023 London | 01:29:18 | |
| Bouchara Sandra | 2024 Vienna - European Championship | 01:29:43 | |
| Spitthoff Nadine | 2023 Köln | 01:29:06 | |
| Weiner Jacqueline | 2024 Stuttgart | 01:29:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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