Greville Amelia Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women Woman 30-34 #141032 01:35:48 121st in AG | Top 64.7% 586th | Top 61.0%
+07:57
56:27
Run Total
+01:00
07:03
Avg. Lap
-00:22
04:59
Best Lap
-06:44
33:01
Workout Total
-00:51
04:07
Avg. Workout
-01:15
06:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 100.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 299 to 652.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 109 to 406.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Greville Amelia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Greville Amelia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -155 to 278.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5620 to 6156.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Greville Amelia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Greville Amelia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:41. Check the detail of the improvement plan below.

08:37 Potential Improvement 99.2% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 6 to 1243.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 08:37 56:27 to 47:50 99.2%
Rowing 00:04 05:31 to 05:27 0.8%
Ski Erg 00:00 04:56 to 04:56 0.0%
Sled Push 00:00 02:43 to 02:43 0.0%
Sled Pull 00:00 05:15 to 05:15 0.0%
Burpees Broad Jump 00:00 05:31 to 05:31 0.0%
Farmers Carry 00:00 01:49 to 01:49 0.0%
Sandbag Lunges 00:00 04:20 to 04:20 0.0%
Wall Balls 00:00 02:56 to 02:56 0.0%

Splits Time

Greville Amelia Perfect Race
Splits Total Average Total
Running 1 04:59 00:00 05:22 -00:23 00:00 +00:00
Ski Erg 04:56 04:59 05:14 -00:18 05:22 -00:23
Running 2 06:16 09:55 05:45 +00:31 10:36 -00:41
Sled Push 02:43 16:11 02:54 -00:11 16:21 -00:10
Running 3 06:47 18:54 06:05 +00:42 19:15 -00:21
Sled Pull 05:15 25:41 06:12 -00:57 25:20 +00:21
Running 4 06:52 30:56 06:05 +00:47 31:32 -00:36
Burpees Broad Jump 05:31 37:48 06:46 -01:15 37:37 +00:11
Running 5 10:52 43:19 06:14 +04:38 44:23 -01:04
Rowing 05:31 54:11 05:31 +00:00 50:37 +03:34
Running 6 06:59 59:42 06:08 +00:51 56:08 +03:34
Farmers Carry 01:49 01:06:41 02:24 -00:35 01:02:16 +04:25
Running 7 06:27 01:08:30 06:07 +00:20 01:04:40 +03:50
Sandbag Lunges 04:20 01:14:57 05:13 -00:53 01:10:47 +04:10
Running 8 07:18 01:19:17 06:39 +00:39 01:16:00 +03:17
Wall Balls 02:56 01:26:35 05:31 -02:35 01:22:39 +03:56
Roxzone 06:23 01:35:48 07:38 -01:15 01:35:48
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Amelia Greville performed well in the 2023 London Hyrox race, achieving an overall rank of 586 out of 2806 athletes, placing her in the top 20% of participants. She also achieved a rank of 121 out of 580 athletes in her age group, further demonstrating her strong performance. Her total race time was 01:35:48, with a total running time of 00:56:27. However, her total running time was 09:00 slower than the average, indicating a potential area for improvement.

Segments to Improve


Based on the splits analysis, the segments where Amelia lost the most time were Running Total, Running 5, Running 6, Running 4, Running 3, Running 2, Running 8, and Running 7. These segments should be the focus of her training to improve her performance in future races.

To improve her overall fitness and transition time in the Roxzone, Amelia should prioritize improving her overall fitness level. This can be achieved through a combination of cardiovascular training, strength training, and interval training. Incorporating exercises such as running, cycling, rowing, and high-intensity interval training (HIIT) can help improve her endurance and speed. Additionally, she should work on optimizing her transition time between exercises to minimize rest periods and maximize efficiency.

For the segments where Amelia's running time was slower than average (Running 5, Running 6, Running 4, Running 3, Running 2, Running 8, and Running 7), she should focus on improving her running ability. This can be done through targeted running workouts, including interval training, hill sprints, tempo runs, and long-distance runs. Incorporating strength training exercises such as squats, lunges, and plyometric exercises can also help improve her running performance by enhancing her leg strength and power.

Strategies


During the race, Amelia should implement the following strategies for better performance:

1. Pacing:
Pay attention to pacing during the race to avoid starting too fast and burning out later on. Maintain a consistent pace throughout the race to ensure energy is efficiently used.

2. Strategic Rest Periods:
Identify optimal rest periods during the race where a short break can be taken to recover and prepare for the next segment. Use these rest periods strategically to minimize fatigue and maintain performance.

3. Mental Preparation:
Develop mental strategies to stay focused and motivated during the race. Utilize visualization techniques and positive self-talk to overcome challenging moments and maintain a strong mindset.

4. Efficient Transitions:
Practice transitioning between exercises quickly and efficiently during training to minimize time spent in the Roxzone. Focus on smooth transitions and avoiding unnecessary time wasted.

By implementing these strategies and focusing on improving specific segments, Amelia Greville can enhance her overall performance in future Hyrox races. Tailoring her training to address her weaknesses, such as improving her overall fitness and running ability, will help her achieve better results and potentially move up in the rankings.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 100.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Ashley Jennifer 2022 Los Angeles 01:36:18
Levermann Wibke 2021 Berlin 01:35:37
Yuan Yangyang 2024 Mexico City 01:36:09
Wagemaker Demi 2024 Paris 01:35:50
Thirtle Jennifer 2024 Glasgow 01:35:58
Bryant Jen 2023 Singapore 01:35:42
Duff Erin 2024 Malaga 01:35:22
Holmes Lisa 2024 Dublin 01:35:58
Mclaughlin Alisha 2024 Perth 01:35:55
Oumair Yasmine 2024 Marseille 01:35:54

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Sports Direct HYROX London 01:42:10

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