Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 727 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grimmler Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grimmler Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grimmler Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grimmler Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:39 | 09:07 to 07:28 | 58.9% |
| Ski Erg | 00:35 | 05:26 to 04:51 | 20.8% |
| Rowing | 00:34 | 05:54 to 05:20 | 20.2% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Sled Pull | 00:00 | 06:11 to 06:11 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 06:01 to 06:01 | 0.0% |
| Wall Balls | 00:00 | 08:06 to 08:06 | 0.0% |
| Run Total | 00:00 | 50:44 to 50:44 | 0.0% |
| Grimmler Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:16 | 00:00 | 05:25 +00:51 | 00:00 +00:00 |
| Ski Erg | 05:26 | 06:16 | 04:48 +00:38 | 05:25 +00:51 |
| Running 2 | 05:47 | 11:42 | 06:02 -00:15 | 10:13 +01:29 |
| Sled Push | 02:32 | 17:29 | 03:43 -01:11 | 16:15 +01:14 |
| Running 3 | 06:21 | 20:01 | 06:44 -00:23 | 19:58 +00:03 |
| Sled Pull | 06:11 | 26:22 | 06:33 -00:22 | 26:42 -00:20 |
| Running 4 | 06:34 | 32:33 | 06:42 -00:08 | 33:15 -00:42 |
| Burpees Broad Jump | 09:07 | 39:07 | 07:34 +01:33 | 39:57 -00:50 |
| Running 5 | 06:36 | 48:14 | 07:02 -00:26 | 47:31 +00:43 |
| Rowing | 05:54 | 54:50 | 05:22 +00:32 | 54:33 +00:17 |
| Running 6 | 06:26 | 01:00:44 | 06:49 -00:23 | 59:55 +00:49 |
| Farmers Carry | 02:05 | 01:07:10 | 02:45 -00:40 | 01:06:44 +00:26 |
| Running 7 | 06:16 | 01:09:15 | 06:50 -00:34 | 01:09:29 -00:14 |
| Sandbag Lunges | 06:01 | 01:15:31 | 07:00 -00:59 | 01:16:19 -00:48 |
| Running 8 | 06:32 | 01:21:32 | 08:22 -01:50 | 01:23:19 -01:47 |
| Wall Balls | 08:06 | 01:28:04 | 09:12 -01:06 | 01:31:41 -03:37 |
| Roxzone | 15:00 | 01:51:03 | 10:10 +04:50 | 01:51:03 |
Grimmler's best running lap was 00:05:47, indicating that he has good speed and endurance. However, there were certain segments where he struggled to keep up with the average pace, such as Running 1, Ski Erg, Burpees Broad Jump, and Rowing. These segments will be discussed in more detail in the following sections.
- Focus on proper form and technique during each exercise to maximize efficiency and minimize energy expenditure.
- Utilize strategic rest periods during the Roxzone to allow for recovery without sacrificing too much time. Grimmler should aim to minimize transition time and get back into the race as quickly as possible.
- Prioritize strength and power training to improve performance in segments like Burpees Broad Jump and Ski Erg. Incorporate exercises that target the muscles used in these segments and focus on developing explosiveness and power.
- Incorporate interval training and hill sprints into Grimmler's running routine to improve speed and endurance. Additionally, work on running form and efficiency to maintain a faster pace throughout the race.
- Practice proper technique and maintain a consistent rhythm on the rowing machine to improve efficiency and speed.
By implementing these strategies and incorporating the suggested training strategies and techniques, Michael Grimmler can work towards improving his performance in the Hyrox race and achieving better results in future events.
| Similar Athletes | |||
|---|---|---|---|
| Gennaro Raffaele | 2024 Rimini | 01:51:23 | |
| Kampanatkosol Richard | 2023 Chicago - North American Open Championship | 01:51:08 | |
| Crosby Russell | 2022 Birmingham | 01:50:51 | |
| Bridgewood Alan | 2024 Birmingham | 01:50:42 | |
| Koellner Isaiah | 2023 Dallas | 01:51:16 | |
| Coonan Joe | 2024 Dublin | 01:50:36 | |
| Bonifaz Carlos | 2024 Ciudad de Mexico | 01:51:31 | |
| Robinson Simon | 2023 London | 01:51:15 | |
| Guedes Alberto | 2023 Barcelona | 01:50:43 | |
| Stiekema Rob | 2024 Amsterdam | 01:51:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Stuttgart | 01:54:15 | |
| 2019 Hannover | 01:56:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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